chericakes

Start Weight:(27 Feb 12) 174.0 lb
Current Weight:(23 Aug 12) 145.0 lb
Goal Weight:130.0 lb
following: Ideal Protein
performance: losing 0.4 lb a week

FatSecret member since: 21 Feb 12

chericakes's Weight History


chericakes's Buddies

Owsley
last weighin: gaining 0.5 lb a week Up
 
Talana
last weighin: losing 2.8 lb a week Down
chericakes has 2 buddies


chericakes's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

chericakes's Latest Posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
HI, I am over 50 and need to lose over 50 ( although now, it is down to 45, woohoo). I am doing Ideal Protein and started 12 days ago. Would love a buddie.
posted 25 Feb 2012, 18:20
chericakes has submitted 1 post

Other Related Links

Members

Ideal Protein


chericakes's journal

15 March 2012

I was so happy to get on the scale and to get below 170!! I hope that it stays. I think the exercise helped.
on diet Ideal Protein   losing 4.5 lb a week

13 March 2012

I did good today. Took my grandaughter to the park with a Happy Meal and I got a side salad for myself and had my bottled water. I am really trying. ...
on diet Ideal Protein   

chericakes's Recent Food & Exercise

chericakes's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

chericakes's Recent Activity

chericakes's Own Activity

No recent activity.

chericakes's Buddies

No recent activity.

Other Member Diet Recent Activity

strawbs52 recorded a Weigh In at 171.5 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.