arochom

Start Weight:(31 Aug 16) 199.0 lb
Current Weight:(19 Sep 16) 196.0 lb
Goal Weight:165.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

32
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


arochom's Buddies

northernmusician
last weighin: steady Steady
 
HCB
buddies only
John10251
last weighin: losing 2.8 lb a week Down
 
Tamarah Jo
on diet Atkins
last weighin: losing 0.0 lb a week Down

arochom's Latest Photos



20 Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
   


arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

The Paleo Diet


arochom's journal

19 September 2016

I almost weigh 20 pounds fewer than at this point last year. For the first time in over 10 years I went jogging. That's how confident being on this Wh ...
on diet The Paleo Diet  

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

arochom submitted a group photo.
arochom submitted a diet Tip.
arochom recorded a Journal Entry and a Weigh In at 196.0 lb.
arochom supported their Weigh In.

arochom's Buddies

HCB supported gramnbear's Weigh In.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
arochom submitted a group photo.
Gita Mathias recorded a Weigh In at 153.2 lb.
mec7790 recorded a Weigh In at 214.0 lb.
heatherbrown1 commented on rontravis's Journal Entry.
Hyes recorded a Weigh In at 192.9 lb.