arochom

Start Weight:(18 Aug 15) 220.0 lb
Current Weight:(04 Sep 15) 210.2 lb
Goal Weight:170.0 lb
following: arochom's own diet
performance: losing 4.0 lb a week

Reference librarian at Broward County Library. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

34
  Five Tibetan Yogas
status: Completed
ended: 02 Jul 12
view progress
 
 


arochom's Buddies

ChowSinWon
last weighin: losing 1.2 lb a week Down
 
jparlett
buddies only
Sanntu
last weighin: gaining 0.5 lb a week Up
 
jeff_o
buddies only


arochom's Cookbook

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


arochom's journal

01 September 2015

I am beginning the third week of my intermittent fast. I cannot say that it's been easy. It's not like I'm dragging all day, on the contrary, I find ...
on diet arochom's own diet  

29 August 2015

It is the end of the second week of my intermittent fast. So I lost a little bit of weight this seek. It seems though, that I feel lighter, as if I lost ...
on diet arochom's own diet  losing 2.4 lb a week

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

arochom's Recent Activity

arochom's Own Activity

arochom supported ChowSinWon's Journal Entry.
arochom recorded a Weigh In at 210.2 lb.
arochom recorded a Weigh In at 213.2 lb.
arochom supported jmb3450's Journal Entry.

arochom's Buddies

ChowSinWon updated their Food Diary.
jparlett and iulani are now buddies.

Other Member Diet Recent Activity

Mistaya4u recorded a Journal Entry.
jmb3450 commented on HCB's Journal Entry.
tudela recorded a Weigh In at 162.6 lb.
SergioZ07 updated their Food Diary.
Pterath commented on their Journal Entry.
Suzi161 commented on Katred12's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.