arochom

Start Weight:(02 Jan 13) 214.0 lb
Current Weight:(04 Nov 13) 220.0 lb
Goal Weight:180.0 lb
following: arochom's own diet
performance: Steady

I hate my backtracking. People are starting to ask why I am putting on so much weight.

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

34
  Five Tibetan Yogas
status: Completed
ended: 02 Jul 12
view progress
 
 


arochom's Buddies

jeff_o
buddies only
 
Sanntu
last weighin: gaining 0.5 lb a week Up
arochom has 2 buddies

arochom's Latest Photos



2/12/13
in group
40's with 25-50 lbs to Lose
no comments

2/12/13
in group
40's with 25-50 lbs to Lose
no comments

2/12/13

2/12/13

Neck & leg lifts
in challenge
Five Tibetan Yogas
1 comment
     


arochom's Cookbook

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


arochom's journal

28 November 2012

Removing as much processed foods and gluten-based products as possible.
on diet arochom's own diet  losing 2.0 lb a week

24 September 2012

This time I'm going to try Fast-four.
on diet arochom's own diet  gaining 0.5 lb a week

arochom's Recent Food & Exercise

arochom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

arochom's Recent Activity

arochom's Own Activity

No recent activity.

arochom's Buddies

No recent activity.

Other Member Diet Recent Activity

Ebonys supported BLUEBEET's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 181.2 lb.
patsy kona recorded a Weigh In at 148.2 lb.
SherrieC supported sandycatiller's Journal Entry.
Vukovi submitted a diet Tip.
ChicaLean supported ChrisSpark's Journal Entry.
kattay updated their Exercise Diary.
AAW and C67241 are now buddies.