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bbaze15

Start Weight:	(23 Feb 13) 182.0 lb
Current Weight:	(14 Mar 13) 177.0 lb
Goal Weight:	145.0 lb

following: The Primal Blueprint
performance: losing 1.8 lb a week

I am a 40 year old mother of 3 very active boys. I need to get in better shape to keep up with them and be a good role model. It is very easy for them to glue themselves to the couch and play video games, but the love doing things outside. All of them have the potential to be very athletic, so I need to show them a better lifestyle. I also want to be very fit, would love to be able to run 5 miles without passing out and do pull-ups. I've got the muscles, just no strength.

Update: Doing crossfit and love it.

FatSecret member since: 03 Jan 10

bbaze15's Weight History

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bbaze15's latest member challenges

Clean It Up Paleo/Crossfit Challenge

status:	Completed
ended:	08 Oct 12
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Eat Like a Caveman

status:	Completed
ended:	07 May 12
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bbaze15's buddies

	an00bis on diet an00bis's own diet
	last weighin: losing 0.6 lb a week

	Diablo360x on diet Eat what you want, when you want in MODERATION
	last weighin: losing 0.3 lb a week

	mikefarinha on diet Weston A. Price Foundation (WAPF)
	last weighin: losing 0.4 lb a week

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

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bbaze15's cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

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bbaze15's latest posts

Veggies For Breakfast
Just made another one very similar with 3 strips center cut bacon (only 70 calories), cut into pieces, cook then add a couple of handfuls of cut up kale, saute. Cook seperately 3 eggs over easy/med. Then place kale on plate, top with eggs and some jalapeno's, chop up and enjoy! Almost forgot the splash of basalmic vinegar on the kale before placing the eggs. Makes the kale not bitter.

posted 21 Jul 2012, 13:25

Veggies For Breakfast
My absolute favorite breakfast salad is greens topped with a slice or two of chopped bacon (I put it on the salad while still hot), then 2 over easy/med eggs, avacodo, sliced jalapeno's (from the jar) and a drizzle of balsalmic vinegar. Then I chop it all up together, yummy. Kind of like a warm spinach, bacon & egg salad.

posted 21 Jul 2012, 11:00

Interested in Paleo diet
See robbwolf.com or marksdailyapple.com

posted 04 Jun 2012, 23:36

laxatives????
Try aloe, it works for me. Juice or tablets, either way.

posted 02 Jun 2012, 21:15

Weight Loss for Ketogenic or Paleo Diet
I was not looking for advice on how to diet, but more rather on the science behind it. Everyone has their own belief system, I've done the research and I do what works best for my body. I don't log everything I eat and I am not anywhere near 100% but I am working on it. I am tweeking my percentages to see what works best for me. Thanks for the responses, I appreciate that you took the time to try and answer my question.

posted 31 Mar 2012, 13:01

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bbaze15's journal

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05 January 2013

I tried to go for a jog today. Put on my brooks mobility control shoes, wrapped my left knee and headed out. Still coughing up crap so I knew it was ...

on diet The Paleo Diet

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04 January 2013

So of course I had a New Years Resolution to eat clean (paleo) and work out enough to get in better shape and shred fat. My goals are: short term: 1. ...

on diet The Paleo Diet

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bbaze15's Recent Food & Exercise

	4 oz , boneless, raw Salmon
	2 medium Egg
	1 tablespoon Coconut Oil
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph

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bbaze15's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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bbaze15's Recent Activity

bbaze15's own activity

No recent activity.

bbaze15's Buddies

	Diablo360x updated their Exercise Diary.
	Nimm recorded a journal.
	Rae1219 recorded a weigh in at 128.8 lb.

Other Member Diet Recent Activity

	johnroppolo recorded a weigh in at 177.0 lb.
	kingkeld commented on Sk1nnyfuture's journal.
	upsnowdog updated their Exercise Diary.
	jillbeans recorded a weigh in at 156.5 lb.
	Ngomez325 recorded a weigh in at 191.0 lb.
	Jarone recorded a weigh in at 319.0 lb.
	Jonnislim joined Challenge Ten Pounds in a Month.
	nicholeshairdesign recorded a weigh in at 129.2 lb.