allydj22

Start Weight:(13 Sep 10) 143.0 lb
Current Weight:(09 Jun 15) 156.0 lb
Goal Weight:130.0 lb
following: Robert Ferguson's Food Lovers
performance: losing 0.3 lb a week

FatSecret member since: 13 Sep 10

allydj22's Weight History


allydj22's Latest Member Challenges

34
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
 


allydj22's Buddies

kspharside
last weighin: losing 0.6 lb a week Down
 
slbishop
last weighin: losing 0.0 lb a week Down
allydj22 has 2 buddies


allydj22's Cookbook

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 422kcal | fat: 29.10g | carbs: 36.05g | prot: 7.71g
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
view complete cookbook

Other Related Links

Members

Robert Ferguson's Food Lovers


allydj22's journal

06 March 2013

Stop Sabotaging !!!!
on diet Robert Ferguson's Food Lovers  gaining 1.3 lb a week

15 January 2013

Pumpkin bread: Eggs, pumpkin, CPB protein, baking powder, vanilla, apple pie spice, smuckers natural PB

allydj22's Recent Food & Exercise

allydj22's Recent Activity

allydj22's Own Activity

allydj22 updated their Exercise Diary.
allydj22 recorded a Weigh In at 156.0 lb.

allydj22's Buddies

No recent activity.

Other Member Diet Recent Activity

Stannos recorded a Weigh In at 180.1 lb.
billtech66 recorded a Weigh In at 150.0 lb.
Chanel51 recorded a Weigh In at 175.7 lb.
Khikha2 updated their Exercise Diary.
izzypup68 commented on losinit1655's Journal Entry.
rachqatsi updated their Food Diary.
notelaine supported gpsmith's Journal Entry.
namvet7275 recorded a Weigh In at 240.0 lb.