cindimc57 - Member

cindimc57

Joined December 2011

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Following

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Weight History

Start Weight

199.0 lb

Lost so far: 24.0 lb

Current Weight

175.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

136.0 lb

Still to go: 39.0 lb

cindimc57's Weight History

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cindimc57's Latest Member Challenges

11 week transformation-S.E

status:	Completed
ended:	07 Jul 13
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cindimc57's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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cindimc57's Recent Food & Exercise

	1 serving Colavita Extra Virgin Olive Oil
	1 large Poached Egg
	1 serving Original English Muffins
	Weight Training (moderate)
	Dance (fast step, aerobic)
	Bicycling (moderate) - 13/mph

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cindimc57's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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cindimc57's Weight History

cindimc57's Latest Member Challenges

cindimc57's Cookbook

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cindimc57's Recent Food & Exercise

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