chazenstab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 857 * 61%
fat: 22.36g
|
protein: 23.36g
|
carbs: 149.81g
2122*  1265
Mon 30th: 1411 * 101%
fat: 36.74g
|
protein: 44.26g
|
carbs: 189.56g
2431*  1020
Sun 29th: 1587 * 113%
fat: 69.91g
|
protein: 84.27g
|
carbs: 152.81g
2171*  584
Sat 28th: 1918 * 137%
fat: 64.00g
|
protein: 54.50g
|
carbs: 222.70g
2231*  313
Fri 27th: 1425 * 102%
fat: 53.61g
|
protein: 65.26g
|
carbs: 169.51g
2126*  701
Thu 26th: 1426 * 102%
fat: 42.70g
|
protein: 74.27g
|
carbs: 193.18g
2445*  1019
Wed 25th: 1208 * 86%
fat: 46.26g
|
protein: 38.37g
|
carbs: 151.84g
2408*  1200
Tue 24th: 1838 * 131%
fat: 90.70g
|
protein: 88.08g
|
carbs: 171.39g
2397*  559
Mon 23rd: 1633 * 117%
fat: 67.00g
|
protein: 85.00g
|
carbs: 169.00g
2390*  757
Sat 21st: 1092 * 78%
fat: 49.75g
|
protein: 35.75g
|
carbs: 126.50g
- -
Fri 20th: 1301 * 93%
fat: 40.97g
|
protein: 47.05g
|
carbs: 184.30g
2117*  816
Thu 19th: 1460 * 104%
fat: 56.59g
|
protein: 43.12g
|
carbs: 176.01g
2569*  1109
Wed 18th: 1194 * 85%
fat: 44.45g
|
protein: 50.96g
|
carbs: 152.60g
2358*  1164
Tue 17th: 1465 * 105%
fat: 66.08g
|
protein: 61.95g
|
carbs: 147.79g
2708*  1243
Mon 16th: 1592 * 114%
fat: 73.77g
|
protein: 67.71g
|
carbs: 170.15g
2326*  734
December 2014
Wed 3rd: 240 * 15%
fat: 4.00g
|
protein: 4.00g
|
carbs: 48.50g
2126*  1886
July 2014
Thu 10th: 570 * 36%
fat: 21.00g
|
protein: 18.00g
|
carbs: 75.00g
- -
March 2014
Fri 21st: 910 * 57%
fat: 33.00g
|
protein: 40.00g
|
carbs: 115.00g
2115*  1205
Thu 20th: 1220 * 76%
fat: 44.00g
|
protein: 46.00g
|
carbs: 145.00g
2474*  1254
Wed 19th: 1819 * 114%
fat: 61.28g
|
protein: 65.81g
|
carbs: 252.11g
2041*  222

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