chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 7th: 1521 * 95%
fat: 74.94g
|
protein: 57.62g
|
carbs: 165.11g
2859*  1338
Tue 6th: 880 * 55%
fat: 26.71g
|
protein: 40.38g
|
carbs: 125.96g
3096*  2216
Thu 1st: 430 * 27%
fat: 6.24g
|
protein: 6.92g
|
carbs: 95.39g
2622*  2192
January 2018
Wed 31st: 1144 * 72%
fat: 39.38g
|
protein: 46.69g
|
carbs: 155.39g
2657*  1513
Tue 30th: 1439 * 90%
fat: 48.29g
|
protein: 43.73g
|
carbs: 196.24g
3073*  1634
Mon 29th: 1118 * 70%
fat: 46.95g
|
protein: 46.90g
|
carbs: 129.51g
- -
Wed 24th: 1469 * 92%
fat: 66.70g
|
protein: 59.20g
|
carbs: 167.63g
2414*  945
Wed 10th: 933 * 58%
fat: 34.97g
|
protein: 55.68g
|
carbs: 103.75g
2331*  1398
October 2017
Sat 28th: 750 * 47%
fat: 36.35g
|
protein: 25.90g
|
carbs: 74.04g
- -
Wed 18th: 1569 * 98%
fat: 57.62g
|
protein: 51.61g
|
carbs: 213.99g
- -
Tue 17th: 1448 * 90%
fat: 50.84g
|
protein: 56.62g
|
carbs: 202.99g
2324*  876
Mon 16th: 958 * 60%
fat: 38.46g
|
protein: 33.14g
|
carbs: 131.35g
2851*  1893
Sun 15th: 1351 * 84%
fat: 68.39g
|
protein: 43.93g
|
carbs: 152.54g
- -
Wed 11th: 2497 * 156%
fat: 118.25g
|
protein: 100.55g
|
carbs: 274.70g
- -
Tue 10th: 1748 * 109%
fat: 72.70g
|
protein: 53.92g
|
carbs: 229.85g
- -
Mon 9th: 1805 * 113%
fat: 60.05g
|
protein: 50.39g
|
carbs: 282.71g
- -
September 2017
Wed 27th: 392 * 24%
fat: 6.77g
|
protein: 12.95g
|
carbs: 73.14g
- -
August 2017
Tue 1st: - - 2495* -
May 2017
Wed 31st: 1090 * 68%
fat: 38.90g
|
protein: 22.44g
|
carbs: 170.32g
- -
Wed 17th: 732 * 46%
fat: 22.87g
|
protein: 20.39g
|
carbs: 122.50g
- -
Tue 16th: 1050 * 66%
fat: 28.54g
|
protein: 33.95g
|
carbs: 176.63g
2501*  1451

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