allydj22

Start Weight:(13 Sep 10) 143.0 lb
Current Weight:(02 May 16) 169.0 lb
Goal Weight:135.0 lb
following: Robert Ferguson's Food Lovers
performance: gaining 0.7 lb a week

FatSecret member since: 13 Sep 10

allydj22's Weight History


allydj22's Latest Member Challenges

33
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


allydj22's Buddies

kspharside
last weighin: gaining 1.2 lb a week Up
 
slbishop
last weighin: losing 0.0 lb a week Down
allydj22 has 2 buddies


allydj22's Cookbook

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 422kcal | fat: 29.10g | carbs: 36.05g | prot: 7.71g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
view complete cookbook

Other Related Links

Members

Robert Ferguson's Food Lovers


allydj22's journal

02 May 2016

Stopped drinking
on diet Robert Ferguson's Food Lovers  gaining 0.7 lb a week

06 March 2013

Stop Sabotaging !!!!
on diet Robert Ferguson's Food Lovers  gaining 1.3 lb a week

allydj22's Recent Food & Exercise

allydj22's Recent Activity

allydj22's Own Activity

allydj22 updated their Exercise Diary.
allydj22 updated their Exercise Diary.
allydj22 recorded a Journal Entry and a Weigh In at 169.0 lb.

allydj22's Buddies

No recent activity.

Other Member Diet Recent Activity

writergal recorded a Weigh In at 190.5 lb.
louannirizarry commented on debrafrederick's Journal Entry.
ale12xandra recorded a Weigh In at 123.5 lb.
gfariam recorded a Weigh In at 211.2 lb.
kittycat15 recorded a Weigh In at 136.7 lb.
warrenwinter commented on megan4's Journal Entry.
Sugar Waffle supported ahmedmdiab's Weigh In.
wallynsvid53 recorded a Weigh In at 178.0 lb.