chriscole11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 601 * 40%
fat: 15.54g
|
protein: 23.54g
|
carbs: 96.66g
- -
Sun 14th: 1135 * 76%
fat: 32.64g
|
protein: 49.83g
|
carbs: 166.85g
2020*  885
Sat 13th: 1207 * 80%
fat: 53.40g
|
protein: 70.97g
|
carbs: 113.45g
2630*  1423
Fri 12th: 980 * 65%
fat: 21.43g
|
protein: 49.30g
|
carbs: 154.66g
2317*  1337
Thu 11th: 1443 * 96%
fat: 43.81g
|
protein: 57.89g
|
carbs: 208.91g
2635*  1192
Wed 10th: 1472 * 98%
fat: 51.18g
|
protein: 42.45g
|
carbs: 223.22g
2575*  1103
Tue 9th: 1317 * 88%
fat: 55.24g
|
protein: 76.62g
|
carbs: 131.87g
2187*  870
Mon 8th: 1413 * 94%
fat: 53.90g
|
protein: 66.38g
|
carbs: 163.86g
2428*  1015
Sun 7th: 1262 * 84%
fat: 37.09g
|
protein: 77.17g
|
carbs: 157.46g
2490*  1228
Fri 5th: 681 * 45%
fat: 21.04g
|
protein: 43.46g
|
carbs: 83.07g
- -
Tue 2nd: 894 * 60%
fat: 31.40g
|
protein: 50.95g
|
carbs: 106.59g
2205*  1311
August 2014
Thu 28th: 822 * 55%
fat: 19.50g
|
protein: 42.72g
|
carbs: 130.57g
2288*  1466
Wed 27th: 1047 * 70%
fat: 32.85g
|
protein: 70.24g
|
carbs: 124.15g
2553*  1506
Tue 26th: 1329 * 89%
fat: 45.80g
|
protein: 63.39g
|
carbs: 174.14g
2569*  1240
Mon 25th: 1403 * 94%
fat: 50.90g
|
protein: 61.05g
|
carbs: 185.06g
2512*  1109
Tue 12th: 919 * 61%
fat: 24.12g
|
protein: 48.60g
|
carbs: 136.54g
- -
Mon 11th: 1152 * 77%
fat: 33.02g
|
protein: 55.35g
|
carbs: 162.57g
2542*  1390
Sat 9th: 1010 * 67%
fat: 38.00g
|
protein: 25.00g
|
carbs: 149.00g
1920*  910
Wed 6th: 611 * 41%
fat: 24.56g
|
protein: 30.66g
|
carbs: 68.52g
2434*  1823
Tue 5th: 907 * 60%
fat: 35.15g
|
protein: 43.20g
|
carbs: 113.09g
2412*  1505

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