Start Weight:(17 Jan 12) 196.0 lb
Current Weight:(24 Jan 13) 196.0 lb
Goal Weight:175.0 lb
following: The GI diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Jul 10

chargers's Weight History

chargers's Latest Member Challenges

  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
  Sit-ups and Push-ups LET DO THEM!
status: Completed
ended: 04 Oct 10
view progress

chargers's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


The GI diet

chargers's journal

24 January 2013

my goal is to lose 2 lbs this week.
on diet The GI diet  

12 July 2012

July 11 I started my diet again My goal is 10 lbs. before August 3. Hitting gym hard i feel so fat after vacation.
on diet The GI diet  

chargers's Recent Food & Exercise

chargers's Groups

If you have had surgery to help you lose weight, this room is here to help you in anyway. With recipes or any problems.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

chargers's Recent Activity

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The GI diet Recent Activity

Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.