Joined April 2007
Weight History

Start Weight
192.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: losing 14.0 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama's Weight History

ashakiama's Latest Member Challenges

  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
  Calorie Counting Challenge
status: Completed
ended: 14 Dec 08
view progress


last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

ashakiama's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
view complete cookbook

Other Related Links


You: On a Diet

ashakiama's journal

31 August 2012

on diet You: On a Diet  

30 November 2008

I have gained 20 pounds since my last weight in which was in August of o7....I read an article that stated you are in control and you are the only one ...
on diet You: On a Diet  

ashakiama's Recent Food & Exercise

ashakiama's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

ashakiama's Recent Activity

ashakiama's Own Activity

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You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weight Entry at 167.2 lb.
Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.
moll24 recorded a Weight Entry at 135.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 176.0 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
kmh6418 updated their Food Diary.