ap94pink - Member

ap94pink

Joined January 2011

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Weight History

Start Weight

126.0 lb

Lost so far: 5.0 lb

Current Weight

121.0 lb
Performance: losing 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 11.0 lb

ap94pink's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

A great flavor combination of eggplant and peppers.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Lighter French Toast using low-calorie bread and mostly egg whites.

view complete cookbook

	2 servings Vegetarian Chili
	1 serving Clif Bar - Peanut Toffee Buzz
	1 10 strip portion (2" to 3-1/2") Deep Fried Potato French Fries (from Frozen)
	Dance (fast step, aerobic)
	Badminton
	Sitting

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.