|Start Weight:||(01 Apr 13) 236.0 lb|
|Current Weight:||(11 Nov 13) 243.8 lb|
|Goal Weight:||200.0 lb|
following: bradntyler's own diet
performance: gaining 0.6 lb a week
Just a guy trying to do right by my Wife and family and try to lose 40 lbs. Need some encouragement and accountability to get thru this. Any help would be greatly appreciated.