arochom

Start Weight:(07 Mar 16) 214.0 lb
Current Weight:(27 May 16) 212.6 lb
Goal Weight:170.0 lb
following: Fast 5
performance: losing 2.8 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

35
  Ketosis Easy Does It Fasting
status: In Progress
currently: Day 6 of 14
end date: Monday 06 Jun 16
view progress
 
  
34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


arochom's Buddies

Online now northernmusician
last weighin: losing 0.8 lb a week Down
 
Brisket Slayer
buddies only
John10251
last weighin: losing 0.8 lb a week Down
 
jmb3450
last weighin: gaining 2.1 lb a week Up

arochom's Latest Photos



Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
    



arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

Fast 5


arochom's journal

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

18 November 2015

Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

arochom's Recent Activity

arochom's Own Activity

arochom wrote on their challenge wall.
arochom supported knuckles the mgtow monk's Journal Entry.
arochom recorded a Weigh In at 212.6 lb.
arochom joined challenge Ketosis Easy Does It Fasting.

arochom's Buddies

northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Engeland commented on their Journal Entry.
PokeyJack updated their Exercise Diary.
debrafrederick supported XshapeshiftX's Weigh In.
denkim42 recorded a Weigh In at 185.8 lb.
ma08716 recorded a Weigh In at 285.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 162.0 lb.
jvic88 updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 138.7 lb.