Food database and calorie counter Source: USDA

Turkey Meat

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 22
Calories 101
% Daily Values*
Total Fat 2.43g 4%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.706g  
  Monounsaturated Fat 0.519g  
Cholesterol 55mg 18%
Sodium 60mg 2%
Potassium 252mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.52g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 101 calories in 3 ounces of Turkey Meat.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook turkey) 334
1 lb 540
1/2 turkey, bone and skin removed 2587

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Stewed Light or Dark Turkey Meat (Skin Eaten)
Foster Farms Turkey Ham Cured Turkey Thigh Meat
  view more results

Used in these Member Recipes:

Turkey No-Noodle Soup
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