crowles71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 23rd: 1170 * 51%
fat: 40.00g
|
protein: 41.00g
|
carbs: 165.00g
- -
Wed 22nd: 564 * 25%
fat: 45.00g
|
protein: 28.00g
|
carbs: 15.00g
- -
February 2020
Mon 17th: 558 * 24%
fat: 31.43g
|
protein: 41.21g
|
carbs: 24.87g
- -
Sun 16th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Mon 10th: 936 * 41%
fat: 24.00g
|
protein: 12.00g
|
carbs: 179.00g
- -
January 2020
Thu 23rd: 450 * 20%
fat: 23.20g
|
protein: 6.20g
|
carbs: 55.00g
- -
Wed 22nd: 1576 * 69%
fat: 59.03g
|
protein: 98.67g
|
carbs: 159.35g
- -
Mon 6th: 1290 * 56%
fat: 70.00g
|
protein: 50.00g
|
carbs: 115.00g
- -
December 2019
Wed 4th: 718 * 31%
fat: 37.54g
|
protein: 27.45g
|
carbs: 69.16g
- -
Tue 3rd: 2404 * 105%
fat: 112.66g
|
protein: 84.37g
|
carbs: 271.23g
- -
Mon 2nd: 1362 * 59%
fat: 35.81g
|
protein: 98.04g
|
carbs: 161.72g
- -
September 2019
Thu 26th: 1300 * 57%
fat: 44.50g
|
protein: 49.31g
|
carbs: 175.13g
- -
Wed 25th: 739 * 32%
fat: 41.69g
|
protein: 35.18g
|
carbs: 57.91g
- -
Tue 24th: 2770 * 120%
fat: 136.86g
|
protein: 104.26g
|
carbs: 287.80g
- -
Mon 23rd: 2212 * 96%
fat: 99.85g
|
protein: 74.63g
|
carbs: 264.63g
- -
August 2019
Tue 27th: 715 * 31%
fat: 11.52g
|
protein: 47.32g
|
carbs: 97.00g
- -
Mon 26th: 1799 * 78%
fat: 87.61g
|
protein: 77.59g
|
carbs: 185.82g
- -
Thu 1st: 314 * 14%
fat: 8.40g
|
protein: 8.07g
|
carbs: 52.10g
- -
July 2019
Mon 22nd: 869 * 38%
fat: 47.89g
|
protein: 42.73g
|
carbs: 64.06g
- -
Tue 16th: 1142 * 50%
fat: 55.32g
|
protein: 42.06g
|
carbs: 123.20g
- -

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