christal_p

Start Weight:(28 Oct 13) 204.6 lb
Current Weight:(28 Oct 13) 204.6 lb
Goal Weight:155.0 lb
following: christal_p's Atkins Induction
performance: losing 43.4 lb a week

I live in Rawlins, Wyoming. I work at a prison as a Sergeant. I am a former Marine. I own two horses, five dogs, 18 year old son, and a boyfriend who keeps me very busy.

FatSecret member since: 08 Sep 11

christal_p's Weight History


christal_p's Latest Member Challenges

27
  Four Days A Week
status: Completed
ended: 02 Jan 12
view progress
 
 


christal_p's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
view complete cookbook

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christal_p's journal

10 October 2011

Ok, so, I was doing really well with the running and then my knees started hurting incredibly bad. I am a former marine and have a disability for my ...

08 September 2011

I was 160lbs in January. I tried to quit tobbaco and started rapidly gaining weight. By June I had gained 47lbs!!! I am really tired of not fitting ...

christal_p's Recent Food & Exercise

christal_p's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

christal_p's Recent Activity

christal_p's Own Activity

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Other Member Diet Recent Activity

leaf2tree updated their Food Diary.
Denise060215 recorded a Weigh In at 176.6 lb.
Deb_N supported FullaBella's Journal Entry.
reynardth supported cheryl magnum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
montyadrien recorded a Weigh In at 126.8 lb.
Bejemot recorded a Weigh In at 187.4 lb.
AshybashyxXx recorded a Weigh In at 137.6 lb.