alwaysrunnin

Start Weight:(01 Feb 12) 180.0 lb
Current Weight:(25 Apr 13) 168.0 lb
Goal Weight:130.0 lb
following: alwaysrunnin's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Feb 12

alwaysrunnin's Weight History


alwaysrunnin's Cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
view complete cookbook

Other Related Links

Members


alwaysrunnin's journal

01 February 2012

Just getting started.. Iam curious to see if this will work?? Lets go..

alwaysrunnin's Recent Food & Exercise

alwaysrunnin's Recent Activity

alwaysrunnin's Own Activity

No recent activity.

alwaysrunnin's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
mikey8335 updated their Exercise Diary.
John10251 supported HCB's Journal Entry.
Thin_mint2017 commented on sunbunni's Journal Entry.
christophercoppens recorded a Weight Entry at 230.0 lb.
shakethesheets updated their Food Diary.
wncyvonne recorded a Journal Entry and a Weight Entry at 150.6 lb.
Toumina supported Eclectic1's Weight Entry.