Food database and calorie counter Source: Mobile User

Spectrum

Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 36
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 64% Iron 1%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4g
Carbs
4g
Protein
2g
There are 60 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Seeds from Spectrum:

Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Whole Premium Flaxseed
Decadent Blend
Organic Ground Premium Flaxseed
Ground Flaxseed with Mixed Berries
  find more spectrum seeds products

More Products from Spectrum:

Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
  view all spectrum products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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