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alphonsederus

Start Weight:	(21 Feb 11) 205.0 lb
Current Weight:	(29 Jan 13) 188.2 lb
Goal Weight:	175.0 lb

following: alphonsederus's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Mar 11

alphonsederus's Weight History

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alphonsederus's latest member challenges

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
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XBox Your Shape Fitness Evolved - Kinect

status:	Completed
ended:	16 Apr 11
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alphonsederus's cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

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alphonsederus's journal

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24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..

on diet alphonsederus's own diet gaining 0.2 lb a week

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16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!

on diet alphonsederus's own diet losing 2.0 lb a week

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alphonsederus's Recent Food & Exercise

	2 medium Apples
	1 cup, chopped kale
	1 serving Fancy Berry Medley
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Conditioning exercise (health club)

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alphonsederus's Recent Activity

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