clydebrown

Start Weight:(06 Jun 10) 485.0 lb
Current Weight:(20 Oct 14) 394.0 lb
Goal Weight:300.0 lb
following: clydebrown's own diet
performance: losing 7.0 lb a week

FatSecret member since: 07 Jun 10

clydebrown's Weight History


clydebrown's Buddies

kehfeh
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
Trinity livelaughlove
on diet HCG Phases
last weighin: losing 8.4 lb a week Down
 
glen
buddies only


clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


clydebrown's journal

19 October 2014

It's easy to start... the struggle is in the mind to stay focused on your goal.
on diet clydebrown's own diet  losing 2.0 lb a week

18 October 2014

Family dinner - wings at Serum's - they are so yummy it's hard to not eat a bunch.
on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 394.0 lb.
clydebrown recorded a Journal Entry and a Weigh In at 395.0 lb.
clydebrown supported kehfeh's Journal Entry.
clydebrown recorded a Journal Entry and a Weigh In at 396.0 lb.

clydebrown's Buddies

kehfeh supported bladerunner19's Weigh In.

Other Member Diet Recent Activity

tryinagain56 recorded a Weigh In at 290.0 lb.
SpecialK6154 recorded a Weigh In at 149.9 lb.
mrsmole updated their Exercise Diary.
howardhughes recorded a Weigh In at 167.0 lb.
sjkerstetter recorded a Weigh In at 139.0 lb.
Hipaagrammy supported mannever92's Weigh In.
mannever92 recorded a Weigh In at 132.3 lb.
oldfatguy recorded a Weigh In at 220.0 lb.