cm756 - Member

cm756

Joined April 2011

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Weight History

Start Weight

286.0 lb

Lost so far: 64.5 lb

Current Weight

221.5 lb
Performance: losing 1.1 lb a week

Goal Weight

190.0 lb

Still to go: 31.5 lb

cm756's Weight History

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

A low carb version of a sweet broccoli side salad.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

view complete cookbook

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