arochom
Joined May 2010
Posts
91
Following
17
Followers
16
Weight History

Start Weight
199.0 lb
Lost so far: 8.0 lb

Current Weight
191.0 lb
Performance: losing 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 26.0 lb
Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.

arochom's Weight History


arochom's Latest Member Challenges

32
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
33
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


Following

Online now John10251
last weighin: losing 0.7 lb a week Down
 
HCB
last weighin: gaining 0.4 lb a week Up
northernmusician
last weighin: gaining 9.8 lb a week Up
 
jmb3450
last weighin: losing 0.6 lb a week Down

arochom's Latest Photos



20 Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
   


arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

The Paleo Diet


arochom's journal

25 November 2016

Big drop, especially for Thanksgiving holiday.
on diet The Paleo Diet  

10 November 2016

Starting to drop again.
on diet The Paleo Diet  

arochom's Recent Food & Exercise


arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

No recent activity.

Following

northernmusician is following Shrinking_Shamrock.
HCB updated their Exercise Diary.
John10251 supported allinthistogether's Journal Entry.

The Paleo Diet Recent Activity

brandylentz supported we are what we eat's Journal Entry.
tgsdiet supported marshakanady's Journal Entry.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
trsdos recorded a Weight Entry at 238.0 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.
Gabriella36 joined challenge Daily Accountability WEEK #2.