crowles71

Start Weight:(29 Mar 10) 215.0 lb
Current Weight:(15 Sep 14) 176.2 lb
Goal Weight:168.0 lb
following: crowles71's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Mar 10

crowles71's Weight History


crowles71's Buddies

annameniel
last weighin: gaining 5.0 lb a week Up
   
crowles71 has 1 buddy


crowles71's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

Other Related Links

Members


crowles71's Recent Food & Exercise

crowles71's Recent Activity

crowles71's Own Activity

crowles71 recorded a Weigh In at 176.2 lb.

crowles71's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Hipaagrammy supported koko beleko's Weigh In.
Bippi recorded a Weigh In at 118.2 lb.
Bfurtado1077 recorded a Weigh In at 238.0 lb.
CreepingDewaldtZA recorded a Weigh In at 224.9 lb.
JB815 recorded a Weigh In at 169.0 lb.
Ksweaver recorded a Weigh In at 156.4 lb.
Konstpaus recorded a Weigh In at 194.2 lb.