bbaze15

Start Weight:(21 Jun 14) 201.0 lb
Current Weight:(21 Jun 14) 201.0 lb
Goal Weight:145.0 lb
following: bbaze15's own diet
performance: gaining 0.4 lb a week

I am a 40 year old mother of 3 very active boys. I need to get in better shape to keep up with them and be a good role model. It is very easy for them to glue themselves to the couch and play video games, but the love doing things outside. All of them have the potential to be very athletic, so I need to show them a better lifestyle. I also want to be very fit, would love to be able to run 5 miles without passing out and do pull-ups. I've got the muscles, just no strength.

Update: Doing crossfit and love it.

FatSecret member since: 03 Jan 10

bbaze15's Weight History


bbaze15's Latest Member Challenges

17
  Clean It Up Paleo/Crossfit Challenge
status: Completed
ended: 08 Oct 12
view progress
 
  
36
  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
 


bbaze15's Buddies

Diablo360x
last weighin: losing 2.8 lb a week Down
 
an00bis
last weighin: losing 1.0 lb a week Down
rudawg7890
last weighin: gaining 0.1 lb a week Up
 
jeff9155
last weighin: steady Steady


bbaze15's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

bbaze15's Latest Posts

Veggies For Breakfast
Just made another one very similar with 3 strips center cut bacon (only 70 calories), cut into pieces, cook then add a couple of handfuls of cut up kale, saute. Cook seperately 3 eggs over easy/med. Then place kale on plate, top with eggs and some jalapeno's, chop up and enjoy! Almost forgot the splash of basalmic vinegar on the kale before placing the eggs. Makes the kale not bitter.
posted 21 Jul 2012, 13:25
Veggies For Breakfast
My absolute favorite breakfast salad is greens topped with a slice or two of chopped bacon (I put it on the salad while still hot), then 2 over easy/med eggs, avacodo, sliced jalapeno's (from the jar) and a drizzle of balsalmic vinegar. Then I chop it all up together, yummy. Kind of like a warm spinach, bacon & egg salad.
posted 21 Jul 2012, 11:00
Interested in Paleo diet
See robbwolf.com or marksdailyapple.com
posted 04 Jun 2012, 23:36
laxatives????
Try aloe, it works for me. Juice or tablets, either way.
posted 02 Jun 2012, 21:15
Weight Loss for Ketogenic or Paleo Diet
I was not looking for advice on how to diet, but more rather on the science behind it. Everyone has their own belief system, I've done the research and I do what works best for my body. I don't log everything I eat and I am not anywhere near 100% but I am working on it. I am tweeking my percentages to see what works best for me. Thanks for the responses, I appreciate that you took the time to try and answer my question.
posted 31 Mar 2012, 13:01
view all bbaze15's posts

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Members


bbaze15's journal

21 June 2014

Starting over, again. I'm gonna eat what feels right instead of trying to follow a diet that someone else has created. Eating clean, meat, veggies, f ...
on diet bbaze15's own diet  

05 January 2013

I tried to go for a jog today. Put on my brooks mobility control shoes, wrapped my left knee and headed out. Still coughing up crap so I knew it was ...
on diet The Paleo Diet  

bbaze15's Recent Food & Exercise

bbaze15's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

bbaze15's Recent Activity

bbaze15's Own Activity

No recent activity.

bbaze15's Buddies

rudawg7890 updated their Food Diary.
Diablo360x updated their Exercise Diary.

Other Member Diet Recent Activity

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ChrisComedy and ckworksalot are now buddies.
Luie recorded a Weigh In at 236.0 lb.