alohafrank's Performance
Challenge: 3,000 crunches/750 pushups in November!

"Was able to keep up with the original challenge, but not increase it..... But, it's ok... I lost a little weight "

"I totally missed about three days. This was a good exercise to get me into the habit of doing crunches and push-ups. I'm ..."

"Chronically Fatigued, but still getting them done thanks to bootcamp prodding and momentum.... Cheers, Frank"

"Will Try, but today is the first day of the "50" Challenge... Aloha, Frank"

"Body fat 35.4%, BP 124/71/56. Walked to Ala Moana and Ran fast Suicide drills during boot camp. My feet are both mad at ..."

"Fascinated by the author's book called "The 4-Hour Body". THe person that recommended it to me is athletic, has lotsa e ..."

"Failed on the water, passed on the sleep!!!"

"Yes, doubled them.... Sore today tho"!"

"Did a 6 week weigh in at Boot Camp. Had good results. lowered upper body fat by .8 %, Upper body fat by 1.5%, BMY by .8. ..."

"Did Bootcamp Yesterday, and swam for 1:10. I reached one of my goals which was to swim a mile. YES!!! Cheers, Frank"

"123/72/66 BP and RHR! Body Fat 35.4%. Trying to reduce carbs somewhat and increase protein and still stay around 1800 ..."

"Seems like I spend everyday sore somewhere. My sweatheart calls it "pleasure pains"!"

"Blood Pressure 143/75, Resting Heart Rate 53, Body Fat 36.1%, 187.3 lbs, Goal Weight is 155. Consume 1800 Calories per day. ..."

"BP 143/75 RHR 53, Body Fat 36.1%. "

"Pushups are easier than crunches for me...... Cheers, Frank"