arochom

Start Weight:(31 Aug 16) 199.0 lb
Current Weight:(13 Jan 17) 191.0 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

32
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


arochom's Buddies

Online now jmb3450
last weighin: losing 3.5 lb a week Down
 
jasonfahy
last weighin: losing 3.1 lb a week Down
John10251
last weighin: gaining 4.2 lb a week Up
 
HCB
buddies only

arochom's Latest Photos



20 Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
   


arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

The Paleo Diet


arochom's journal

25 November 2016

Big drop, especially for Thanksgiving holiday.
on diet The Paleo Diet  

10 November 2016

Starting to drop again.
on diet The Paleo Diet  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Journal Entry and a Weight Entry at 191.4 lb.

arochom's Buddies

jmb3450 commented on DairyKing's Journal Entry.
jasonfahy updated their Food Diary.

The Paleo Diet Recent Activity

rontravis commented on their Journal Entry.
tgsdiet supported redgirl1974's Journal Entry.
Dphoffman recorded a Weight Entry at 218.0 lb.
computerninja recorded a Journal Entry and a Weight Entry at 230.0 lb.
ninabella recorded a Weight Entry at 125.0 lb.
rob2819 supported fatbastard1964's Weight Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.