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cinpinl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 1045 * 75%
fat: 31.36g
|
protein: 79.26g
|
carbs: 125.62g
- -
December 2012
Fri 28th: 804 * 57%
fat: 21.32g
|
protein: 61.76g
|
carbs: 108.56g
- -
Tue 18th: 1019 * 73%
fat: 32.38g
|
protein: 74.14g
|
carbs: 116.53g
- -
Wed 12th: 1343 * 96%
fat: 41.13g
|
protein: 95.02g
|
carbs: 175.63g
- -
Tue 11th: 1968 * 141%
fat: 99.32g
|
protein: 101.81g
|
carbs: 199.77g
1941*  27
Mon 10th: 2128 * 152%
fat: 115.86g
|
protein: 104.11g
|
carbs: 199.67g
2018*  110
Fri 7th: 1659 * 118%
fat: 48.00g
|
protein: 80.04g
|
carbs: 196.21g
1941*  282
Thu 6th: 2132 * 152%
fat: 98.07g
|
protein: 122.59g
|
carbs: 202.52g
2043*  89
Wed 5th: 1657 * 118%
fat: 78.42g
|
protein: 83.02g
|
carbs: 188.11g
2027*  370
Tue 4th: 1707 * 122%
fat: 63.98g
|
protein: 70.13g
|
carbs: 240.25g
2059*  352
Mon 3rd: 1666 * 119%
fat: 58.00g
|
protein: 76.62g
|
carbs: 236.83g
2609*  943
Sun 2nd: 1681 * 120%
fat: 103.26g
|
protein: 101.77g
|
carbs: 95.50g
2515*  834
Sat 1st: 2801 * 200%
fat: 88.75g
|
protein: 106.79g
|
carbs: 359.68g
- -
November 2012
Fri 30th: 1902 * 136%
fat: 67.70g
|
protein: 76.26g
|
carbs: 226.82g
2177*  275
Thu 29th: 1690 * 121%
fat: 68.00g
|
protein: 111.34g
|
carbs: 177.78g
1823*  133
Wed 28th: 1964 * 140%
fat: 82.63g
|
protein: 91.04g
|
carbs: 239.39g
2083*  119
Tue 27th: 1723 * 123%
fat: 59.32g
|
protein: 94.57g
|
carbs: 215.82g
2169  446
Fri 16th: 1399 * 100%
fat: 48.11g
|
protein: 83.07g
|
carbs: 182.61g
1807*  408
September 2012
Wed 5th: 842 * 60%
fat: 29.37g
|
protein: 48.36g
|
carbs: 112.32g
- -
Tue 4th: 1472 * 105%
fat: 59.33g
|
protein: 82.75g
|
carbs: 165.39g
- -

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