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1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Sauces and Condiments
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Blueberry Compote

A delicious blueberry sauce made with fresh blueberries.



  1. Add half of the blueberries, the honey, and the water to a sauce pan and stir.
  2. Cook over medium high heat, while constantly stirring.
  3. When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
  4. Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
  5. Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
149 members have added this recipe to their cookbook.

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29 Aug 09 by member: Domenica
I love berries!
10 Mar 10 by member: Sunshine1017
The honey is the perfect compliment to blueberries.
22 Jun 11 by member: mbarnes0512
Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
02 May 12 by member: insecktorb


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Nutrition summary:

There are 62 calories in 1 serving of Blueberry Compote.
Calorie break-down: 3% fat, 94% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 62
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 60mg  
Total Carbohydrate 16.22g 5%
  Dietary Fiber 1.7g 7%
  Sugars 12.91g  
Protein 0.56g  
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
* Based on a RDI of 2000 calories