	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

alwaysrunnin

Start Weight:	(01 Feb 12) 180.0 lb
Current Weight:	(25 Apr 13) 168.0 lb
Goal Weight:	130.0 lb

following: alwaysrunnin's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Feb 12

alwaysrunnin's Weight History

view alwaysrunnin's complete history

alwaysrunnin's Cookbook

cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g

Vanilla Cupcakes

Sensational cupcakes that are a perfect treat or snack.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g

Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

view complete cookbook

alwaysrunnin's journal

add comment

01 February 2012

Just getting started.. Iam curious to see if this will work?? Lets go..

on diet alwaysrunnin's own diet

view complete journal

alwaysrunnin's Recent Food & Exercise

	1/4 cup Soy Nuts
	1 mug Green Tea
	1/2 medium Gala Apples
	Desk Work
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

view diet calendar

alwaysrunnin's Recent Activity

alwaysrunnin's Own Activity

No recent activity.

alwaysrunnin's Buddies