allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 367 * 20%
fat: 14.35g
|
protein: 19.08g
|
carbs: 40.31g
- -
Thu 23rd: 60 * 3%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
Tue 21st: 226 * 13%
fat: 4.24g
|
protein: 8.63g
|
carbs: 39.13g
- -
Mon 6th: 307 * 17%
fat: 26.00g
|
protein: 5.00g
|
carbs: 13.50g
- -
May 2016
Tue 31st: 1325 * 74%
fat: 77.20g
|
protein: 55.46g
|
carbs: 109.84g
- -
Sun 29th: 746 * 41%
fat: 31.79g
|
protein: 33.54g
|
carbs: 82.43g
- -
Thu 26th: 943 * 52%
fat: 54.61g
|
protein: 51.62g
|
carbs: 63.51g
2817  1874
Wed 25th: 2636 * 146%
fat: 133.69g
|
protein: 113.63g
|
carbs: 243.56g
2918  282
Tue 17th: 389 * 22%
fat: 13.30g
|
protein: 24.31g
|
carbs: 48.28g
- -
Tue 10th: 1057 * 59%
fat: 51.51g
|
protein: 68.53g
|
carbs: 81.20g
- -
Mon 9th: 385 * 21%
fat: 15.23g
|
protein: 8.58g
|
carbs: 54.11g
- -
Sat 7th: 554 * 31%
fat: 43.57g
|
protein: 31.53g
|
carbs: 5.12g
- -
Fri 6th: 1081 * 60%
fat: 68.66g
|
protein: 93.59g
|
carbs: 26.96g
- -
Thu 5th: 1551 * 86%
fat: 76.99g
|
protein: 132.71g
|
carbs: 28.70g
- -
Wed 4th: 1811 * 101%
fat: 87.11g
|
protein: 174.09g
|
carbs: 19.48g
- -
Tue 3rd: 1231 * 68%
fat: 64.73g
|
protein: 99.75g
|
carbs: 17.06g
- -
Mon 2nd: 1444 * 80%
fat: 92.93g
|
protein: 139.42g
|
carbs: 18.13g
2918*  1474
April 2016
Thu 21st: 460 * 26%
fat: 9.67g
|
protein: 15.97g
|
carbs: 85.89g
- -
Tue 12th: 1284 * 71%
fat: 59.00g
|
protein: 57.80g
|
carbs: 139.10g
- -
Mon 11th: 88 * 5%
fat: 4.43g
|
protein: 3.95g
|
carbs: 11.06g
- -

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