Start Weight:(13 Oct 10) 240.0 lb
Current Weight:(29 Nov 15) 232.6 lb
Goal Weight:230.0 lb
following: jasonfahy's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History

jasonfahy's Buddies

buddies only
last weighin: gaining 4.5 lb a week Up
Chris Uhle
last weighin: losing 2.6 lb a week Down
last weighin: losing 1.0 lb a week Down

jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

Other Related Links


jasonfahy's journal

18 November 2015

Arochom, thanks for the invite - but I'm just about keeping up recovery-wise with my current workouts, and I'm afraid throwing in walks on top of that ...
on diet jasonfahy's own diet  

13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
on diet jasonfahy's own diet  losing 1.0 lb a week

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 232.6 lb.
jasonfahy updated their Food Diary.
jasonfahy updated their Exercise Diary.
jasonfahy supported stoppingthecycle's Journal Entry.

jasonfahy's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.