chazenstab

Start Weight:(12 Jan 12) 150.0 lb
Current Weight:(03 Mar 14) 155.0 lb
Goal Weight:110.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

I am a 37 year old female with 3 boys who keep me very busy. I quit smoking Aug 2011 and now 5 months later want to lose the 40 lbs to make me a more complete healthy me. I work 1 hour away from home and sit for 9 hours at a desk. Right now it is wrestling season and that means a lot of running around to practices and sitting in bleachers most of the weekends at tournaments. I have a treadmill at home that I use when I make the extra 30-60 minutes and I have joined the local Jazzercise in October but seem to only make it there 2x a week. I am going to take a new approach and start counting my calories and see how that will make a difference. Wish me luck!

FatSecret member since: 09 Jan 12

chazenstab's Weight History


chazenstab's Buddies

rudawg7890
last weighin: losing 2.5 lb a week Down
 
myoshe
last weighin: steady Steady
amanda02041976
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
1996a
buddies only
chazenstab has 4 buddies


chazenstab's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

chazenstab's Latest Posts

Jazzercise
Does anyone else go to Jazzercise and what activity do you label it? I use square dancing at 346 calories burned but not sure if that is an accurate substitute. Question Confused
posted 19 Jan 2012, 10:56
chazenstab has submitted 1 post

Other Related Links

Members

Calorie Count


chazenstab's journal

05 March 2012

I didn't stick to it this weekend. Had some alcohol, some late night snacks, and a buffet dinner (but didn't get seconds or dessert). I just felt I ...
on diet Calorie Count  

23 February 2012

I dont understand!
on diet Calorie Count  

chazenstab's Recent Food & Exercise

chazenstab's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

chazenstab's Recent Activity

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