Start Weight:(06 Jun 10) 485.0 lb
Current Weight:(25 Oct 14) 392.0 lb
Goal Weight:300.0 lb
following: clydebrown's own diet
performance: losing 3.5 lb a week

FatSecret member since: 07 Jun 10

clydebrown's Weight History

clydebrown's Buddies

buddies only
buddies only
Trinity livelaughlove
on diet HCG Phases
last weighin: losing 4.2 lb a week Down
last weighin: losing 2.5 lb a week Down

clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


clydebrown's journal

19 October 2014

It's easy to start... the struggle is in the mind to stay focused on your goal.
on diet clydebrown's own diet  losing 2.0 lb a week

18 October 2014

Family dinner - wings at Serum's - they are so yummy it's hard to not eat a bunch.
on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 392.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
clydebrown recorded a Weigh In at 394.0 lb.

clydebrown's Buddies

jparlett and a6s are now buddies.
glen commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

bido123 recorded a Weigh In at 105.8 lb.
Katarb recorded a Weigh In at 226.6 lb.
Deb_N supported deaby16's Journal Entry.
Strong Irish Gal updated their Food Diary.
ChrisComedy commented on their Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 167.2 lb.
Wigs65 recorded a Weigh In at 175.0 lb.
carolynkateyez recorded a Weigh In at 217.6 lb.