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chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 465 * 31%
fat: 14.51g
|
protein: 45.15g
|
carbs: 45.00g
- -
Tue 22nd: 444 * 30%
fat: 14.76g
|
protein: 29.91g
|
carbs: 56.60g
- -
Mon 21st: 1685 * 112%
fat: 52.00g
|
protein: 62.00g
|
carbs: 249.00g
2641*  956
Tue 15th: 721 * 48%
fat: 17.51g
|
protein: 39.94g
|
carbs: 102.85g
- -
Wed 9th: 210 * 14%
fat: 4.65g
|
protein: 16.38g
|
carbs: 28.08g
- -
Tue 8th: 1407 * 94%
fat: 38.64g
|
protein: 53.11g
|
carbs: 229.87g
2571*  1164
Sat 5th: 756 * 50%
fat: 25.44g
|
protein: 38.87g
|
carbs: 99.02g
- -
Fri 4th: 570 * 38%
fat: 10.97g
|
protein: 20.13g
|
carbs: 99.93g
2136*  1566
Thu 3rd: 958 * 64%
fat: 18.73g
|
protein: 46.09g
|
carbs: 161.91g
2203*  1245
Wed 2nd: 1193 * 80%
fat: 34.39g
|
protein: 58.63g
|
carbs: 171.29g
2522*  1329
Tue 1st: 1123 * 75%
fat: 20.34g
|
protein: 45.36g
|
carbs: 196.60g
2481*  1358
June 2014
Mon 30th: 1011 * 67%
fat: 30.13g
|
protein: 63.72g
|
carbs: 123.86g
2605*  1594
Sun 29th: 1709 * 114%
fat: 68.41g
|
protein: 85.55g
|
carbs: 193.58g
2955*  1246
Sat 28th: 487 * 32%
fat: 10.24g
|
protein: 12.60g
|
carbs: 84.69g
2321*  1834
Fri 27th: 1422 * 95%
fat: 46.15g
|
protein: 60.16g
|
carbs: 200.15g
2208*  786
Thu 26th: 1512 * 101%
fat: 48.65g
|
protein: 54.66g
|
carbs: 223.65g
2619*  1107
Wed 25th: 1887 * 126%
fat: 66.39g
|
protein: 73.40g
|
carbs: 249.56g
2616*  729
Tue 24th: 1316 * 88%
fat: 40.71g
|
protein: 66.87g
|
carbs: 187.28g
2530*  1214
Sun 22nd: 880 * 59%
fat: 30.25g
|
protein: 26.50g
|
carbs: 127.75g
- -
Sat 21st: 527 * 35%
fat: 5.88g
|
protein: 26.33g
|
carbs: 97.27g
2045*  1518

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