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alphonsederus
alphonsederus
Joined March 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
16.8 lb
Current Weight
188.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
175.0 lb
Still to go:
13.2 lb
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alphonsederus's Weight History
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alphonsederus's Latest Member Challenges
397
Lose 10 lbs by Halloween & Get ready for holidays!
status:
Completed
ended:
25 Oct 11
view progress
7
XBox Your Shape Fitness Evolved - Kinect
status:
Completed
ended:
16 Apr 11
view progress
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alphonsederus's Cookbook
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
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alphonsederus's Recent Food & Exercise
1 serving Fancy Berry Medley
1 cup chopped kale
2
medium
Apples
Walking (slow) - 2/mph
Weight Training (moderate)
Conditioning exercise (health club)
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