ashakiama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 140 * 12%
fat: 1.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
July 2014
Sun 20th: 1287 * 107%
fat: 62.47g
|
protein: 43.48g
|
carbs: 139.96g
- -
Thu 17th: 200 * 17%
fat: 15.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
June 2013
Sat 22nd: 640 * 53%
fat: 31.00g
|
protein: 15.50g
|
carbs: 80.50g
- -
March 2013
Fri 8th: 272 * 23%
fat: 3.25g
|
protein: 9.00g
|
carbs: 51.00g
- -
February 2013
Wed 6th: 142 * 12%
fat: 0.87g
|
protein: 2.03g
|
carbs: 34.26g
- -
January 2013
Fri 18th: 70 * 6%
fat: 1.50g
|
protein: 6.00g
|
carbs: 7.00g
- -
Thu 17th: 110 * 9%
fat: 2.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Thu 10th: 100 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 26.00g
- -
Wed 2nd: 880 * 73%
fat: 17.00g
|
protein: 34.00g
|
carbs: 148.00g
- -
December 2012
Tue 18th: 1080 * 90%
fat: 15.50g
|
protein: 46.00g
|
carbs: 182.00g
- -
Mon 10th: 880 * 73%
fat: 18.50g
|
protein: 42.00g
|
carbs: 138.00g
- -
Sun 2nd: 570 * 48%
fat: 13.50g
|
protein: 19.00g
|
carbs: 94.00g
- -
Sat 1st: 791 * 66%
fat: 25.00g
|
protein: 25.75g
|
carbs: 119.00g
- -
November 2012
Mon 26th: 620 * 52%
fat: 13.50g
|
protein: 10.00g
|
carbs: 117.00g
- -
Mon 12th: 740 * 62%
fat: 20.00g
|
protein: 27.00g
|
carbs: 113.50g
- -
October 2012
Wed 24th: 820 * 68%
fat: 17.00g
|
protein: 25.00g
|
carbs: 125.00g
- -
Tue 23rd: 516 * 43%
fat: 15.53g
|
protein: 42.45g
|
carbs: 48.87g
- -
September 2012
Mon 24th: 331 * 28%
fat: 4.75g
|
protein: 39.25g
|
carbs: 27.50g
- -
Thu 20th: 340 * 28%
fat: 3.00g
|
protein: 8.00g
|
carbs: 70.00g
- -

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