Start Weight:(21 Feb 11) 205.0 lb
Current Weight:(29 Jan 13) 188.2 lb
Goal Weight:175.0 lb
following: alphonsederus's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Mar 11

alphonsederus's Weight History

alphonsederus's Latest Member Challenges

  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
  XBox Your Shape Fitness Evolved - Kinect
status: Completed
ended: 16 Apr 11
view progress

alphonsederus's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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alphonsederus's journal

24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
on diet alphonsederus's own diet  gaining 0.2 lb a week

16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
on diet alphonsederus's own diet  losing 2.0 lb a week

alphonsederus's Recent Food & Exercise

alphonsederus's Recent Activity

alphonsederus's Own Activity

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alphonsederus's Buddies

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Other Member Diet Recent Activity

fitmom9586163 recorded a Weigh In at 145.0 lb.
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wdyble updated their Exercise Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.
Rumi O recorded a Weigh In at 132.3 lb.