jasonfahy

Start Weight:(13 Oct 10) 247.0 lb
Current Weight:(24 Feb 17) 243.6 lb
Goal Weight:240.0 lb
following: jasonfahy's own diet
performance: Steady

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

itsmeonlyfatfree
last weighin: losing 3.7 lb a week Down
 
arochom
last weighin: losing 0.1 lb a week Down
Chris Uhle
last weighin: losing 2.6 lb a week Down
 
Lucyford23
last weighin: losing 0.4 lb a week Down


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Calories remaining
Are you looking at the overview? If so, it doesn't calculate your daily balance there (which I think of as the 'how much more can I eat' number Very Happy ) unless you...

* go to your food diary and hit the radio button near the bottom labeled 'This is exactly what I ate', and
* go to your exercise diary and hit the radio button near the bottom labeled 'This is all my exercise'.
posted 09 Dec 2015, 14:12
Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 3 posts

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Members


jasonfahy's journal

18 November 2015

Arochom, thanks for the invite - but I'm just about keeping up recovery-wise with my current workouts, and I'm afraid throwing in walks on top of that ...
on diet jasonfahy's own diet  

13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy supported jb007's Journal Entry.
jasonfahy updated their Exercise Diary.
jasonfahy updated their Food Diary.
jasonfahy recorded a Weight Entry at 246.4 lb.

jasonfahy's Buddies

itsmeonlyfatfree recorded a Weight Entry at 139.2 lb.

Other Member Diet Recent Activity

NanaKP commented on DMZur's Journal Entry.
Keith Bailey updated their Exercise Diary.
Tosh2015 commented on jb007's Journal Entry.
HCB commented on their Journal Entry.
Dradargo recorded a Weight Entry at 183.0 lb.
20-to-loose supported celestia76's Journal Entry.
Jesicap supported abitar's Weight Entry.
2227Gwen updated their Food Diary.