blueyedmerle

Start Weight:(03 Feb 11) 161.0 lb
Current Weight:(04 Nov 12) 140.0 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

Just trying my best.

Thought I'd share alittle about myself now that I've been here for awhile.
I'm a chef and I'm finding it hard to lose weight. I'm always sampling and tasting and there lies my problem.
I rarely eat at work (because of the samplings) so when I get home I'm starving for a complete meal.
Changing the way I work is what I need to do and hopefully will find the support I need here at this little web-site.
I'm married to a wonderful man who is on this regime with me. (He's lost 15 lbss already.)making me feel good that I too will lose the weight.in time.
Good luck everyone..hope to talk to you soon.

FatSecret member since: 03 Jan 07

blueyedmerle's Weight History


blueyedmerle's Latest Member Challenges

32
  ZOOMBA-all the way
status: Completed
ended: 02 Jan 12
view progress
 
 


blueyedmerle's Buddies

information
buddies only
 
mikenjae
last weighin: losing 1.4 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
bullytrouble
buddies only


blueyedmerle's Cookbook

cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
cals: 469kcal | fat: 10.09g | carbs: 30.80g | prot: 56.96g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
view complete cookbook

blueyedmerle's Latest Posts

Hi all
Hi Sarah.

Welcome to fatsecret....I did'nt notice which diet you have picked. I'm on medifast right now and have been on south beach also...You'll find lots of support here and lots of friends...post often and remember to journal!

Good luck,
BEM/Lisa
posted 12 Apr 2008, 14:02
Word Association
Laughing Happy
posted 18 Dec 2007, 08:41
Bipolar Meds....sigh...
I'm with you 100% emoine...I too have medication issues but I'm sure with the support of each other, we can overcome this weight thingy!Laughing

BEM Wink
posted 18 Dec 2007, 08:37
RIDE 'EM START STATS
Rolling Eyes I have no idea what team I'm on.....What am I supposed to do? SO far I'm exactly where I was a week ago...hopefully I'll drop a ppound or so this week!
posted 17 Dec 2007, 08:45
*Winter Carb Cravings*
Great article....I was wondering why I wanted so much bread and rice!Laughing
I'm having trouble with the workout part of the equation. I'm so tired when I get home that all I want to do is eat and sleep!(Carbs)
I go to work at 6:30 am and get off at 2:30pm, great hours, but I'm to tired to use them except for housework and cooking.
Oh well I'll find a program that's 15 minutes or so and try that in the afternoon.Rolling Eyes
posted 13 Dec 2007, 08:26
view all blueyedmerle's posts

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Members

The South Beach Diet


blueyedmerle's journal

05 April 2011

Same old stuff...
on diet The South Beach Diet  steady weight

18 March 2011

A Little better this week...
on diet The South Beach Diet  losing 1.6 lb a week

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