Food database and calorie counter Source: Mobile User

Spectrum

Chia Seeds

Nutrition Facts
Serving Size 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 9
Calories 22
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 15mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
May 5, 2014 - nutrition information taken directly from the Spectrum website: http://www.spectrumorganics.co...
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 10, and last modified on 21 Jul 15 by member Susan JG .

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1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
1g
Carbs
2g
Protein
1g
There are 22 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Seeds from Spectrum:

Decadent Blend
Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

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Organic Extra Virgin Olive Oil
Organic All Vegetable Shortening
Canola and Olive Oil Blend
Safflower Oil
  view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

cmarzarella
on 30 July 2015
laurenbowie12
on 30 July 2015
dhorse25green
on 30 July 2015
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on 30 July 2015

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