chinna - Member

chinna

Joined June 2010

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Weight History

Start Weight

256.0 lb

Lost so far: 12.0 lb

Current Weight

244.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 114.0 lb

chinna's Weight History

P90X SUMMER CHALLENGE

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

view complete cookbook

	1 oz spinach
	1 serving baby swiss cheese
	1 slice snack-size rye bread
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Walking (exercise) - 3.5/mph