chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1569 * 98%
fat: 57.62g
|
protein: 51.61g
|
carbs: 213.99g
- -
Tue 17th: 1448 * 90%
fat: 50.84g
|
protein: 56.62g
|
carbs: 202.99g
2324*  876
Mon 16th: 958 * 60%
fat: 38.46g
|
protein: 33.14g
|
carbs: 131.35g
2851*  1893
Sun 15th: 1351 * 84%
fat: 68.39g
|
protein: 43.93g
|
carbs: 152.54g
- -
Wed 11th: 2497 * 156%
fat: 118.25g
|
protein: 100.55g
|
carbs: 274.70g
- -
Tue 10th: 1748 * 109%
fat: 72.70g
|
protein: 53.92g
|
carbs: 229.85g
- -
Mon 9th: 1805 * 113%
fat: 60.05g
|
protein: 50.39g
|
carbs: 282.71g
- -
September 2017
Wed 27th: 392 * 24%
fat: 6.77g
|
protein: 12.95g
|
carbs: 73.14g
- -
August 2017
Tue 1st: - - 2495* -
May 2017
Wed 31st: 1090 * 68%
fat: 38.90g
|
protein: 22.44g
|
carbs: 170.32g
- -
Wed 17th: 732 * 46%
fat: 22.87g
|
protein: 20.39g
|
carbs: 122.50g
- -
Tue 16th: 1050 * 66%
fat: 28.54g
|
protein: 33.95g
|
carbs: 176.63g
2501*  1451
February 2017
Mon 20th: 935 * 58%
fat: 39.50g
|
protein: 56.00g
|
carbs: 95.85g
- -
Thu 2nd: 1020 * 64%
fat: 13.45g
|
protein: 46.47g
|
carbs: 183.74g
2610*  1590
Wed 1st: 1545 * 97%
fat: 34.31g
|
protein: 61.68g
|
carbs: 252.29g
3048*  1503
October 2016
Wed 12th: 383 * 24%
fat: 5.96g
|
protein: 7.62g
|
carbs: 83.37g
- -
Mon 10th: 309 * 19%
fat: 7.35g
|
protein: 5.72g
|
carbs: 68.15g
- -
September 2016
Wed 21st: 1207 * 75%
fat: 36.66g
|
protein: 55.50g
|
carbs: 173.32g
- -
August 2016
Wed 3rd: - - 2661* -
Mon 1st: 1222 * 76%
fat: 38.33g
|
protein: 51.43g
|
carbs: 166.97g
2984*  1762
September 2015
Mon 14th: 848 * 53%
fat: 20.09g
|
protein: 36.50g
|
carbs: 138.09g
- -
Tue 8th: 402 * 25%
fat: 7.68g
|
protein: 6.63g
|
carbs: 93.28g
- -

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