chargers - Member

chargers

Joined July 2010

Posts

Following

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Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: losing 0.0 lb a week

Goal Weight

175.0 lb

Still to go: 21.0 lb

chargers's Weight History

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chargers's Latest Member Challenges

225

Run/Walk 12lb Weight Loss Challenge

status:	Completed
ended:	15 Apr 12
view progress

108

Sit-ups and Push-ups LET DO THEM!

status:	Completed
ended:	04 Oct 10
view progress

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chargers's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff

Delicious authentic beef stroganoff.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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chargers's Recent Food & Exercise

	1 serving Caesar Salad with Croutons
	1 serving Italian Style Seasoned Chicken Breasts
	1 serving Chewy Trail Mix Bars - Fruit & Nut
	Housework
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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chargers's Groups

GASTRIC BYPASS, SLEEVE/LAP BAND ROOM
If you have had surgery to help you lose weight, this room is here to help you in anyway. With recipes or any problems.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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chargers's Weight History

chargers's Latest Member Challenges

chargers's Cookbook

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chargers's Recent Food & Exercise

chargers's Groups