allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 614 * 34%
fat: 20.50g
|
protein: 7.00g
|
carbs: 101.12g
- -
Mon 12th: 620 * 34%
fat: 20.00g
|
protein: 6.00g
|
carbs: 105.00g
- -
October 2017
Tue 24th: 232 * 13%
fat: 9.61g
|
protein: 10.14g
|
carbs: 27.62g
- -
Thu 12th: 1265 * 70%
fat: 49.16g
|
protein: 38.59g
|
carbs: 174.36g
- -
September 2017
Thu 7th: 471 * 26%
fat: 20.19g
|
protein: 20.77g
|
carbs: 58.78g
- -
August 2017
Tue 29th: 800 * 44%
fat: 30.82g
|
protein: 39.39g
|
carbs: 92.34g
- -
Thu 24th: 1525 * 85%
fat: 64.20g
|
protein: 57.38g
|
carbs: 186.98g
- -
April 2017
Thu 27th: 212 * 12%
fat: 12.75g
|
protein: 8.06g
|
carbs: 20.77g
2613*  2401
Wed 26th: 917 * 51%
fat: 56.55g
|
protein: 59.98g
|
carbs: 48.99g
- -
January 2017
Mon 23rd: 486 * 27%
fat: 41.25g
|
protein: 22.25g
|
carbs: 10.50g
- -
Wed 18th: 903 * 50%
fat: 66.27g
|
protein: 55.22g
|
carbs: 22.38g
- -
Mon 16th: 889 * 49%
fat: 42.46g
|
protein: 75.89g
|
carbs: 56.85g
- -
Fri 13th: 584 * 32%
fat: 35.72g
|
protein: 54.84g
|
carbs: 16.69g
- -
Thu 12th: 626 * 35%
fat: 22.46g
|
protein: 92.54g
|
carbs: 21.72g
- -
Wed 11th: 1083 * 60%
fat: 77.70g
|
protein: 54.83g
|
carbs: 38.76g
- -
Mon 9th: 1348 * 75%
fat: 90.90g
|
protein: 92.28g
|
carbs: 29.10g
- -
Tue 3rd: 285 * 16%
fat: 25.50g
|
protein: 12.00g
|
carbs: 0.00g
- -
December 2016
Mon 19th: 652 * 36%
fat: 32.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Sat 17th: 470 * 26%
fat: 23.21g
|
protein: 49.25g
|
carbs: 16.47g
- -
Fri 16th: 381 * 21%
fat: 20.56g
|
protein: 29.99g
|
carbs: 19.05g
- -

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