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arochom

Start Weight:	(02 Jan 13) 214.0 lb
Current Weight:	(13 Feb 13) 209.0 lb
Goal Weight:	180.0 lb

following: arochom's own diet
performance: losing 2.0 lb a week

I hate my backtracking. People are starting to ask why I am putting on so much weight.

FatSecret member since: 29 May 10

arochom's Weight History

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arochom's latest member challenges

Five Tibetan Yogas

status:	Completed
ended:	02 Jul 12
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arochom's buddies

	jeff_o on diet jeff_o's own diet
	buddies only

	Sanntu on diet Ideal Protein in Canada
	last weighin: gaining 0.5 lb a week

arochom has 2 buddies

arochom's latest photos

2/12/13 in group 40's with 25-50 lbs to Lose no comments	2/12/13 in group 40's with 25-50 lbs to Lose no comments	2/12/13 in group Gay & Lesbian Weight Loss/Maintenance no comments	2/12/13 in group Gay & Lesbian Weight Loss/Maintenance no comments	Neck & leg lifts in challenge Five Tibetan Yogas 1 comment

arochom's cookbook

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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arochom's journal

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28 November 2012

Removing as much processed foods and gluten-based products as possible.

on diet arochom's own diet losing 2.0 lb a week

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24 September 2012

This time I'm going to try Fast-four.

on diet arochom's own diet gaining 0.5 lb a week

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arochom's Recent Food & Exercise

	2 mugs Coffee
	1 fruit Grapefruit
	1 serving Soy Milk Original 8th Continent
	Stretching (yoga)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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arochom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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arochom's Recent Activity

arochom's own activity

No recent activity.

arochom's Buddies

jeff_o recorded a weigh in at 211.0 lb.

Other Member Diet Recent Activity

	Kman24 recorded a weigh in at 219.8 lb.
	Deepthinker1 recorded a weigh in at 166.4 lb.
	kdeary added mdp29's Garlic Shrimp with Tomatoes & Basil recipe to their cook book.
	cdtiddles updated their Food Diary.
	ORODA JOSEPH submitted a diet tip.
	clsmith3244 recorded a weigh in at 203.6 lb.
	Mthivierge recorded a weigh in at 230.0 lb.
	tonyrm recorded a journal and a weigh in at 177.4 lb.