chericakes - Member

chericakes

Joined February 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 29.0 lb

Current Weight

145.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 15.0 lb

chericakes's Weight History

view chericakes's complete history

Following

	Owsley
	last weighin: gaining 0.5 lb a week

	Talana
	last weighin: losing 2.8 lb a week

chericakes's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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chericakes's Latest Posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
HI, I am over 50 and need to lose over 50 ( although now, it is down to 45, woohoo). I am doing Ideal Protein and started 12 days ago. Would love a buddie.

posted 25 Feb 2012, 18:20

chericakes has submitted 1 post

chericakes's Recent Food & Exercise

	1 serving Ideal Protein lemon soy puffs
	2 cups shredded lettuce and assorted veggies
	5 oz pork tenderloin
	Exercise machine (moderate)

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chericakes's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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chericakes's Weight History

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chericakes's Cookbook

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chericakes's Recent Food & Exercise

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