christal_p - Member

christal_p

Joined September 2011

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Following

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Weight History

Start Weight

204.6 lb

Lost so far: 0 lb

Current Weight

204.6 lb
Performance: losing 43.4 lb a week

Goal Weight

155.0 lb

Still to go: 49.6 lb

I live in Rawlins, Wyoming. I work at a prison as a Sergeant. I am a former Marine. I own two horses, five dogs, 18 year old son, and a boyfriend who keeps me very busy.

christal_p's Weight History

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christal_p's Latest Member Challenges

Four Days A Week

status:	Completed
ended:	02 Jan 12
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christal_p's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

Spicy Steak Chili

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

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christal_p's Recent Food & Exercise

	2 lbs Turkey Meat
	1 serving Nature Sweet Cherub Tomatoes
	1 serving Monterey Mushrooms Washed, Sliced White Mushrooms
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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christal_p's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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christal_p's Weight History

christal_p's Latest Member Challenges

christal_p's Cookbook

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christal_p's Recent Food & Exercise

christal_p's Groups