alphonsederus
Joined March 2011
Posts
13
Following
0
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 16.8 lb

Current Weight
188.2 lb
Performance: losing 1.4 lb a week

Goal Weight
175.0 lb
Still to go: 13.2 lb

alphonsederus's Weight History


alphonsederus's Latest Member Challenges

397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 
  
7
  XBox Your Shape Fitness Evolved - Kinect
status: Completed
ended: 16 Apr 11
view progress
 


alphonsederus's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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alphonsederus's journal

24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..

16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!

alphonsederus's Recent Food & Exercise


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