cm756

Start Weight:(06 Apr 11) 286.0 lb
Current Weight:(28 Jun 14) 237.5 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 06 Apr 11

cm756's Weight History


cm756's Cookbook

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links

Members

Atkins


cm756's journal

20 June 2011

BMI: 37.8
on diet Atkins  

14 May 2011

BMI: 38.4
on diet Atkins  losing 3.0 lb a week

cm756's Recent Food & Exercise

cm756's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

cm756's Recent Activity

cm756's Own Activity

cm756 recorded a Weigh In at 237.5 lb.
cm756 recorded a Weigh In at 240.0 lb.
cm756 recorded a Weigh In at 241.0 lb.

cm756's Buddies

No recent activity.

Atkins Recent Activity

bbunny recorded a Weigh In at 239.4 lb.
Mauserl recorded a Weigh In at 149.7 lb.
bryophyte recorded a Weigh In at 160.0 lb.
divergirl923 recorded a Weigh In at 187.8 lb.
redredmums49 updated their Food Diary.
Rains120 supported sandycatiller's Journal Entry.
Sandy701 commented on their Weigh In.
rkdavisson updated their Exercise Diary.