Start Weight:(13 Oct 10) 240.0 lb
Current Weight:(09 Oct 15) 241.2 lb
Goal Weight:230.0 lb
following: jasonfahy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History

jasonfahy's Buddies

buddies only
on diet Fast 5
last weighin: gaining 2.1 lb a week Up
Chris Uhle
last weighin: losing 2.6 lb a week Down
last weighin: losing 1.0 lb a week Down

jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

Other Related Links


jasonfahy's journal

13 September 2015

Chinese food last night - looks like I sodium-bombed myself. Time to get friendly with the water bottle.
on diet jasonfahy's own diet  losing 1.0 lb a week

12 September 2014

Oh, come on already. 240 is acting like a horizontal asymptote...
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy updated their Exercise Diary.
jasonfahy updated their Food Diary.
jasonfahy recorded a Weigh In at 241.2 lb.
jasonfahy recorded a Weigh In at 240.0 lb.

jasonfahy's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.
linsfucapu recorded a Weigh In at 120.0 lb.