Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee 
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Ingredients
Directions
- In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
- Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
- Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
- Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
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 Reviews
white rice is a no no. sub with brown rice
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No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
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Nutrition summary:
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There are 422 calories in 1 serving of Asian Rice Salad. |
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Calorie break-down: 60% fat, 33% carbs, 7% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 262
Calories 422
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% Daily Values* |
Total Fat
29.11g
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45% |
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Saturated Fat
3.46g
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17% |
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Polyunsaturated Fat
7.295g
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Monounsaturated Fat
17g
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Cholesterol
0mg
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0% |
Sodium
834mg
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35% |
Potassium
388mg
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Total Carbohydrate
36.05g
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12% |
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Dietary Fiber
2.5g
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10% |
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Sugars
8.78g
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Protein
7.71g
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Vitamin A
147% |
Vitamin C
405% |
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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* Based on a RDI of 2000 calories
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