Food database and calorie counter Source: Mobile User


Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (12g)
Amount Per Serving
Calories from Fat 35
Calories 60
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
May 5, 2014 - nutrition information taken directly from the Spectrum website:
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 10, and last modified on 05 May 14 by member FlexSis .

Is this information inaccurate or incomplete?
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
Carbohydrates, 4g (27%) Fat, 4g (60%) Protein, 2g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Seeds from Spectrum:

Decadent Blend
Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

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  view more seeds nutritional info
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Recently Eaten By:

on 02 March 2015
on 01 March 2015
on 01 March 2015
Norman Victor
on 01 March 2015

Recently Eaten With:

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