arochom

Start Weight:(07 Mar 16) 214.0 lb
Current Weight:(20 Jul 16) 208.0 lb
Goal Weight:170.0 lb
following: Fast 5
performance: losing 0.2 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

33
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


arochom's Buddies

Online now northernmusician
last weighin: losing 8.4 lb a week Down
 
Online now John10251
last weighin: gaining 1.4 lb a week Up
ChowSinWon
last weighin: losing 0.6 lb a week Down
 
jmb3450
last weighin: losing 0.2 lb a week Down

arochom's Latest Photos



Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
    


arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

Fast 5


arochom's journal

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

18 November 2015

Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Weigh In at 208.0 lb.
arochom recorded a Weigh In at 208.2 lb.
arochom recorded a Weigh In at 209.2 lb.
arochom recorded a Weigh In at 211.4 lb.

arochom's Buddies

John10251 recorded a Weigh In at 154.8 lb.
northernmusician commented on KThompson12's Journal Entry.

Other Member Diet Recent Activity

SGW29651 recorded a Weigh In at 227.0 lb.
sharon123 updated their Food Diary.
rhamdi10 recorded a Weigh In at 191.8 lb.
BNFineGirl commented on debrafrederick's Journal Entry.
Esmeralda Batista recorded a Weigh In at 233.2 lb.
tute75 recorded a Journal Entry.
lamotta recorded a Weigh In at 176.0 lb.
Poo_a recorded a Weigh In at 218.7 lb.