Start Weight:(06 Jun 10) 485.0 lb
Current Weight:(22 Oct 14) 394.0 lb
Goal Weight:300.0 lb
following: clydebrown's own diet
performance: losing 2.3 lb a week

FatSecret member since: 07 Jun 10

clydebrown's Weight History

clydebrown's Buddies

buddies only
last weighin: losing 1.4 lb a week Down
Trinity livelaughlove
on diet HCG Phases
last weighin: losing 3.3 lb a week Down
buddies only

clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


clydebrown's journal

19 October 2014

It's easy to start... the struggle is in the mind to stay focused on your goal.
on diet clydebrown's own diet  losing 2.0 lb a week

18 October 2014

Family dinner - wings at Serum's - they are so yummy it's hard to not eat a bunch.
on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 394.0 lb.
clydebrown supported kehfeh's Journal Entry.
clydebrown recorded a Weigh In at 394.0 lb.
clydebrown recorded a Weigh In at 394.0 lb.

clydebrown's Buddies

jparlett and karl4hand are now buddies.

Other Member Diet Recent Activity

daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.
Sadiebear supported On The Last Leg's Weigh In.
Draglist supported northernmusician's Weigh In.
hgazy supplementsteroids recorded a Weigh In at 176.4 lb.
skwhite commented on Deb_N's Journal Entry.