showing entries 1 to 5 of 13
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29 January 2013

Weigh-in: 188.2 lb lost so far: 16.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet alphonsederus's own diet   losing 1.4 lb a week

30 December 2012

Weigh-in: 194.2 lb lost so far: 10.8 lb still to go: 19.2 lb Diet followed poorly
   add comment on diet alphonsederus's own diet   gaining 0.2 lb a week

24 June 2012

Weigh-in: 190.0 lb lost so far: 15.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet alphonsederus's own diet   gaining 0.2 lb a week

16 November 2011

Weigh-in: 185.0 lb lost so far: 20.0 lb still to go: 10.0 lb Diet followed poorly
   add comment on diet alphonsederus's own diet   losing 2.0 lb a week

09 November 2011

Weigh-in: 187.0 lb lost so far: 18.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet alphonsederus's own diet   losing 1.3 lb a week

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AJLea updated their Exercise Diary.
Jarsen recorded a Weigh In at 142.0 lb.
IamaJellybelly updated their Food Diary.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.
Ann444 supported nastaciasmith's Weigh In.
Miz Trial commented on their Weigh In.
gladhernandez recorded a Weigh In at 105.0 lb.
rscasper1975 added lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe to their cook book.