alwaysrunnin

Start Weight:(01 Feb 12) 180.0 lb
Current Weight:(25 Apr 13) 168.0 lb
Goal Weight:130.0 lb
following: alwaysrunnin's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Feb 12

alwaysrunnin's Weight History


alwaysrunnin's Cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
view complete cookbook

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alwaysrunnin's journal

01 February 2012

Just getting started.. Iam curious to see if this will work?? Lets go..

alwaysrunnin's Recent Food & Exercise

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HCB supported VegasDesi's Weigh In.
Color Yellow supported losingweight2012's Journal Entry.
msbuggirl supported mikegio78's Weigh In.
AttaintheGoals recorded a Journal Entry.
dvh418 recorded a Weigh In at 174.4 lb.
Scalewatcher3 joined challenge Water Drinking Challenge.
solovoice recorded a Weigh In at 171.0 lb.
ISYMFS7 updated their Food Diary.