allydj22
Joined September 2010
Posts
32
Following
3
Followers
2
Weight History

Start Weight
143.0 lb
Lost so far: 13.0 lb

Current Weight
156.0 lb
Performance: losing 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 21.0 lb

allydj22's Weight History


allydj22's Latest Member Challenges

33
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


Following

Cbuddycat
last weighin: losing 1.7 lb a week Down
 
kspharside
last weighin: gaining 1.2 lb a week Up
slbishop
last weighin: losing 0.0 lb a week Down
   


allydj22's Cookbook

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 422kcal | fat: 29.10g | carbs: 36.05g | prot: 7.71g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
view complete cookbook

Other Related Links

Members

Robert Ferguson's Food Lovers


allydj22's journal

06 March 2013

Stop Sabotaging !!!!

15 January 2013

Pumpkin bread: Eggs, pumpkin, CPB protein, baking powder, vanilla, apple pie spice, smuckers natural PB

allydj22's Recent Food & Exercise


allydj22's Recent Activity

allydj22's Own Activity

No recent activity.

Following

Cbuddycat recorded a Journal Entry and a Weight Entry at 160.4 lb.

Other Member Diet Recent Activity

ncentonze10 recorded a Weight Entry at 239.6 lb.
hildawg supported ItsABeautifulThing's Journal Entry.
XMachine recorded a Weight Entry at 192.2 lb.
Jan 5 supported CoachKitty's Journal Entry.
Ravyne Hawke recorded a Journal Entry and a Weight Entry at 217.0 lb.
DxV04 recorded a Weight Entry at 174.3 lb.
mom84721 recorded a Journal Entry.
Cathy E K recorded a Weight Entry at 152.8 lb.