chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 1090 * 68%
fat: 38.90g
|
protein: 22.44g
|
carbs: 170.32g
- -
Wed 17th: 732 * 46%
fat: 22.87g
|
protein: 20.39g
|
carbs: 122.50g
- -
Tue 16th: 1050 * 66%
fat: 28.54g
|
protein: 33.95g
|
carbs: 176.63g
2501*  1451
February 2017
Mon 20th: 935 * 58%
fat: 39.50g
|
protein: 56.00g
|
carbs: 95.85g
- -
Thu 2nd: 1020 * 64%
fat: 13.45g
|
protein: 46.47g
|
carbs: 183.74g
2610*  1590
Wed 1st: 1545 * 97%
fat: 34.31g
|
protein: 61.68g
|
carbs: 252.29g
3048*  1503
October 2016
Wed 12th: 383 * 24%
fat: 5.96g
|
protein: 7.62g
|
carbs: 83.37g
- -
Mon 10th: 309 * 19%
fat: 7.35g
|
protein: 5.72g
|
carbs: 68.15g
- -
September 2016
Wed 21st: 1207 * 75%
fat: 36.66g
|
protein: 55.50g
|
carbs: 173.32g
- -
August 2016
Wed 3rd: - - 2661* -
Mon 1st: 1222 * 76%
fat: 38.33g
|
protein: 51.43g
|
carbs: 166.97g
2984*  1762
September 2015
Mon 14th: 848 * 53%
fat: 20.09g
|
protein: 36.50g
|
carbs: 138.09g
- -
Tue 8th: 402 * 25%
fat: 7.68g
|
protein: 6.63g
|
carbs: 93.28g
- -
August 2015
Thu 27th: 490 * 31%
fat: 7.70g
|
protein: 12.07g
|
carbs: 88.06g
- -
Wed 26th: 1042 * 65%
fat: 29.29g
|
protein: 48.53g
|
carbs: 160.34g
2512*  1470
Mon 24th: 1012 * 63%
fat: 27.54g
|
protein: 48.96g
|
carbs: 149.08g
2137*  1125
Thu 6th: 980 * 61%
fat: 39.00g
|
protein: 46.00g
|
carbs: 111.00g
- -
July 2015
Wed 8th: - - 2362* -
Tue 7th: - - 2347* -
Fri 3rd: 126 * 8%
fat: 0.62g
|
protein: 1.82g
|
carbs: 32.03g
- -
Wed 1st: - - 2365* -
June 2015
Fri 26th: 414 * 26%
fat: 0.83g
|
protein: 6.26g
|
carbs: 100.49g
2456*  2042
Mon 22nd: 1308 * 82%
fat: 18.94g
|
protein: 62.89g
|
carbs: 232.23g
2500*  1192
Mon 15th: 1045 * 65%
fat: 29.13g
|
protein: 66.58g
|
carbs: 137.92g
2800*  1755

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