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alwaysrunnin
alwaysrunnin
Joined February 2012
Posts
18
Following
0
Followers
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Weight History
Start Weight
180.0 lb
Lost so far:
12.0 lb
Current Weight
168.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
38.0 lb
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alwaysrunnin's Weight History
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alwaysrunnin's Cookbook
cals: 136kcal | fat: 7.83g | carbs: 14.94g | prot: 1.86g
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
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alwaysrunnin's journal
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01 February 2012
Just getting started.. Iam curious to see if this will work?? Lets go..
on diet
alwaysrunnin's own diet
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alwaysrunnin's Recent Food & Exercise
1 serving Cracker Barrel Cheddar Cheese
1 serving Danone Silhouette Yogurt
1/4 cup Soy Nuts
Desk Work
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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mollyallen1982
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at 201.8 lb.
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