bradntyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 585 * 27%
fat: 25.50g
|
protein: 41.00g
|
carbs: 50.00g
3315*  2730
Fri 5th: 67 * 3%
fat: 3.00g
|
protein: 1.66g
|
carbs: 8.66g
- -
Thu 4th: - - 3211* -
February 2014
Sat 1st: 882 * 40%
fat: 65.91g
|
protein: 43.21g
|
carbs: 27.43g
3676*  2794
January 2014
Thu 30th: 850 * 39%
fat: 46.12g
|
protein: 33.31g
|
carbs: 78.16g
3304*  2454
Fri 10th: - - 2650* -
Thu 9th: 310 * 14%
fat: 6.50g
|
protein: 7.00g
|
carbs: 61.00g
3046*  2736
December 2013
Mon 30th: 702 * 32%
fat: 38.17g
|
protein: 50.38g
|
carbs: 37.20g
3255*  2553
August 2013
Wed 28th: 990 * 45%
fat: 59.60g
|
protein: 62.62g
|
carbs: 50.24g
3281*  2291
June 2013
Sun 2nd: 1106 50%
fat: 63.87g
|
protein: 61.06g
|
carbs: 20.84g
3946*  2840
Sat 1st: 1835 * 83%
fat: 74.26g
|
protein: 90.60g
|
carbs: 93.27g
- -
April 2013
Fri 19th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Thu 18th: 405 * 18%
fat: 27.17g
|
protein: 23.31g
|
carbs: 16.66g
- -
Mon 15th: 491 * 22%
fat: 28.27g
|
protein: 50.56g
|
carbs: 6.21g
3171*  2680
Sat 13th: 741 * 34%
fat: 33.42g
|
protein: 86.02g
|
carbs: 7.50g
2845  2104
Fri 12th: 925 * 42%
fat: 40.96g
|
protein: 82.94g
|
carbs: 53.37g
- -
Wed 10th: 873 * 40%
fat: 34.39g
|
protein: 45.19g
|
carbs: 103.57g
3078  2205
Tue 9th: 954 43%
fat: 48.93g
|
protein: 61.27g
|
carbs: 77.39g
2962  2008
Mon 8th: 868 39%
fat: 35.80g
|
protein: 58.66g
|
carbs: 85.18g
2617*  1749
Sun 7th: 1537 70%
fat: 63.82g
|
protein: 56.96g
|
carbs: 145.53g
2954*  1417
Sat 6th: 1477 67%
fat: 52.35g
|
protein: 134.73g
|
carbs: 58.24g
2626  1149
Fri 5th: 1420 65%
fat: 71.13g
|
protein: 74.77g
|
carbs: 107.96g
2637  1217

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