Food database and calorie counter Source: Generic

Fiber One

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 15
Calories 118
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 0.264g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 464mg  
Total Carbohydrate 48.6g 16%
  Dietary Fiber 28.8g 115%
  Sugars 0g  
Protein 4.8g  
Vitamin A 0% Vitamin C 20%
Calcium 20% Iron 50%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 cup of Fiber One.
Calorie breakdown: 6% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 cup 118
100 g 197

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Contains these Ingredients:

60 g Fiber one general mills cereals ready-to-eat
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