jasonfahy

Start Weight:(13 Oct 10) 240.0 lb
Current Weight:(19 Aug 14) 245.2 lb
Goal Weight:230.0 lb
following: jasonfahy's own diet
performance: losing 1.4 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

AnZsDad
last weighin: losing 5.4 lb a week Down
   
jasonfahy has 1 buddy


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

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jasonfahy's journal

29 January 2014

I'm a numbers nerd, so I like daily weigh-ins...but body weight is 'noisy' data and sometimes it bounces up for no good reason. The trick today is to ...
on diet jasonfahy's own diet  

14 January 2014

Morning after a pretty brutal kendo class, so my hydration's probably out of whack, but I'm still going to enjoy the number while it lasts.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 245.2 lb.
jasonfahy updated their Exercise Diary.
jasonfahy recorded a Weigh In at 244.6 lb.
jasonfahy updated their Exercise Diary.

jasonfahy's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Deb_N's Weigh In.
KathySmith1978 recorded a Weigh In at 133.8 lb.
Swee pholotho recorded a Weigh In at 257.9 lb.
newdowilli updated their Food Diary.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsRatfire updated their Food Diary.
NanaKisoe recorded a Weigh In at 135.6 lb.