Start Weight:(03 Apr 07) 192.0 lb
Current Weight:(21 Jul 14) 190.0 lb
Goal Weight:160.0 lb
following: You: On a Diet
performance: losing 14.0 lb a week

Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

FatSecret member since: 03 Apr 07

ashakiama's Weight History

ashakiama's Latest Member Challenges

  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
  Calorie Counting Challenge
status: Completed
ended: 14 Dec 08
view progress

ashakiama's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
ashakiama has 2 buddies

ashakiama's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
view complete cookbook

Other Related Links


You: On a Diet

ashakiama's journal

31 August 2012

on diet You: On a Diet  

30 November 2008

I have gained 20 pounds since my last weight in which was in August of o7....I read an article that stated you are in control and you are the only one ...
on diet You: On a Diet  gaining 0.3 lb a week

ashakiama's Recent Food & Exercise

ashakiama's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

ashakiama's Recent Activity

ashakiama's Own Activity

No recent activity.

ashakiama's Buddies

No recent activity.

You: On a Diet Recent Activity

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johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.