alphonsederus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 258 * 14%
fat: 1.94g
|
protein: 4.93g
|
carbs: 59.83g
2639*  2381
August 2012
Mon 20th: 424 * 24%
fat: 5.59g
|
protein: 11.79g
|
carbs: 91.01g
2507*  2083
Sun 19th: - - 2552* -
June 2012
Sun 24th: 560 * 31%
fat: 32.30g
|
protein: 34.15g
|
carbs: 31.24g
- -
September 2011
Fri 23rd: 1070 * 59%
fat: 31.15g
|
protein: 72.97g
|
carbs: 124.40g
- -
Mon 19th: 471 * 26%
fat: 5.84g
|
protein: 23.36g
|
carbs: 83.32g
- -
Thu 8th: 560 * 31%
fat: 34.00g
|
protein: 26.00g
|
carbs: 38.00g
- -
Wed 7th: 1028 * 57%
fat: 41.56g
|
protein: 71.11g
|
carbs: 98.66g
- -
July 2011
Thu 28th: 710 * 39%
fat: 20.00g
|
protein: 14.00g
|
carbs: 96.00g
- -
Sun 24th: 299 * 17%
fat: 3.85g
|
protein: 8.01g
|
carbs: 56.52g
- -
Sat 23rd: 820 * 46%
fat: 26.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Thu 21st: 300 * 17%
fat: 9.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Mon 18th: 515 * 29%
fat: 30.50g
|
protein: 18.50g
|
carbs: 37.50g
- -
Fri 15th: 140 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
Mon 11th: 324 * 18%
fat: 7.66g
|
protein: 39.78g
|
carbs: 21.26g
- -
Fri 8th: 791 * 44%
fat: 6.21g
|
protein: 25.86g
|
carbs: 158.13g
- -
Thu 7th: 155 * 9%
fat: 14.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Tue 5th: 1600 * 89%
fat: 77.00g
|
protein: 57.00g
|
carbs: 167.00g
- -
Mon 4th: 645 * 36%
fat: 11.80g
|
protein: 7.90g
|
carbs: 127.78g
- -
June 2011
Wed 15th: 249 * -
fat: 7.19g
|
protein: 11.14g
|
carbs: 41.00g
- -
April 2011
Wed 13th: 385 * -
fat: 23.49g
|
protein: 6.32g
|
carbs: 41.89g
- -

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