chericakes

Start Weight:(27 Feb 12) 174.0 lb
Current Weight:(23 Aug 12) 145.0 lb
Goal Weight:130.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 21 Feb 12

chericakes's Weight History


chericakes's Buddies

Owsley
last weighin: gaining 0.5 lb a week Up
 
Talana
last weighin: losing 2.8 lb a week Down
chericakes has 2 buddies


chericakes's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

chericakes's Latest Posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
HI, I am over 50 and need to lose over 50 ( although now, it is down to 45, woohoo). I am doing Ideal Protein and started 12 days ago. Would love a buddie.
posted 25 Feb 2012, 18:20
chericakes has submitted 1 post

Other Related Links

Members

Ideal Protein


chericakes's journal

15 March 2012

I was so happy to get on the scale and to get below 170!! I hope that it stays. I think the exercise helped.
on diet Ideal Protein   losing 4.5 lb a week

13 March 2012

I did good today. Took my grandaughter to the park with a Happy Meal and I got a side salad for myself and had my bottled water. I am really trying. ...
on diet Ideal Protein   

chericakes's Recent Food & Exercise

chericakes's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

chericakes's Recent Activity

chericakes's Own Activity

No recent activity.

chericakes's Buddies

No recent activity.

Other Member Diet Recent Activity

bk03 supported caseyhamilton's Weigh In.
ClassicRocker supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alexander44ha recorded a Weigh In at 173.0 lb.
jt1anglais updated their Exercise Diary.
blankk13 recorded a Weigh In at 149.0 lb.
Fleksnes recorded a Weigh In at 201.1 lb.
Barkert recorded a Weigh In at 185.8 lb.