c-show823

Start Weight:(12 Aug 13) 257.0 lb
Current Weight:(09 Oct 13) 248.0 lb
Goal Weight:230.0 lb
following: c-show823's own diet
performance: losing 2.3 lb a week

The big guy! Always have been and always will be a large human being. BUT I would like to be large "healthy" human being that lives to a really old age. So, I am getting down to comfortable weight and will hopefully stay there. I enjoy sports and getting outdoors to do whatever. I would like to do a triathalon sometime in the next few years but I need ALOT more training.

FatSecret member since: 25 Feb 11

c-show823's Weight History


c-show823's Latest Member Challenges

220
  Biggest Loser 2
status: Completed
ended: 09 Apr 12
view progress
 
 


c-show823's Buddies

Online now erika2633
buddies only
 
sarah_cook2007
last weighin: gaining 0.8 lb a week Up
Hallmona2
last weighin: gaining 0.1 lb a week Up
   
c-show823 has 3 buddies


c-show823's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

c-show823's Latest Posts

RUNNING ADVICE!
L-Glutamine. Take it two to three times a day for the first few weeks. It helps your body to dissolve the lactic acid that sits on your muscles after you workout. That means less soreness, faster recovery, and more miles every week!
posted 10 Apr 2012, 08:20
c-show823 has submitted 1 post

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c-show823's journal

07 May 2012

I beat my 10k goal by 2.5 minutes this past weekend at the Cinco-de-Runo in Dawsonville, Ga. Official time 57:28. Yeaaa buddy!!
on diet c-show823's own diet  

25 April 2012

I am stuck and haven't seen results in a few weeks. It's time to restart and re-energize!
on diet c-show823's own diet  

c-show823's Recent Food & Exercise

c-show823's Recent Activity

c-show823's Own Activity

No recent activity.

c-show823's Buddies

erika2633 commented on coachcj8's Journal Entry.

Other Member Diet Recent Activity

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