crowles71

Start Weight:(29 Mar 10) 215.0 lb
Current Weight:(14 Feb 14) 169.6 lb
Goal Weight:185.0 lb
following: crowles71's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Mar 10

crowles71's Weight History


crowles71's Buddies

annameniel
last weighin: gaining 5.0 lb a week Up
   
crowles71 has 1 buddy


crowles71's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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crowles71's Recent Food & Exercise

crowles71's Recent Activity

crowles71's Own Activity

crowles71 added k8yk's Turkey Habanero Marinara recipe to their cook book.
crowles71 added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.
crowles71 added liswag's Stuffed Turkey Burger recipe to their cook book.
crowles71 added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.

crowles71's Buddies

No recent activity.

Other Member Diet Recent Activity

kkobialko recorded a Weigh In at 165.0 lb.
gmp462 updated their Food Diary.
p0n4ik updated their Exercise Diary.
dla-siebie recorded a Weigh In at 145.9 lb.
sephraes updated their Food Diary.
slubilliken recorded a Journal Entry and a Weigh In at 194.2 lb.
FDS MikeP recorded a Weigh In at 207.0 lb.
ronmjones recorded a Weigh In at 249.8 lb.