jasonfahy

Start Weight:(13 Oct 10) 230.0 lb
Current Weight:(30 Jan 15) 233.0 lb
Goal Weight:220.0 lb
following: jasonfahy's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

jparlett
buddies only
 
itsmeonlyfatfree
last weighin: losing 0.6 lb a week Down
ladie17101
last weighin: losing 0.2 lb a week Down
 
Chris Uhle
last weighin: losing 0.5 lb a week Down


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

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Members


jasonfahy's journal

12 September 2014

Oh, come on already. 240 is acting like a horizontal asymptote...
on diet jasonfahy's own diet  

04 September 2014

Ugh. Too much salt on the goulash? Or maybe I just swallowed some lead.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy supported tammyfryer's Weigh In.
jasonfahy supported Stoicho98's Weigh In.
jasonfahy recorded a Weigh In at 233.0 lb.
jasonfahy recorded a Weigh In at 232.2 lb.

jasonfahy's Buddies

jparlett and shorttie115 are now buddies.

Other Member Diet Recent Activity

littlechanges updated their Exercise Diary.
jmb3450 commented on millerm40's Journal Entry.
JASivak recorded a Weigh In at 178.2 lb.
Instantcrazy commented on JW4444's Journal Entry.
Yarina73 recorded a Weigh In at 147.6 lb.
Melmel061 recorded a Weigh In at 222.7 lb.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.