Rhoda Dendron
Joined December 2017
Posts
41
Following
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Weight History

Start Weight
143.0 lb
Lost so far: 3.4 lb

Current Weight
139.6 lb
Performance: losing 0.7 lb a week

Goal Weight
137.0 lb
Still to go: 2.6 lb
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Rhoda Dendron's Weight History


Rhoda Dendron's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Rhoda Dendron's Latest Posts

Good Morning and Merry Christmas!
Good job, Joan. I also fled from Weight Watchers - on Christmas Day. Their new program does not suit me. I had lost 30 pounds over a period of several years of ups and downs. But I am still 5-6 over my goal weight and determined to get there. Just stumbled upon this site, so we shall see what happens.

Weight Watchers decided sugar was really evil a year or two ago, and they increased the points dramatically for anything with sugar in it. I had to give up my traditional, heavily sugared morning cup of tea. It was so hard.

Your plan sounds great. Good luck!
posted 27 Dec 2017, 14:14
Hi
Happy New Year! It is good to have a goal for 2018. I don't think your diet plan sounds very healthy. It is important to consume fruit, vegetables and fiber. You don't have to have kale or avocado. Why don't you at least add one banana per day to your diet? That would be easy enough to keep track of. And perhaps you could also eat a few carrot sticks. Good luck to you!
posted 27 Dec 2017, 14:04
what is your goal weight, 5'3 and 5'4 ladies?
I just quit Weight Watchers, because they changed the program again, and now it is totally impossible. I am 70 years old this month, barely 5'2" and I started at 173. CW: 143. GW: 137. I picked that weight, because it is at the very top of the healthy weight range for my height and age. And at that weight, all the clothes in my closet will fit me perfectly. I was hoping to reach my goal by my birthday this month, but I am still about 5-6 pounds over. Happy New Year everyone!
posted 27 Dec 2017, 13:54
Rhoda Dendron has submitted 3 posts

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Rhoda Dendron's journal

20 April 2018

I will try hard to stick to this menu today. I will save most of my snacks for after the wine.

19 April 2018

Actually, I have been snicky snacking on the cup of cherry tomatoes for the last couple of days and will finish them up today. I also might mention that ...

Rhoda Dendron's Recent Food & Exercise


Rhoda Dendron's Recent Activity

Rhoda Dendron's Own Activity

Rhoda Dendron added moniraq's Roasted Tomato Salsa recipe to their cook book.
Rhoda Dendron added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Rhoda Dendron added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
Rhoda Dendron added Cupcakegirl's Apple Oatmeal Crumble recipe to their cook book.

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