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blazingfirejr79

Start Weight:	(04 Jan 13) 254.0 lb
Current Weight:	(19 May 13) 235.0 lb
Goal Weight:	225.0 lb

following: The Carb Nite Solution - Low Carb
performance: gaining 0.8 lb a week

FatSecret member since: 04 Jan 13

blazingfirejr79's Weight History

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blazingfirejr79's buddies

	Katred12 on diet 5:2 Fast Diet
	last weighin: gaining 0.4 lb a week

	Paleo_Addict on diet low calorie diet
	buddies only

blazingfirejr79 has 2 buddies

blazingfirejr79's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

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blazingfirejr79's journal

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08 February 2013

Didn't loose weight this week and felt slugish.

on diet The Carb Nite Solution - Low Carb

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29 January 2013

Last night was my carb nite and I was full and my taste buds were acting up, this morning I feel fine but I have a little bit of heartburn.

on diet The Carb Nite Solution - Low Carb

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blazingfirejr79's Recent Food & Exercise

	1 fl oz Coffee (Instant)
	1.1 servings Cheddar Lit'l Smokies
	2 servings Splenda Sweetener
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Swimming (slow)

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blazingfirejr79's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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blazingfirejr79's Recent Activity

blazingfirejr79's own activity

	recorded a weigh in at 235.0 lb.
	recorded a weigh in at 235.0 lb.
	added Atriel's Cheesecake recipe to their cook book.
	recorded a weigh in at 233.0 lb.

blazingfirejr79's Buddies

Katred12 recorded a weigh in at 184.7 lb.

Other Member Diet Recent Activity

	Ebon-Ivory recorded a journal and a weigh in at 247.0 lb.
	monban updated their Exercise Diary.
	StephLynn85 recorded a weigh in at 108.0 lb.
	catriona23 recorded a journal and a weigh in at 195.8 lb.
	Star60 recorded a weigh in at 165.0 lb.
	lilD255 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
	Vickiauntmick replied to Daniellemoa's Challenge post - started today.
	yerdua updated their Food Diary.