Start Weight:(13 Sep 10) 143.0 lb
Current Weight:(09 Jun 15) 156.0 lb
Goal Weight:130.0 lb
following: Robert Ferguson's Food Lovers
performance: losing 0.3 lb a week

FatSecret member since: 13 Sep 10

allydj22's Weight History

allydj22's Latest Member Challenges

  Zombies month
status: Completed
ended: 15 Feb 13
view progress

allydj22's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 0.0 lb a week Down
allydj22 has 2 buddies

allydj22's Cookbook

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 422kcal | fat: 29.10g | carbs: 36.05g | prot: 7.71g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
view complete cookbook

Other Related Links


Robert Ferguson's Food Lovers

allydj22's journal

06 March 2013

Stop Sabotaging !!!!
on diet Robert Ferguson's Food Lovers  gaining 1.3 lb a week

15 January 2013

Pumpkin bread: Eggs, pumpkin, CPB protein, baking powder, vanilla, apple pie spice, smuckers natural PB

allydj22's Recent Food & Exercise

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Other Member Diet Recent Activity

ashleysteinle1 updated their Food Diary.
Fast Track 1 commented on I-Ianna's Journal Entry.
zippydo updated their Exercise Diary.
jmb3450 supported John10251's Journal Entry.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
BryUT recorded a Weigh In at 250.6 lb.
SLafrentz recorded a Weigh In at 228.8 lb.
xohhjeez commented on walterinla's Journal Entry.