chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 732 * 49%
fat: 16.68g
|
protein: 31.49g
|
carbs: 118.43g
2536*  1804
Mon 29th: 998 * 67%
fat: 24.48g
|
protein: 32.51g
|
carbs: 167.45g
2601*  1603
Sat 27th: - - 2167* -
Fri 26th: 785 * 52%
fat: 22.39g
|
protein: 43.94g
|
carbs: 107.26g
2130*  1345
Thu 25th: 1346 * 90%
fat: 38.49g
|
protein: 71.07g
|
carbs: 185.85g
2624*  1278
Wed 24th: 1413 * 94%
fat: 49.98g
|
protein: 87.58g
|
carbs: 153.24g
2537*  1124
Tue 23rd: 1262 * 84%
fat: 35.65g
|
protein: 84.87g
|
carbs: 151.58g
2455*  1193
Thu 18th: 808 * 54%
fat: 17.31g
|
protein: 31.12g
|
carbs: 135.10g
2330*  1522
Wed 17th: 1346 * 90%
fat: 35.03g
|
protein: 57.46g
|
carbs: 209.71g
2539*  1193
Tue 16th: 847 * 56%
fat: 25.75g
|
protein: 56.81g
|
carbs: 102.53g
2515*  1668
Mon 15th: 601 * 40%
fat: 15.54g
|
protein: 23.54g
|
carbs: 96.66g
- -
Sun 14th: 1135 * 76%
fat: 32.64g
|
protein: 49.83g
|
carbs: 166.85g
2020*  885
Sat 13th: 1207 * 80%
fat: 53.40g
|
protein: 70.97g
|
carbs: 113.45g
2630*  1423
Fri 12th: 980 * 65%
fat: 21.43g
|
protein: 49.30g
|
carbs: 154.66g
2317*  1337
Thu 11th: 1443 * 96%
fat: 43.81g
|
protein: 57.89g
|
carbs: 208.91g
2635*  1192
Wed 10th: 1472 * 98%
fat: 51.18g
|
protein: 42.45g
|
carbs: 223.22g
2575*  1103
Tue 9th: 1317 * 88%
fat: 55.24g
|
protein: 76.62g
|
carbs: 131.87g
2187*  870
Mon 8th: 1413 * 94%
fat: 53.90g
|
protein: 66.38g
|
carbs: 163.86g
2428*  1015
Sun 7th: 1262 * 84%
fat: 37.09g
|
protein: 77.17g
|
carbs: 157.46g
2490*  1228
Fri 5th: 681 * 45%
fat: 21.04g
|
protein: 43.46g
|
carbs: 83.07g
- -
Tue 2nd: 894 * 60%
fat: 31.40g
|
protein: 50.95g
|
carbs: 106.59g
2205*  1311

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