alphonsederus

Start Weight:(21 Feb 11) 205.0 lb
Current Weight:(29 Jan 13) 188.2 lb
Goal Weight:175.0 lb
following: alphonsederus's own diet
performance: losing 1.4 lb a week

FatSecret member since: 23 Mar 11

alphonsederus's Weight History


alphonsederus's Latest Member Challenges

397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 
  
7
  XBox Your Shape Fitness Evolved - Kinect
status: Completed
ended: 16 Apr 11
view progress
 


alphonsederus's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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alphonsederus's journal

24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
on diet alphonsederus's own diet  gaining 0.2 lb a week

16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
on diet alphonsederus's own diet  losing 2.0 lb a week

alphonsederus's Recent Food & Exercise

alphonsederus's Recent Activity

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Other Member Diet Recent Activity

northernmusician commented on Yolanda9179's Journal Entry.
Yolanda9179 recorded a Journal Entry.
themathkid recorded a Weigh In at 178.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 186.1 lb.
kattay supported wholefoodnut's Journal Entry.
diehard3 commented on Sdbai3's Journal Entry.
Deb9834 commented on murieldonahue's Weigh In.
MonixStar added qbcarol's Pepperoni Pizza recipe to their cook book.