Challenge Start Date: 02 Nov 11 alohafrank's Start Weight: 188.2 lb
Challenge Duration: 4 weeks alohafrank's Last Weight: 184.0 lb (30 Nov 11)
Current Period: Challenge Completed
Period ended: 30 Nov 11

  Week 4

Mini Challenge - Increase pushups, Part II - Successful
"Was able to keep up with the original challenge, but not increase it..... But, it's ok... I lost a little weight "
Journal Entry - 30 Nov 11
"I totally missed about three days. This was a good exercise to get me into the habit of doing crunches and push-ups. I'm ..."
Weigh-in: 184.0 lb This Week:  0.54 %  (Down 1.0 lb) Total Progress:  2.23 %  (Down 4.2 lb)
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