chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: - - 2362* -
Tue 7th: - - 2347* -
Fri 3rd: 126 * 8%
fat: 0.62g
|
protein: 1.82g
|
carbs: 32.03g
- -
Wed 1st: - - 2365* -
June 2015
Fri 26th: 414 * 26%
fat: 0.83g
|
protein: 6.26g
|
carbs: 100.49g
2456*  2042
Mon 22nd: 1308 * 82%
fat: 18.94g
|
protein: 62.89g
|
carbs: 232.23g
2500*  1192
Mon 15th: 1045 * 65%
fat: 29.13g
|
protein: 66.58g
|
carbs: 137.92g
2800*  1755
Fri 12th: 840 * 52%
fat: 3.25g
|
protein: 28.00g
|
carbs: 181.50g
- -
Tue 9th: 1175 * 73%
fat: 18.40g
|
protein: 81.41g
|
carbs: 175.61g
2485*  1310
Mon 8th: 1301 * 81%
fat: 31.45g
|
protein: 69.28g
|
carbs: 200.91g
2576*  1275
Thu 4th: 872 * 54%
fat: 27.60g
|
protein: 35.43g
|
carbs: 126.37g
2344*  1472
Wed 3rd: 1642 * 103%
fat: 52.77g
|
protein: 68.09g
|
carbs: 222.13g
2500*  858
May 2015
Sun 31st: - - 2925* -
Thu 28th: 530 * 33%
fat: 7.42g
|
protein: 28.62g
|
carbs: 84.08g
2501*  1971
Wed 27th: 1476 * 92%
fat: 68.04g
|
protein: 58.68g
|
carbs: 165.86g
2461*  985
Tue 26th: 1379 * 86%
fat: 48.21g
|
protein: 56.59g
|
carbs: 178.12g
2230*  851
Mon 18th: 378 * 24%
fat: 10.26g
|
protein: 27.09g
|
carbs: 42.09g
2226*  1848
March 2015
Mon 16th: 589 * 37%
fat: 11.03g
|
protein: 27.90g
|
carbs: 103.24g
2095*  1506
Tue 10th: 889 * 56%
fat: 27.81g
|
protein: 46.30g
|
carbs: 117.18g
- -
Mon 9th: 1205 * 75%
fat: 29.93g
|
protein: 55.90g
|
carbs: 180.98g
2226*  1021
Tue 3rd: 747 * 47%
fat: 24.38g
|
protein: 18.22g
|
carbs: 135.84g
- -
Mon 2nd: 1308 * 82%
fat: 45.88g
|
protein: 58.24g
|
carbs: 172.32g
2243*  935
February 2015
Fri 6th: 881 * 55%
fat: 9.52g
|
protein: 36.82g
|
carbs: 171.06g
2127*  1246
Thu 5th: 1590 * 99%
fat: 29.69g
|
protein: 65.64g
|
carbs: 282.60g
2115*  525

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