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claire94620
claire94620
Joined April 2011
Posts
22
Following
1
Followers
2
Weight History
Start Weight
289.6 lb
Lost so far:
5.2 lb
Current Weight
284.4 lb
Performance:
gaining 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
134.4 lb
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Recently retired single parent of two boys and dog with one boy and dog still at home.
claire94620's Weight History
view claire94620's complete history
claire94620's Latest Member Challenges
114
Lose 25 pounds by July 31st!
status:
Completed
ended:
31 Jul 11
view progress
26
Atkins 2 Week Induction
status:
Completed
ended:
09 May 11
view progress
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Following
Cindy Thompson
last weighin:
losing 8.4 lb a week
claire94620's Cookbook
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
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claire94620's Recent Food & Exercise
2 tbsps peppers
2 oz Monterey Cheese
1 serving chef salad
Dance (slow step)
Walking (moderate) - 3/mph
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claire94620's Groups
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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