bthegogetta
Joined June 2011
Posts
3
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 12.0 lb

Current Weight
222.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 57.0 lb
I am 32 and Iam very friendly. I can motivate others to lose weight but have a hard time getting myself to stay focus. I am determine to lose weight and get healthy so that I may have children and live for them. Its hard but i will have to focus

bthegogetta's Weight History


bthegogetta's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
122
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress
 


Following

amy30
last weighin: losing 0.2 lb a week Down
   


bthegogetta's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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bthegogetta's Recent Food & Exercise


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Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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