| April 2024 |
| Mon 8th: |
386 *
|
24%
|
fat: 27.13g |
| |
protein: 28.13g |
| |
carbs: 6.43g |
|
-
|
-
|
| Sun 7th: |
1529 *
|
96%
|
fat: 90.06g |
| |
protein: 153.53g |
| |
carbs: 28.86g |
|
-
|
-
|
| Sat 6th: |
1086 *
|
68%
|
fat: 61.52g |
| |
protein: 110.78g |
| |
carbs: 25.65g |
|
-
|
-
|
| Fri 5th: |
1180 *
|
74%
|
fat: 71.80g |
| |
protein: 104.49g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 4th: |
1538 *
|
96%
|
fat: 92.85g |
| |
protein: 145.86g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 3rd: |
1050 *
|
66%
|
fat: 76.51g |
| |
protein: 62.58g |
| |
carbs: 29.17g |
|
-
|
-
|
| Tue 2nd: |
1193 *
|
75%
|
fat: 79.33g |
| |
protein: 98.90g |
| |
carbs: 16.92g |
|
-
|
-
|
| Mon 1st: |
1250 *
|
78%
|
fat: 69.62g |
| |
protein: 119.38g |
| |
carbs: 27.74g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1272 *
|
80%
|
fat: 86.22g |
| |
protein: 97.15g |
| |
carbs: 22.54g |
|
-
|
-
|
| Sat 30th: |
1198 *
|
60%
|
fat: 96.16g |
| |
protein: 71.10g |
| |
carbs: 8.43g |
|
-
|
-
|
| Fri 29th: |
1285 *
|
64%
|
fat: 94.25g |
| |
protein: 96.95g |
| |
carbs: 7.66g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1526 *
|
76%
|
fat: 57.26g |
| |
protein: 100.98g |
| |
carbs: 155.20g |
|
-
|
-
|
| Fri 29th: |
1496 *
|
75%
|
fat: 71.48g |
| |
protein: 98.03g |
| |
carbs: 116.80g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1127 *
|
56%
|
fat: 32.29g |
| |
protein: 41.19g |
| |
carbs: 176.05g |
|
-
|
-
|
| Wed 14th: |
1474 *
|
74%
|
fat: 48.85g |
| |
protein: 50.64g |
| |
carbs: 217.58g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
332 *
|
17%
|
fat: 18.58g |
| |
protein: 13.43g |
| |
carbs: 29.07g |
|
-
|
-
|
| Sat 5th: |
1323 *
|
66%
|
fat: 40.87g |
| |
protein: 91.15g |
| |
carbs: 149.58g |
|
-
|
-
|
| Fri 4th: |
953 *
|
48%
|
fat: 29.67g |
| |
protein: 54.90g |
| |
carbs: 124.31g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
190 *
|
10%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sat 1st: |
1798 *
|
90%
|
fat: 66.04g |
| |
protein: 67.03g |
| |
carbs: 231.12g |
|
-
|
-
|
