Start Weight:(06 Apr 11) 286.0 lb
Current Weight:(11 Apr 15) 221.5 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 06 Apr 11

cm756's Weight History

cm756's Cookbook

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
view complete cookbook

Other Related Links



cm756's journal

20 June 2011

BMI: 37.8
on diet Atkins  

14 May 2011

BMI: 38.4
on diet Atkins  losing 3.0 lb a week

cm756's Recent Food & Exercise

cm756's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

cm756's Recent Activity

cm756's Own Activity

No recent activity.

cm756's Buddies

No recent activity.

Atkins Recent Activity

Scalewatcher3 commented on Addie Aline's Journal Entry.
jabbajae recorded a Weigh In at 307.6 lb.
oofster supported gingin40's Journal Entry.
rhontique supported Pterath's Journal Entry.
kristypatton1 recorded a Weigh In at 161.4 lb.
newnormal supported walterinla's Journal Entry.
trackin64 supported shamikaleak's Journal Entry.
rsc2002 recorded a Weigh In at 316.5 lb.