Food database and calorie counter Source: Member

Ideal Protein

Chocolate Soy Puffs

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 150mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Peanutty1 on 26 Jan 11, and last modified on 21 Nov 12 by member PamJ1 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (34%)
 
Protein (38%)
Carbohydrates, 11g (28%) Fat, 6g (34%) Protein, 15g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
11g
Protein
15g
There are 150 calories in a 1 packet serving of Ideal Protein Chocolate Soy Puffs.
Calorie breakdown: 34% fat, 28% carbs, 38% protein.

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Recently Eaten By:

Bermuda Cookie
on 12 August 2014
hyoung40
on 19 July 2014
AHintz
on 28 June 2014
kelieff
on 20 May 2014

Recently Eaten With:

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