Start Weight:(18 Nov 15) 213.0 lb
Current Weight:(24 Nov 15) 215.4 lb
Goal Weight:180.0 lb
following: arochom's own diet
performance: gaining 4.5 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History

arochom's Latest Member Challenges

  Ten Thousand Steps
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Dec 15
view progress
  Just Walk
status: Completed
ended: 05 Oct 15
view progress

arochom's Buddies

last weighin: losing 3.1 lb a week Down
last weighin: losing 3.3 lb a week Down
last weighin: losing 1.0 lb a week Down
last weighin: losing 3.7 lb a week Down

arochom's Latest Photos

Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links


arochom's journal

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

18 November 2015

Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Weigh In at 215.4 lb.
arochom and Fitbit45 are now buddies.
arochom commented on Fitbit45's Journal Entry.
arochom supported jmb3450's Journal Entry.

arochom's Buddies

ChowSinWon supported KualityE's Journal Entry.
jmb3450 supported caseysmith1's Journal Entry.
Fitbit45 supported holidaybunny's Journal Entry.

Other Member Diet Recent Activity

carmille.r recorded a Weigh In at 172.0 lb.
jerrymiller commented on their Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
dragonwisdom commented on Doodlehead's Journal Entry.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
mishido recorded a Weigh In at 260.0 lb.
Doodlehead commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 154.1 lb.