Joined December 2011
Weight History

Start Weight
199.0 lb
Lost so far: 24.0 lb

Current Weight
175.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
136.0 lb
Still to go: 39.0 lb

cindimc57's Weight History

cindimc57's Latest Member Challenges

  11 week transformation-S.E
status: Completed
ended: 07 Jul 13
view progress

cindimc57's Cookbook

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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cindimc57's journal

14 December 2011

I appear to be stuck at 191, and still retaining water, puffy hands when I woke up this morning. Guess I will up my water intake a little more today and ...
on diet Atkins  

09 December 2011

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become ...
on diet Atkins  

cindimc57's Recent Food & Exercise

cindimc57's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

cindimc57's Recent Activity

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Other Member Diet Recent Activity

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