jasonfahy

Start Weight:(13 Oct 10) 230.0 lb
Current Weight:(05 May 16) 234.4 lb
Goal Weight:220.0 lb
following: jasonfahy's own diet
performance: losing 3.5 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

jparlett
buddies only
 
arochom
on diet Fast 5
last weighin: losing 0.8 lb a week Down
itsmeonlyfatfree
last weighin: losing 1.0 lb a week Down
 
Chris Uhle
last weighin: losing 2.6 lb a week Down


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Calories remaining
Are you looking at the overview? If so, it doesn't calculate your daily balance there (which I think of as the 'how much more can I eat' number Very Happy ) unless you...

* go to your food diary and hit the radio button near the bottom labeled 'This is exactly what I ate', and
* go to your exercise diary and hit the radio button near the bottom labeled 'This is all my exercise'.
posted 09 Dec 2015, 14:12
Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 3 posts

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Members


jasonfahy's journal

18 November 2015

Arochom, thanks for the invite - but I'm just about keeping up recovery-wise with my current workouts, and I'm afraid throwing in walks on top of that ...
on diet jasonfahy's own diet  

13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
on diet jasonfahy's own diet  losing 1.0 lb a week

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 234.4 lb.
jasonfahy recorded a Weigh In at 233.8 lb.
jasonfahy updated their Exercise Diary.
jasonfahy updated their Food Diary.

jasonfahy's Buddies

jparlett and elena3499 are now buddies.

Other Member Diet Recent Activity

Steven Lloyd commented on smartygirlCA's Journal Entry.
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serengetti supported AlfaOmega90's Weigh In.
sakura1515 recorded a Weigh In at 138.9 lb.
Dennj Leone recorded a Weigh In at 170.6 lb.
Docanna recorded a Weigh In at 200.8 lb.