chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 822 * 55%
fat: 19.50g
|
protein: 42.72g
|
carbs: 130.57g
2288*  1466
Wed 27th: 1047 * 70%
fat: 32.85g
|
protein: 70.24g
|
carbs: 124.15g
2553*  1506
Tue 26th: 1329 * 89%
fat: 45.80g
|
protein: 63.39g
|
carbs: 174.14g
2569*  1240
Mon 25th: 1403 * 94%
fat: 50.90g
|
protein: 61.05g
|
carbs: 185.06g
2512*  1109
Tue 12th: 919 * 61%
fat: 24.12g
|
protein: 48.60g
|
carbs: 136.54g
- -
Mon 11th: 1152 * 77%
fat: 33.02g
|
protein: 55.35g
|
carbs: 162.57g
2542*  1390
Sat 9th: 1010 * 67%
fat: 38.00g
|
protein: 25.00g
|
carbs: 149.00g
1920*  910
Wed 6th: 611 * 41%
fat: 24.56g
|
protein: 30.66g
|
carbs: 68.52g
2434*  1823
Tue 5th: 907 * 60%
fat: 35.15g
|
protein: 43.20g
|
carbs: 113.09g
2412*  1505
July 2014
Thu 24th: 465 * 31%
fat: 14.51g
|
protein: 45.15g
|
carbs: 45.00g
- -
Tue 22nd: 444 * 30%
fat: 14.76g
|
protein: 29.91g
|
carbs: 56.60g
- -
Mon 21st: 1685 * 112%
fat: 52.00g
|
protein: 62.00g
|
carbs: 249.00g
2641*  956
Tue 15th: 721 * 48%
fat: 17.51g
|
protein: 39.94g
|
carbs: 102.85g
- -
Wed 9th: 210 * 14%
fat: 4.65g
|
protein: 16.38g
|
carbs: 28.08g
- -
Tue 8th: 1407 * 94%
fat: 38.64g
|
protein: 53.11g
|
carbs: 229.87g
2571*  1164
Sat 5th: 756 * 50%
fat: 25.44g
|
protein: 38.87g
|
carbs: 99.02g
- -
Fri 4th: 570 * 38%
fat: 10.97g
|
protein: 20.13g
|
carbs: 99.93g
2136*  1566
Thu 3rd: 958 * 64%
fat: 18.73g
|
protein: 46.09g
|
carbs: 161.91g
2203*  1245
Wed 2nd: 1193 * 80%
fat: 34.39g
|
protein: 58.63g
|
carbs: 171.29g
2522*  1329
Tue 1st: 1123 * 75%
fat: 20.34g
|
protein: 45.36g
|
carbs: 196.60g
2481*  1358

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