chericakes
Joined February 2012
Posts
15
Following
2
Followers
2
Weight History

Start Weight
174.0 lb
Lost so far: 29.0 lb

Current Weight
145.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 15.0 lb

chericakes's Weight History


Following

Owsley
last weighin: gaining 0.5 lb a week Up
 
Talana
last weighin: losing 2.8 lb a week Down


chericakes's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

chericakes's Latest Posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
HI, I am over 50 and need to lose over 50 ( although now, it is down to 45, woohoo). I am doing Ideal Protein and started 12 days ago. Would love a buddie.
posted 25 Feb 2012, 18:20
chericakes has submitted 1 post

Other Related Links

Members

Ideal Protein


chericakes's journal

15 March 2012

I was so happy to get on the scale and to get below 170!! I hope that it stays. I think the exercise helped.
on diet Ideal Protein   

13 March 2012

I did good today. Took my grandaughter to the park with a Happy Meal and I got a side salad for myself and had my bottled water. I am really trying. ...
on diet Ideal Protein   

chericakes's Recent Food & Exercise


chericakes's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

chericakes's Recent Activity

chericakes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rnazon supported chesgreen's Journal Entry.
regiane daysescoz cidral recorded a Weight Entry at 141.5 lb.
bexa raven is following Judyrose1997.
Mikis Kalogeris recorded a Weight Entry at 206.6 lb.
jessicamontanez recorded a Weight Entry at 178.0 lb.
AyahDemone recorded a Journal Entry.
selkraus recorded a Weight Entry at 177.0 lb.
mamamc7 is following Saulter17.