arochom

Start Weight:(07 Mar 16) 214.0 lb
Current Weight:(27 Aug 16) 200.2 lb
Goal Weight:170.0 lb
following: Fast 5
performance: losing 1.4 lb a week

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books!

FatSecret member since: 29 May 10

arochom's Weight History


arochom's Latest Member Challenges

32
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
34
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress
 


arochom's Buddies

Online now northernmusician
last weighin: gaining 26.6 lb a week Up
 
Online now jmb3450
last weighin: losing 0.2 lb a week Down
John10251
last weighin: losing 1.4 lb a week Down
 
Tamarah Jo
on diet Atkins
last weighin: losing 1.4 lb a week Down

arochom's Latest Photos



Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
    


arochom's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

arochom's Latest Posts

How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain. Shock
posted 28 Sep 2015, 10:57
arochom has submitted 1 post

Other Related Links

Members

Fast 5


arochom's journal

18 November 2015

I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will ...
on diet Fast 5  

18 November 2015

Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
on diet Fast 5  

arochom's Recent Food & Exercise

arochom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

arochom's Recent Activity

arochom's Own Activity

arochom recorded a Weigh In at 200.2 lb.
arochom recorded a Weigh In at 203.0 lb.
arochom recorded a Weigh In at 208.0 lb.
arochom recorded a Weigh In at 208.2 lb.

arochom's Buddies

northernmusician commented on their Journal Entry.
John10251 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported PamH525's Journal Entry.
erikahollister commented on AmberLaine's Journal Entry.
woollse recorded a Weigh In at 291.0 lb.
Yachats recorded a Weigh In at 195.0 lb.
cmduran recorded a Weigh In at 206.1 lb.
ROBSIP recorded a Weigh In at 234.5 lb.
CPatricio recorded a Journal Entry.
mskestrela supported VeggieJunkie's Journal Entry.