Joined February 2011
Weight History

Start Weight
257.0 lb
Lost so far: 9.0 lb

Current Weight
248.0 lb
Performance: losing 2.3 lb a week

Goal Weight
230.0 lb
Still to go: 18.0 lb
The big guy! Always have been and always will be a large human being. BUT I would like to be large "healthy" human being that lives to a really old age. So, I am getting down to comfortable weight and will hopefully stay there. I enjoy sports and getting outdoors to do whatever. I would like to do a triathalon sometime in the next few years but I need ALOT more training.

c-show823's Weight History

c-show823's Latest Member Challenges

  Biggest Loser 2
status: Completed
ended: 09 Apr 12
view progress


only visible to followers
last weighin: gaining 0.8 lb a week Up
last weighin: gaining 0.1 lb a week Up

c-show823's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

c-show823's Latest Posts

L-Glutamine. Take it two to three times a day for the first few weeks. It helps your body to dissolve the lactic acid that sits on your muscles after you workout. That means less soreness, faster recovery, and more miles every week!
posted 10 Apr 2012, 08:20
c-show823 has submitted 1 post

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c-show823's journal

07 May 2012

I beat my 10k goal by 2.5 minutes this past weekend at the Cinco-de-Runo in Dawsonville, Ga. Official time 57:28. Yeaaa buddy!!
on diet c-show823's own diet  

25 April 2012

I am stuck and haven't seen results in a few weeks. It's time to restart and re-energize!
on diet c-show823's own diet  

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