jasonfahy

Start Weight:(13 Oct 10) 240.0 lb
Current Weight:(15 Sep 14) 239.8 lb
Goal Weight:230.0 lb
following: jasonfahy's own diet
performance: losing 9.8 lb a week

FatSecret member since: 13 Oct 10

jasonfahy's Weight History


jasonfahy's Buddies

AnZsDad
last weighin: losing 5.4 lb a week Down
   
jasonfahy has 1 buddy


jasonfahy's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

jasonfahy's Latest Posts

Scale-y business
In science labs when that's happening, and a different scale isn't an option, you weigh the thing 3-4 times, throw out the most extreme value and average the rest. Bit of a nuisance but it should help smooth out your numbers.

(Simpler alternative - weigh yourself three times, and take the middle number.)
posted 18 Feb 2014, 10:12
Just an FYI.......
Might have to try this - I love Boston Pizza's jambalaya but it's a calorie bomb.

(PS: 3.5 pounds a week? Jeez, look at you go. Wink )
posted 18 Oct 2010, 13:07
jasonfahy has submitted 2 posts

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jasonfahy's journal

12 September 2014

Oh, come on already. 240 is acting like a horizontal asymptote...
on diet jasonfahy's own diet  

04 September 2014

Ugh. Too much salt on the goulash? Or maybe I just swallowed some lead.
on diet jasonfahy's own diet  

jasonfahy's Recent Food & Exercise

jasonfahy's Recent Activity

jasonfahy's Own Activity

jasonfahy recorded a Weigh In at 239.8 lb.
jasonfahy recorded a Weigh In at 241.2 lb.
jasonfahy updated their Exercise Diary.
jasonfahy recorded a Weigh In at 240.2 lb.

jasonfahy's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 274.4 lb.
Spacerain recorded a Weigh In at 197.3 lb.
nb girl supported carolsunshine's Weigh In.
Xaviersmum updated their Exercise Diary.
roobi1 recorded a Weigh In at 196.2 lb.
Pgwagner updated their Food Diary.
Emy296 recorded a Weigh In at 128.1 lb.
Mish123 recorded a Weigh In at 155.9 lb.