jasonfahy

Start Weight:(13 Oct 10) 230.0 lb
Current Weight:(05 Mar 15) 237.2 lb
Goal Weight:220.0 lb
following: jasonfahy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

jparlett
buddies only
 
Chris Uhle
last weighin: gaining 0.1 lb a week Up
ladie17101
last weighin: losing 0.2 lb a week Down
 
itsmeonlyfatfree
last weighin: losing 1.0 lb a week Down


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

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jasonfahy's journal

12 September 2014

Oh, come on already. 240 is acting like a horizontal asymptote...
on diet jasonfahy's own diet  

04 September 2014

Ugh. Too much salt on the goulash? Or maybe I just swallowed some lead.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 237.2 lb.
jasonfahy recorded a Weigh In at 237.6 lb.
jasonfahy recorded a Weigh In at 237.8 lb.
jasonfahy recorded a Weigh In at 237.4 lb.

jasonfahy's Buddies

jparlett and ew6916 are now buddies.

Other Member Diet Recent Activity

layton99 commented on purplesammyeater's Journal Entry.
Davey818 recorded a Weigh In at 318.0 lb.
Team_duarte23 recorded a Weigh In at 170.0 lb.
kattay commented on purplesammyeater's Journal Entry.
hennebrooke supported nicholaix's Journal Entry.
badsofa recorded a Weigh In at 130.6 lb.
square357 updated their Food Diary.
ChowSinWon and layton99 are now buddies.