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Ten Thousand Steps
Walk 10,000 steps a day & trim your portions by a ΒΌ & you will lose weight, simple as that. Move more, eat a little less.
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Just Walk
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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Five Tibetan Yogas
An exercise program used by Tibetan monks to live long, vibrant & healthy lives. The program only takes 10-15 minutes a day.
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Other Related Links
Members
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