|Start Weight:||(31 Dec 14) 257.6 lb|
|Current Weight:||(24 Aug 16) 213.6 lb|
|Goal Weight:||200.0 lb|
following: Modified Daniel Fast
performance: losing 1.2 lb a week
Just a guy trying to do right by my Wife and family and try to lose 60 lbs. Need some encouragement and accountability to get thru this. Any help would be greatly appreciated.