clydebrown

Start Weight:(06 Jun 10) 485.0 lb
Current Weight:(24 Oct 14) 392.0 lb
Goal Weight:300.0 lb
following: clydebrown's own diet
performance: losing 4.2 lb a week

FatSecret member since: 07 Jun 10

clydebrown's Weight History


clydebrown's Buddies

glen
buddies only
 
jparlett
buddies only
Trinity livelaughlove
on diet HCG Phases
last weighin: losing 4.2 lb a week Down
 
kehfeh
last weighin: losing 2.5 lb a week Down


clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


clydebrown's journal

19 October 2014

It's easy to start... the struggle is in the mind to stay focused on your goal.
on diet clydebrown's own diet  losing 2.0 lb a week

18 October 2014

Family dinner - wings at Serum's - they are so yummy it's hard to not eat a bunch.
on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 392.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
clydebrown recorded a Weigh In at 394.0 lb.
clydebrown supported kehfeh's Journal Entry.

clydebrown's Buddies

jparlett and carole160 are now buddies.
glen commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.
Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
RobBailey recorded a Weigh In at 259.0 lb.
vinnyrey recorded a Weigh In at 197.8 lb.
ahmedmdiab recorded a Weigh In at 178.6 lb.
its_time_to_change recorded a Weigh In at 183.2 lb.