crowles71

Start Weight:(29 Mar 10) 215.0 lb
Current Weight:(23 Jan 15) 181.2 lb
Goal Weight:169.0 lb
following: crowles71's own diet
performance: losing 2.0 lb a week

FatSecret member since: 18 Mar 10

crowles71's Weight History


crowles71's Latest Member Challenges

102
  I want to get fit for 2015 !
status: In Progress
currently: Week 3 of 12
end date: Monday 30 Mar 15
view progress
 
  
100
  A mile a day keeps the pounds at bay!
status: In Progress
currently: Week 4 of 4
end date: Monday 26 Jan 15
view progress
 


crowles71's Buddies

annameniel
last weighin: gaining 5.0 lb a week Up
   
crowles71 has 1 buddy


crowles71's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

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crowles71's Recent Food & Exercise

crowles71's Recent Activity

crowles71's Own Activity

crowles71 updated their Exercise Diary.
crowles71 updated their Exercise Diary.
crowles71 recorded a Weigh In at 181.2 lb.
crowles71 recorded a Weigh In at 182.6 lb.

crowles71's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported SuccessThisTime58's Journal Entry.
Yves336 added qbcarol's Pepperoni Pizza recipe to their cook book.
Ishaq Mian recorded a Weigh In at 231.5 lb.
Jeffrey C updated their Food Diary.
HCB supported Nicole77's Weigh In.
Pgwagner updated their Exercise Diary.
RAMama79 recorded a Weigh In at 321.8 lb.
Sugar Waffle supported brunetteangel's Journal Entry.