Joined October 2011
Weight History

Start Weight
200.0 lb
Lost so far: 0 lb

Current Weight
200.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
178.0 lb
Still to go: 22.0 lb
I'm retired from the DoD. Have a new bride, our first anniversary is on Easter this year. She is retired also. My passion is golf, which my bride introduced me to about three years ago. We go to World Gym in Honolulu nearly every day, and golf about every other day. My bride is a slim bean but I'm over 35% body fat. My goal is to drop my blood pressure readings. To do this my key focus and measurement criterion for the food I eat is to reduce sodium in my diet from 3500-4000 per day to 1500. Good Luck....

alohafrank's Weight History

alohafrank's Latest Member Challenges

  Four Minute Push-up Challenge
status: Completed
ended: 12 Jul 14
view progress
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress


only visible to followers
Emily Boll
last weighin: gaining 0.4 lb a week Up

alohafrank's Latest Photos

The First Day of his 6th Decade!
in challenge
3,000 crunches/750 pushups in November!
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alohafrank's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
view complete cookbook

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alohafrank's journal

03 November 2014

Srarted the MyMiracleMigraine diet with Loyce.
on diet TLC / DASH  

03 November 2014

Changing to a Paleo diet.
on diet TLC / DASH  

alohafrank's Recent Food & Exercise

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