arochom

Start Weight:(18 Nov 15) 213.0 lb
Current Weight:(30 Jan 16) 218.0 lb
Goal Weight:180.0 lb
following: arochom's own diet
performance: gaining 0.4 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 
  
50
  Just Walk
status: Completed
ended: 05 Oct 15
view progress
 


arochom's Buddies

Online now John10251
last weighin: losing 1.9 lb a week Down
 
Online now northernmusician
last weighin: losing 0.5 lb a week Down
jmb3450
last weighin: losing 0.6 lb a week Down
 
jparlett
buddies only

arochom's Latest Photos



Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
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arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members


arochom's journal

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

18 November 2015

Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Weigh In at 218.0 lb.
arochom joined group Faster, you faster!.

arochom's Buddies

northernmusician commented on their Journal Entry.
jmb3450 commented on HealthFreak100's Journal Entry.
John10251 supported Rockiesfan's Journal Entry.
jparlett supported Firebelly's Weigh In.

Other Member Diet Recent Activity

rhontique commented on BlueD4949's Journal Entry.
Yung caleb recorded a Weigh In at 275.0 lb.
jaker22 recorded a Weigh In at 197.5 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 130.0 lb.
mikey8335 updated their Exercise Diary.
lucy bear baker recorded a Weigh In at 185.0 lb.
Astroo3 recorded a Weigh In at 119.0 lb.
mommakel recorded a Weigh In at 202.6 lb.