ashakiama
Joined April 2007
Posts
37
Following
2
Followers
2
Weight History

Start Weight
192.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: losing 14.0 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

ashakiama's Weight History


ashakiama's Latest Member Challenges

622
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
  
20
  Calorie Counting Challenge
status: Completed
ended: 14 Dec 08
view progress
 


Following

mygranners
last weighin: losing 0.1 lb a week Down
 
Debora
last weighin: steady Steady


ashakiama's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 253kcal | fat: 3.15g | carbs: 49.74g | prot: 11.56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
view complete cookbook

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