amm1114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 780 * 52%
fat: 17.98g
|
protein: 51.63g
|
carbs: 160.58g
- -
November 2008
Tue 11th: 750 * -
fat: 22.36g
|
protein: 25.40g
|
carbs: 114.12g
2143*  1393
Fri 7th: 777 * -
fat: 27.15g
|
protein: 20.14g
|
carbs: 114.34g
2044*  1267
Thu 6th: 2054 * -
fat: 53.90g
|
protein: 69.56g
|
carbs: 333.75g
2496*  442
October 2008
Sun 12th: 1935 * -
fat: 9.09g
|
protein: 113.60g
|
carbs: 395.06g
- -
June 2008
Tue 17th: 1094 * -
fat: 31.40g
|
protein: 59.47g
|
carbs: 145.00g
- -
Mon 16th: 1609 * -
fat: 61.00g
|
protein: 83.32g
|
carbs: 179.86g
2371*  762
Sun 15th: 1579 * -
fat: 38.62g
|
protein: 127.66g
|
carbs: 180.10g
2128*  549
Sat 14th: 1718 * -
fat: 27.95g
|
protein: 71.35g
|
carbs: 218.22g
2210*  492
Fri 13th: 1584 * -
fat: 38.63g
|
protein: 92.51g
|
carbs: 225.41g
2375*  791
Thu 12th: 1659 * -
fat: 54.75g
|
protein: 101.93g
|
carbs: 205.71g
2555*  896
Wed 11th: 1942 * -
fat: 51.87g
|
protein: 112.19g
|
carbs: 269.53g
2462*  520
Tue 10th: 1803 * -
fat: 31.65g
|
protein: 85.25g
|
carbs: 305.53g
2459*  656
Mon 9th: 1850 * -
fat: 48.53g
|
protein: 96.91g
|
carbs: 271.29g
2048*  198
Sun 8th: 2030 * -
fat: 35.44g
|
protein: 84.23g
|
carbs: 359.90g
2636*  606
Sat 7th: 1803 -
fat: 42.44g
|
protein: 97.12g
|
carbs: 270.67g
2782*  979
Fri 6th: 1721 * -
fat: 39.09g
|
protein: 80.65g
|
carbs: 294.84g
2552*  831
Thu 5th: 1643 * -
fat: 30.45g
|
protein: 89.03g
|
carbs: 267.40g
2442*  799
Wed 4th: 1883 * -
fat: 49.91g
|
protein: 105.74g
|
carbs: 274.58g
2496*  613
Tue 3rd: 1934 * -
fat: 42.05g
|
protein: 97.96g
|
carbs: 314.18g
2521*  587

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