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Emily Boll's journal
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Wednesday, July 27 I am happy to say though that I have been eating everything on the meal plan since Monday. My energy has been pretty good throughout ...
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Just rode 45 miles on my bike and then did a 30 minute run. This was my nutrition for the bike 6:30am - Clif Bar 240 cal 6:45am - Begin Ride 7:45am ...
on diet Emily Boll's own diet losing 1.2 lb a week
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