clydebrown

Start Weight:(06 Jun 10) 485.0 lb
Current Weight:(28 Jan 15) 387.0 lb
Goal Weight:300.0 lb
following: clydebrown's own diet
performance: losing 7.0 lb a week

FatSecret member since: 07 Jun 10

clydebrown's Weight History


clydebrown's Buddies

Strong Irish Gal
last weighin: gaining 7.6 lb a week Up
 
jmb3450
last weighin: losing 1.5 lb a week Down
glen
last weighin: losing 3.2 lb a week Down
 
fairy
last weighin: losing 1.2 lb a week Down


clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


clydebrown's journal

05 January 2015

Had a fun weekend eating lots of goodies time to get back on track and focus on my health challenge to meeet my end of January goal.
on diet clydebrown's own diet  

03 January 2015

No scale today and tomorrow - out of town Friday, Saturday and Sunday. Eat all the bad stuff - LOL Back to health challenge Monday
on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown supported fairy's Journal Entry.
clydebrown supported MightyFull's Journal Entry.
clydebrown supported glen's Journal Entry.
clydebrown recorded a Weigh In at 387.0 lb.

clydebrown's Buddies

Rpalmst and Crisx08 are now buddies.
Strong Irish Gal supported stanjo1231's Weigh In.

Other Member Diet Recent Activity

Heatrobe commented on their Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.
shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
lisad60 recorded a Weigh In at 119.9 lb.
ragdollandzombies supported i can do it's Weigh In.