alohafrank

Start Weight:(08 Apr 14) 200.0 lb
Current Weight:(14 Jun 14) 187.3 lb
Goal Weight:178.0 lb
following: TLC / DASH
performance: losing 2.0 lb a week

I'm retired from the DoD. Have a new bride, our first anniversary is on Easter this year. She is retired also. My passion is golf, which my bride introduced me to about three years ago. We go to World Gym in Honolulu nearly every day, and golf about every other day. My bride is a slim bean but I'm over 35% body fat. My goal is to drop my blood pressure readings. To do this my key focus and measurement criterion for the food I eat is to reduce sodium in my diet from 3500-4000 per day to 1500. Good Luck....

FatSecret member since: 02 Oct 11

alohafrank's Weight History


alohafrank's Latest Member Challenges

27
  Four Minute Push-up Challenge
status: Completed
ended: 12 Jul 14
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


alohafrank's Buddies

bb384
buddies only
 
Emily Boll
last weighin: gaining 0.4 lb a week Up
alohafrank has 2 buddies

alohafrank's Latest Photos



The First Day of his 6th Decade!
in challenge
3,000 crunches/750 pushups in November!
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alohafrank's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
view complete cookbook

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Members

TLC / DASH


alohafrank's journal

16 May 2014

36.8%bf, 126/71/81
on diet TLC / DASH  losing 0.3 lb a week

07 May 2014

BP 126/75/66; 37.5% BF
on diet TLC / DASH  

alohafrank's Recent Food & Exercise

alohafrank's Recent Activity

alohafrank's Own Activity

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alohafrank's Buddies

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Other Member Diet Recent Activity

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