alwaysrunnin - Member

alwaysrunnin

Joined February 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 12.0 lb

Current Weight

168.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 38.0 lb

alwaysrunnin's Weight History

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alwaysrunnin's Cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Vanilla Cupcakes

Sensational cupcakes that are a perfect treat or snack.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

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alwaysrunnin's journal

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01 February 2012

Just getting started.. Iam curious to see if this will work?? Lets go..

on diet alwaysrunnin's own diet

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alwaysrunnin's Recent Food & Exercise

	1 serving Cracker Barrel Cheddar Cheese
	1 serving Danone Silhouette Yogurt
	1/4 cup Soy Nuts
	Desk Work
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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Other Member Diet Recent Activity

	LSG417 supported adamevegod1's Journal Entry.
	AuntieMont updated their Food Diary.
	BZee recorded a Weight Entry at 178.6 lb.
	dhatura supported Vickiauntmick's Journal Entry.
	jgiles7 recorded a Journal Entry.
	Shivexz recorded a Weight Entry at 160.3 lb.
	papi777 recorded a Journal Entry.
	Vickiauntmick recorded a Journal Entry.

alwaysrunnin's Weight History

alwaysrunnin's Cookbook

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alwaysrunnin's journal

01 February 2012

alwaysrunnin's Recent Food & Exercise

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