chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 589 * 37%
fat: 11.03g
|
protein: 27.90g
|
carbs: 103.24g
2095*  1506
Tue 10th: 889 * 56%
fat: 27.81g
|
protein: 46.30g
|
carbs: 117.18g
- -
Mon 9th: 1205 * 75%
fat: 29.93g
|
protein: 55.90g
|
carbs: 180.98g
2226*  1021
Tue 3rd: 747 * 47%
fat: 24.38g
|
protein: 18.22g
|
carbs: 135.84g
- -
Mon 2nd: 1308 * 82%
fat: 45.88g
|
protein: 58.24g
|
carbs: 172.32g
2243*  935
February 2015
Fri 6th: 881 * 55%
fat: 9.52g
|
protein: 36.82g
|
carbs: 171.06g
2127*  1246
Thu 5th: 1590 * 99%
fat: 29.69g
|
protein: 65.64g
|
carbs: 282.60g
2115*  525
Wed 4th: 1496 * 94%
fat: 33.13g
|
protein: 73.84g
|
carbs: 229.77g
2256*  760
Tue 3rd: 1268 * 79%
fat: 32.99g
|
protein: 51.39g
|
carbs: 196.76g
2293*  1025
Mon 2nd: 1286 * 80%
fat: 31.87g
|
protein: 70.76g
|
carbs: 178.66g
2831*  1545
January 2015
Tue 27th: 898 * 56%
fat: 35.32g
|
protein: 51.66g
|
carbs: 95.07g
2298*  1400
Mon 26th: 1658 * 104%
fat: 54.75g
|
protein: 89.87g
|
carbs: 206.25g
2386*  728
Tue 20th: 678 * 42%
fat: 16.19g
|
protein: 46.14g
|
carbs: 94.48g
2035*  1357
November 2014
Sun 23rd: 1528 * 96%
fat: 74.61g
|
protein: 67.75g
|
carbs: 152.50g
2243*  715
Fri 21st: 724 * 45%
fat: 35.50g
|
protein: 39.62g
|
carbs: 66.55g
- -
Thu 20th: 856 * 54%
fat: 35.18g
|
protein: 58.64g
|
carbs: 87.59g
2498*  1642
Tue 18th: 739 * 46%
fat: 15.27g
|
protein: 37.49g
|
carbs: 118.76g
- -
Mon 17th: 949 * 59%
fat: 32.63g
|
protein: 44.50g
|
carbs: 132.25g
2347*  1398
Sat 15th: 1142 * 71%
fat: 24.73g
|
protein: 30.36g
|
carbs: 205.06g
2332*  1190
Tue 4th: 228 * 14%
fat: 3.83g
|
protein: 16.10g
|
carbs: 34.82g
2345*  2117

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