Start Weight:(31 Aug 16) 199.0 lb
Current Weight:(26 Sep 16) 194.0 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 2.0 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.

FatSecret member since: 29 May 10

arochom's Weight History

arochom's Latest Member Challenges

  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress

arochom's Buddies

last weighin: steady Steady
last weighin: losing 2.1 lb a week Down
buddies only
last weighin: losing 2.2 lb a week Down

arochom's Latest Photos

20 Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links


The Paleo Diet

arochom's journal

19 September 2016

I almost weigh 20 pounds fewer than at this point last year. For the first time in over 10 years I went jogging. That's how confident being on this Wh ...
on diet The Paleo Diet  

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Weigh In at 194.0 lb.
arochom submitted a group photo.
arochom submitted a diet Tip.
arochom recorded a Journal Entry and a Weigh In at 196.0 lb.

arochom's Buddies

northernmusician recorded a Weigh In at 197.0 lb.
HCB supported westcoastbroke's Weigh In.

The Paleo Diet Recent Activity

mec7790 updated their Exercise Diary.
rontravis supported tjbradders's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.