Start Weight:(13 Oct 10) 230.0 lb
Current Weight:(24 Sep 16) 237.8 lb
Goal Weight:220.0 lb
following: jasonfahy's own diet
performance: losing 2.3 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History

jasonfahy's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 1.0 lb a week Down
Chris Uhle
last weighin: losing 2.6 lb a week Down
last weighin: losing 0.4 lb a week Down

jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Calories remaining
Are you looking at the overview? If so, it doesn't calculate your daily balance there (which I think of as the 'how much more can I eat' number Very Happy ) unless you...

* go to your food diary and hit the radio button near the bottom labeled 'This is exactly what I ate', and
* go to your exercise diary and hit the radio button near the bottom labeled 'This is all my exercise'.
posted 09 Dec 2015, 14:12
Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 3 posts

Other Related Links


jasonfahy's journal

18 November 2015

Arochom, thanks for the invite - but I'm just about keeping up recovery-wise with my current workouts, and I'm afraid throwing in walks on top of that ...
on diet jasonfahy's own diet  

13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 238.8 lb.
jasonfahy recorded a Weigh In at 244.8 lb.

jasonfahy's Buddies

arochom recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

erikahollister commented on HCB's Journal Entry.
kenomikes195 recorded a Weigh In at 190.0 lb.
loveshope26 supported DC54's Journal Entry.
boolia recorded a Weigh In at 135.0 lb.
smileyalloway recorded a Weigh In at 176.4 lb.
margaretto recorded a Weigh In at 186.0 lb.
Mindaloo updated their Food Diary.
Rckc recorded a Journal Entry and a Weigh In at 151.0 lb.