chargers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 25th: 290 * -
fat: 13.50g
|
protein: 32.00g
|
carbs: 12.00g
- -
October 2013
Tue 8th: 536 * -
fat: 27.02g
|
protein: 19.26g
|
carbs: 61.91g
- -
July 2013
Mon 29th: 151 * -
fat: 6.17g
|
protein: 18.75g
|
carbs: 11.72g
- -
March 2013
Tue 19th: 303 * -
fat: 9.35g
|
protein: 40.57g
|
carbs: 12.65g
- -
February 2013
Wed 27th: 202 * -
fat: 1.46g
|
protein: 35.02g
|
carbs: 13.67g
- -
Fri 22nd: 127 * -
fat: 1.20g
|
protein: 7.30g
|
carbs: 24.00g
- -
Tue 12th: 465 * -
fat: 24.05g
|
protein: 47.28g
|
carbs: 18.09g
- -
Sat 2nd: 190 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
January 2013
Thu 24th: 659 * -
fat: 31.11g
|
protein: 21.17g
|
carbs: 72.48g
- -
Mon 21st: 280 * -
fat: 11.25g
|
protein: 7.00g
|
carbs: 40.50g
- -
Sun 20th: 280 * -
fat: 3.39g
|
protein: 7.29g
|
carbs: 54.95g
- -
Thu 17th: 111 * -
fat: 1.77g
|
protein: 3.55g
|
carbs: 22.20g
- -
July 2012
Sun 29th: 592 * -
fat: 25.36g
|
protein: 15.60g
|
carbs: 86.13g
- -
Thu 26th: 991 * -
fat: 55.07g
|
protein: 19.15g
|
carbs: 106.20g
- -
Wed 25th: 824 * -
fat: 25.76g
|
protein: 28.75g
|
carbs: 129.84g
- -
Thu 12th: 678 * -
fat: 17.25g
|
protein: 63.15g
|
carbs: 71.13g
2890*  2212
May 2012
Wed 2nd: 517 * -
fat: 31.05g
|
protein: 28.28g
|
carbs: 29.39g
- -
April 2012
Fri 27th: 365 * -
fat: 8.39g
|
protein: 13.29g
|
carbs: 69.95g
- -
Tue 10th: 305 * -
fat: 10.05g
|
protein: 41.28g
|
carbs: 13.09g
2577*  2272
Mon 2nd: 853 * -
fat: 32.00g
|
protein: 51.00g
|
carbs: 89.00g
- -

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