Joined April 2011
Weight History

Start Weight
286.0 lb
Lost so far: 64.5 lb

Current Weight
221.5 lb
Performance: losing 1.1 lb a week

Goal Weight
190.0 lb
Still to go: 31.5 lb

cm756's Weight History

cm756's Cookbook

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links



cm756's journal

20 June 2011

BMI: 37.8
on diet Atkins  

14 May 2011

BMI: 38.4
on diet Atkins  

cm756's Recent Food & Exercise

cm756's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

cm756's Recent Activity

cm756's Own Activity

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Atkins Recent Activity

old hag updated their Exercise Diary.
tlschwenn supported momma6224's Journal Entry.
Prestigejan recorded a Weight Entry at 167.5 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 331.0 lb.
RoseTampa supported CarrieV.'s Journal Entry.
tjham51 recorded a Weight Entry at 188.0 lb.
nopainnogain updated their Food Diary.