chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1528 * 96%
fat: 74.61g
|
protein: 67.75g
|
carbs: 152.50g
2243*  715
Fri 21st: 724 * 45%
fat: 35.50g
|
protein: 39.62g
|
carbs: 66.55g
- -
Thu 20th: 856 * 54%
fat: 35.18g
|
protein: 58.64g
|
carbs: 87.59g
2498*  1642
Tue 18th: 739 * 46%
fat: 15.27g
|
protein: 37.49g
|
carbs: 118.76g
- -
Mon 17th: 949 * 59%
fat: 32.63g
|
protein: 44.50g
|
carbs: 132.25g
2347*  1398
Sat 15th: 1142 * 71%
fat: 24.73g
|
protein: 30.36g
|
carbs: 205.06g
2332*  1190
Tue 4th: 228 * 14%
fat: 3.83g
|
protein: 16.10g
|
carbs: 34.82g
2345*  2117
Sun 2nd: - - 2430* -
October 2014
Fri 31st: 1302 * 81%
fat: 30.87g
|
protein: 89.41g
|
carbs: 163.62g
2234*  932
Sun 26th: 1632 * 102%
fat: 59.34g
|
protein: 58.76g
|
carbs: 221.96g
2093*  461
Thu 23rd: 1493 * 93%
fat: 38.50g
|
protein: 89.50g
|
carbs: 197.75g
2559*  1066
Wed 22nd: 538 * 34%
fat: 12.38g
|
protein: 31.04g
|
carbs: 83.91g
2179*  1641
Tue 21st: 1496 * 94%
fat: 38.32g
|
protein: 51.23g
|
carbs: 237.02g
2538*  1042
Mon 20th: 1501 * 94%
fat: 35.02g
|
protein: 79.75g
|
carbs: 223.87g
2372*  871
Sun 19th: 1409 * 101%
fat: 43.79g
|
protein: 58.04g
|
carbs: 211.24g
2245*  836
Sat 18th: 615 * 44%
fat: 17.00g
|
protein: 24.50g
|
carbs: 95.00g
2096*  1481
Fri 17th: 1627 * 116%
fat: 82.09g
|
protein: 60.59g
|
carbs: 159.71g
2248*  621
Thu 16th: 1010 * 72%
fat: 31.12g
|
protein: 48.02g
|
carbs: 137.51g
2381*  1371
Wed 15th: 1129 * 81%
fat: 35.29g
|
protein: 48.17g
|
carbs: 165.75g
2533*  1404
Tue 14th: 1174 * 84%
fat: 29.15g
|
protein: 74.78g
|
carbs: 150.10g
2648*  1474
Mon 13th: 1353 * 97%
fat: 44.77g
|
protein: 38.93g
|
carbs: 206.34g
2569*  1216

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