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Food database and calorie counter Source: Mobile User

Spectrum

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 35
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
May 5, 2014 - nutrition information taken directly from the Spectrum website: http://www.spectrumorganics.co...
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 10, and last modified on 05 May 14 by member FlexSis .

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
Carbohydrates, 4g (27%) Fat, 4g (60%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4g
Carbs
4g
Protein
2g
There are 60 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Seeds from Spectrum:

Decadent Blend
Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

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Canola and Olive Oil Blend
Safflower Oil
Asian Stir Fry Oil
Organic Red Wine Vinegar
  view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

lba756
on 22 July 2014
cmarzarella
on 22 July 2014
lkmathis
on 22 July 2014
fatfitfatfit
on 21 July 2014

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