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cinpinl

Start Weight:	(06 Apr 10) 167.8 lb
Current Weight:	(28 Nov 12) 165.0 lb
Goal Weight:	145.0 lb

following: LA Weight Loss
performance: gaining 0.1 lb a week

FatSecret member since: 16 Nov 09

cinpinl's Weight History

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cinpinl's latest member challenges

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
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cinpinl's buddies

	jluther on diet Weight Watchers
	buddies only

	Toni105 on diet LA Weight Loss
	last weighin: losing 2.5 lb a week

	Luth27 on diet Weight Watchers
	last weighin: steady

cinpinl has 3 buddies

cinpinl's cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

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cinpinl's latest posts

NDmommyof4 is a bragger!!!
Good for you! Keep it up!!

posted 09 Feb 2011, 09:16

LAWL Plan
That sounds like a perfectly good excuse to me Smile

Maybe I'll try the Luna Bars. I actually like all of the bars I've tried - Kelloggs, Pure Protein, Zone. Kelloggs has some vanilla flavors which are kind of hard to find in other bars. So, speaking as an ex-LAWL counselor (awesome I found you on here - because I, too, know it works) - do you think it's ok to substitute? I like the LAWL ones too but they are just so expensive...Good Luck this week to you both!! I'll be checking back with you guys!

posted 20 Apr 2010, 15:17

LAWL Plan
I didn't realize that they don't have the colored plans any longer. It's been awhile since I've been a member.....The plan they gave me is 2 1/2 proteins, 3 veggies, 2 fruit, 2 fat, 3 starches and 2 lites. Any ideas on substitues for the lites? Thanks to you two! Good luck to you also. Did you both gain back all of your weight? I could kick myself......

posted 20 Apr 2010, 11:36

does anyone out there.........
I always get the shakes if I drink too much coffee.....

posted 20 Apr 2010, 11:25

LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight like before by using this plan rather than the original one. Comments?

posted 20 Apr 2010, 09:34

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cinpinl's journal

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11 May 2010

Protein 1.5 (lunch & Breakfast) Vegetable 2 (lunch) Starch 3 (lunch, breakfast, snack) Fruit Fat 2 (lunch & snack) Condiment LA Lite - 1 ...

on diet LA Weight Loss

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cinpinl's Recent Food & Exercise

	1 serving Reduced Fat Shredded Cheddar Cheese
	1 serving Reduced Fat Swiss Cheese Slice
	1/2 serving All Natural Lowfat Yogurt - Vanilla
	Housework
	Housework
	Shopping

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cinpinl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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