crowles71

Start Weight:(29 Mar 10) 215.0 lb
Current Weight:(30 Jan 15) 177.4 lb
Goal Weight:169.0 lb
following: crowles71's own diet
performance: losing 3.8 lb a week

FatSecret member since: 18 Mar 10

crowles71's Weight History


crowles71's Latest Member Challenges

100
  I want to get fit for 2015 !
status: In Progress
currently: Week 8 of 12
end date: Monday 30 Mar 15
view progress
 
  
97
  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
 


crowles71's Buddies

annameniel
last weighin: gaining 5.0 lb a week Up
   
crowles71 has 1 buddy


crowles71's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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crowles71's Recent Food & Exercise

crowles71's Recent Activity

crowles71's Own Activity

crowles71 updated their Exercise Diary.
crowles71 updated their Exercise Diary.
crowles71 updated their Exercise Diary.
crowles71 recorded a Weigh In at 177.4 lb.

crowles71's Buddies

No recent activity.

Other Member Diet Recent Activity

Veritas1958 updated their Exercise Diary.
fontake updated their Food Diary.
Татьяна_80 updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
nizzle4you recorded a Weigh In at 257.0 lb.
Denise 37 recorded a Weigh In at 235.0 lb.
Limegreenpeach updated their Food Diary.
selpia recorded a Weigh In at 164.2 lb.