This Challenge ended 2 years ago

About this Challenge:

Loss weight through walking or running at least 4 times a week.

Final Challenge Progress Results

postovnik Total Progress: 10.49 %  (Down 25.6 lb)
kathy2512 Total Progress: 9.68 %  (Down 24.5 lb)
Gallimh Total Progress: 9.24 %  (Down 17.0 lb)
KIMLESLIE Total Progress: 8.97 %  (Down 21.8 lb)
ZippyDani Total Progress: 8.54 %  (Down 16.4 lb)
kirsteens Total Progress: 8.08 %  (Down 14.6 lb)
deschaad Total Progress: 8.00 %  (Down 20.0 lb)
kaynix Total Progress: 7.95 %  (Down 15.4 lb)
jenni40 Total Progress: 7.93 %  (Down 18.0 lb)
judygillett70 Total Progress: 7.44 %  (Down 12.5 lb)
Shaun1966 Total Progress: 7.11 %  (Down 18.0 lb)
lesismore3 Total Progress: 6.57 %  (Down 14.0 lb)
hotpatada Total Progress: 6.54 %  (Down 10.0 lb)
jennamd420 Total Progress: 6.32 %  (Down 11.0 lb)
Bcrest1 Total Progress: 5.84 %  (Down 9.0 lb)
robinmosler Total Progress: 5.55 %  (Down 17.0 lb)
paulmccarthy90001 Total Progress: 5.24 %  (Down 11.4 lb)
stoic132 Total Progress: 5.11 %  (Down 7.2 lb)
bestamy Total Progress: 4.66 %  (Down 11.0 lb)
Karpsy Total Progress: 4.35 %  (Down 6.6 lb)
GeoffG Total Progress: 3.76 %  (Down 8.0 lb)
cclassy Total Progress: 3.73 %  (Down 11.0 lb)
ckarg18 Total Progress: 3.65 %  (Down 5.0 lb)
mark earl Total Progress: 3.60 %  (Down 6.8 lb)
Felz_slimmers Total Progress: 3.53 %  (Down 5.7 lb)
LiterallyTheSkinnyCow Total Progress: 3.41 %  (Down 3.5 lb)
Pam25 Total Progress: 3.41 %  (Down 6.0 lb)
Garifo Total Progress: 3.28 %  (Down 6.4 lb)
mamablair Total Progress: 3.23 %  (Down 7.0 lb)
hnseverson Total Progress: 3.08 %  (Down 6.0 lb)
nicholrx Total Progress: 3.08 %  (Down 4.0 lb)
Cutsui Total Progress: 2.97 %  (Down 3.1 lb)
chakenkamp Total Progress: 2.90 %  (Down 8.3 lb)
ashleygw Total Progress: 2.86 %  (Down 4.0 lb)
fahurley Total Progress: 2.84 %  (Down 5.4 lb)
6s330 Total Progress: 2.84 %  (Down 4.0 lb)
mamaduke30 Total Progress: 2.69 %  (Down 5.6 lb)
sjlive Total Progress: 2.63 %  (Down 5.0 lb)
jessibear Total Progress: 2.56 %  (Down 5.0 lb)
lpettis Total Progress: 2.27 %  (Down 4.0 lb)
Diesel3 Total Progress: 2.25 %  (Down 3.0 lb)
MerryWeather Total Progress: 2.19 %  (Down 4.2 lb)
mustangipa Total Progress: 2.13 %  (Down 4.0 lb)
klns2 Total Progress: 2.08 %  (Down 3.0 lb)
Sharon42064 Total Progress: 2.07 %  (Down 3.8 lb)
Amor36 Total Progress: 2.06 %  (Down 4.0 lb)
hmjj12 Total Progress: 1.83 %  (Down 3.0 lb)
kierabug Total Progress: 1.76 %  (Down 3.0 lb)
integrityfirst Total Progress: 1.71 %  (Down 4.0 lb)
symboluso Total Progress: 1.66 %  (Down 4.0 lb)
steviegisok Total Progress: 1.54 %  (Down 3.9 lb)
chargers Total Progress: 1.54 %  (Down 3.0 lb)
Vo2Max Total Progress: 1.18 %  (Down 1.4 lb)
katelake Total Progress: 1.18 %  (Down 2.0 lb)
MoweryMR Total Progress: 1.15 %  (Down 3.0 lb)
Marnai Total Progress: 1.12 %  (Down 2.0 lb)
Purplemay18 Total Progress: 1.11 %  (Down 3.0 lb)
1bxmami Total Progress: 0.99 %  (Down 1.8 lb)
siviy Total Progress: 0.98 %  (Down 2.0 lb)
bill8472 Total Progress: 0.95 %  (Down 2.6 lb)
jondspen Total Progress: 0.92 %  (Down 1.6 lb)
cmbush Total Progress: 0.91 %  (Down 2.0 lb)
sissyjeng Total Progress: 0.88 %  (Down 1.5 lb)
jbb78 Total Progress: 0.83 %  (Down 1.0 lb)
Gailmaplewood Total Progress: 0.80 %  (Down 1.0 lb)
Vera29 Total Progress: 0.79 %  (Down 2.0 lb)
acgoode Total Progress: 0.61 %  (Down 1.1 lb)
heatherette89 Total Progress: 0.61 %  (Down 1.0 lb)
danaynay Total Progress: 0.57 %  (Down 1.0 lb)
creepydelicious Total Progress: 0.56 %  (Down 1.0 lb)
hazardous beauty Total Progress: 0.53 %  (Down 1.0 lb)
Valerei Total Progress: 0.50 %  (Down 1.0 lb)
ndomer Total Progress: 0.44 %  (Down 0.8 lb)
Yumster Total Progress: 0.39 %  (Down 0.6 lb)
Mimi101277 Total Progress: 0.35 %  (Down 1.0 lb)
LadyErrata Total Progress: 0.00 %  (Steady 0 lb)
7eeing7evens Total Progress: 0.00 %  (Steady 0 lb)
jodeneshannon Total Progress: 0.00 %  (Steady 0 lb)
ccobos Total Progress: 0.00 %  (Steady 0 lb)
CamrynFox Total Progress: 0.00 %  (Steady 0 lb)
karin67 Total Progress: 0.00 %  (Steady 0 lb)
Maria2 Total Progress: 0.00 %  (Steady 0 lb)
Theonlyone24 Total Progress: 0.00 %  (Steady 0 lb)
maloneyo Total Progress: 0.00 %  (Steady 0 lb)
Katatonic8 Total Progress: 0.00 %  (Steady 0 lb)
Lulox Total Progress: 0.00 %  (Steady 0 lb)
arabia Total Progress: 0.00 %  (Steady 0 lb)
SaidyM95 Total Progress: 0.41 %  (Up 0.4 lb)
onemoretime2 Total Progress: 0.47 %  (Up 1.0 lb)
sbm610 Total Progress: 0.64 %  (Up 1.0 lb)
SeemaR Total Progress: 1.02 %  (Up 2.0 lb)
jadonitt Total Progress: 1.10 %  (Up 3.0 lb)
kdgreenland1 Total Progress: 1.11 %  (Up 2.0 lb)
dreamgirl48 Total Progress: 1.17 %  (Up 2.0 lb)
sharimay Total Progress: 1.33 %  (Up 2.6 lb)
druentwins09 Total Progress: 2.01 %  (Up 4.0 lb)
mehwoods Total Progress: 2.38 %  (Up 3.0 lb)
Kgomo Total Progress: 2.41 %  (Up 4.4 lb)
Andersp2 Total Progress: 2.53 %  (Up 5.2 lb)
llbager1 Total Progress: 2.67 %  (Up 4.6 lb)
Superfly_angel Total Progress: 6.05 %  (Up 11.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Walk/Run 4 times a week

Guidelines:
Break a sweat by running or walking for at least 45 minutes 4 times a week.
54% Successful

Latest Results Feedback

Failed: 17 Mar 12 by chargers
"i got sick second week in to challenge.S`tarting to feel better but not ..."
Successful: 15 Mar 12 by KIMLESLIE
"walking more and more"
Successful: 09 Mar 12 by kaynix
"1 hour, 5 times"
Successful: 17 Feb 12 by Marnai
"I have did walk away the pounds and am sweating more."


Weeks 1 to 12

Chug water and limit sugary drinks

Guidelines:
Drink at least 8 glasses of water and limit sugary drinks (soda, juices, diet drinks, etc.) to no more than 8 fl. oz. a day
80% Successful

Latest Results Feedback

Successful: 15 Mar 12 by KIMLESLIE
"Limited soda"
Failed: 17 Feb 12 by Marnai
"I admit that I need to drink more water. Had a soda this week..."
Successful: 03 Feb 12 by Vera29
"8 glasses per day"
Successful: 02 Feb 12 by CamrynFox
"No sugary drinks but I am drinking water, just not as much as I should ..."


Weeks 1 to 12

Practice portion control and eat healthy

Guidelines:
Prefer natural food (fruits and veggies) and limit your daily calorie intake to between 10-15 times your target weight. My target weight is 108lb so I should aim for 1080 to 1620 calories depending on how much activity I have planned for the day. Track it.
77% Successful

Latest Results Feedback

Successful: 15 Mar 12 by KIMLESLIE
"Less carbs"
Failed: 17 Feb 12 by Marnai
"I have a problem with late night snacking. I am trying to get that under ..."
Failed: 10 Feb 12 by danaynay
"I found I was not eating enough calories so at the end of the day I figure ..."
Successful: 03 Feb 12 by Vera29
"was able to cut back some"


Latest Challenge Posts

weight loss challenge
I found that if I let the weather be an excuse I won't do it. So I put on my earphones and walk up and down my house steps when it's yucky weather
by danaynay on 27 Jan 12 06:52 AM
Getting real
After all the yo-yo I have a feeling it's Now or Never:!: Need to move more. Started today with slow 2.5m.
by mnlorenc on 21 Jan 12 10:28 AM
Walking
Joined walking group at work. Walking 3.5 to 5miles in an hour daily. Can't wait to work up to a "jog". Starting 7 day onion soup diet Sunday. Excited.
by ndomer on 20 Jan 12 02:59 PM
Walking
I will be walking with my large dogs in this challenge. (I am unable to run due to my knee) My 80 lb boxer will help work my upper body by trying to chase the squirrels, and I will be pulling him back. ...
by loni111 on 20 Jan 12 12:42 PM
It's on!
Started walking this week, do about 4.5k in 45 minutes. Will ramp it up to running at least twice a week once I feel a bit more fit. I don't drink soda, but I know I'm bad at keeping up with the ...
by Karpsy on 19 Jan 12 04:02 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 16 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 15 Apr 12
duration: 12 Weeks
reporting: Once a Week
participants: 225
teams: Blue
Red
privacy: Public
administrators: Vo2Max
created: 14 January 2012

All Mini-challenges:

1. Walk/Run 4 times a week ( weeks 1 to 12 )
2. Chug water and limit sugary drinks ( weeks 1 to 12 )
3. Practice portion control and eat healthy ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Teams 1.08 %  (Down 446.1 lb)
 Blue 1.27 %  (Down 265.2 lb)
 Red 0.88 %  (Down 180.9 lb)
view week 12 details

Week 11:

All Teams 1.10 %  (Down 457.0 lb)
 Blue 1.35 %  (Down 281.7 lb)
 Red 0.85 %  (Down 175.3 lb)
view week 11 details

Week 10:

All Teams 1.07 %  (Down 442.7 lb)
 Blue 1.29 %  (Down 270.6 lb)
 Red 0.84 %  (Down 172.1 lb)
view week 10 details

Week 9:

All Teams 0.96 %  (Down 396.1 lb)
 Blue 1.25 %  (Down 262.4 lb)
 Red 0.65 %  (Down 133.7 lb)
view week 9 details

Week 8:

All Teams 0.91 %  (Down 375.9 lb)
 Blue 1.18 %  (Down 247.2 lb)
 Red 0.63 %  (Down 128.7 lb)
view week 8 details

Week 7:

All Teams 0.85 %  (Down 353.6 lb)
 Blue 1.11 %  (Down 232.3 lb)
 Red 0.59 %  (Down 121.3 lb)
view week 7 details

Week 6:

All Teams 0.76 %  (Down 317.0 lb)
 Blue 0.98 %  (Down 205.3 lb)
 Red 0.54 %  (Down 111.7 lb)
view week 6 details

Week 5:

All Teams 0.65 %  (Down 269.9 lb)
 Blue 0.90 %  (Down 187.4 lb)
 Red 0.40 %  (Down 82.4 lb)
view week 5 details

Week 4:

All Teams 0.62 %  (Down 258.4 lb)
 Blue 0.84 %  (Down 176.5 lb)
 Red 0.40 %  (Down 82.0 lb)
view week 4 details

Week 3:

All Teams 0.46 %  (Down 189.3 lb)
 Blue 0.66 %  (Down 137.4 lb)
 Red 0.25 %  (Down 51.9 lb)
view week 3 details

Week 2:

All Teams 0.34 %  (Down 142.4 lb)
 Blue 0.44 %  (Down 92.8 lb)
 Red 0.24 %  (Down 49.6 lb)
view week 2 details

Week 1:

All Teams 0.17 %  (Down 71.1 lb)
 Blue 0.19 %  (Down 40.4 lb)
 Red 0.15 %  (Down 30.6 lb)
view week 1 details

Latest Photos



Dedicated
by trinasweet
1 comment

Challenge Accepted
by Mcente1
1 comment