alphonsederus

Start Weight:(21 Feb 11) 205.0 lb
Current Weight:(29 Jan 13) 188.2 lb
Goal Weight:175.0 lb
following: alphonsederus's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Mar 11

alphonsederus's Weight History


alphonsederus's Latest Member Challenges

397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 
  
7
  XBox Your Shape Fitness Evolved - Kinect
status: Completed
ended: 16 Apr 11
view progress
 


alphonsederus's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Members


alphonsederus's journal

24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..

16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!

alphonsederus's Recent Food & Exercise

alphonsederus's Recent Activity

alphonsederus's Own Activity

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Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....
DairyFarmersWife recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
thingonetwo supported NavymomT's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported rlshrew's Weigh In.