clydebrown
Joined June 2010
Posts
1136
Following
21
Followers
24
Weight History

Start Weight
485.0 lb
Lost so far: 62.0 lb

Current Weight
423.0 lb
Performance: losing 12.0 lb a week

Goal Weight
300.0 lb
Still to go: 123.0 lb

clydebrown's Weight History


Following

Online now jmb3450
last weighin: losing 0.5 lb a week Down
 
Online now HCB
last weighin: steady Steady
glen
only visible to followers
 
ChowSinWon
last weighin: losing 10.8 lb a week Down


clydebrown's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


clydebrown's journal

11 April 2016

04-11-2016
on diet clydebrown's own diet  

21 March 2016

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on diet clydebrown's own diet  

clydebrown's Recent Food & Exercise


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
hsinhsin recorded a Weight Entry at 110.2 lb.
paulanavarette commented on staitofmynd's Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.
Steven Lloyd updated their Food Diary.