ashakiama
Joined April 2007
Posts
37
Following
2
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: losing 14.0 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama's Weight History


ashakiama's Latest Member Challenges

623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
  
20
  Calorie Counting Challenge
status: Completed
ended: 14 Dec 08
view progress
 


Following

mygranners
last weighin: losing 0.1 lb a week Down
 
Debora
last weighin: steady Steady


ashakiama's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
view complete cookbook

Other Related Links

Members

You: On a Diet


ashakiama's journal

31 August 2012

Goal
on diet You: On a Diet  

30 November 2008

I have gained 20 pounds since my last weight in which was in August of o7....I read an article that stated you are in control and you are the only one ...
on diet You: On a Diet  

ashakiama's Recent Food & Exercise


ashakiama's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

ashakiama's Recent Activity

ashakiama's Own Activity

No recent activity.

Following

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.8 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
kbachofner recorded a Weight Entry at 250.0 lb.
Labney recorded a Journal Entry and a Weight Entry at 123.0 lb.
johnssleepingnow recorded a Weight Entry at 233.8 lb.
Johanne updated their Food Diary.