allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 165 * 9%
fat: 9.50g
|
protein: 20.00g
|
carbs: 0.00g
- -
November 2016
Wed 16th: 998 * 55%
fat: 65.90g
|
protein: 85.17g
|
carbs: 10.04g
- -
Tue 15th: 308 * 17%
fat: 23.17g
|
protein: 22.33g
|
carbs: 1.12g
- -
Thu 10th: 1447 * 80%
fat: 83.71g
|
protein: 83.38g
|
carbs: 24.65g
- -
Tue 8th: 855 * 48%
fat: 47.13g
|
protein: 78.79g
|
carbs: 21.73g
- -
Mon 7th: 526 * 29%
fat: 41.23g
|
protein: 35.67g
|
carbs: 4.21g
- -
Sun 6th: 1096 * 61%
fat: 67.65g
|
protein: 101.28g
|
carbs: 13.69g
- -
Wed 2nd: 1008 * 56%
fat: 66.59g
|
protein: 97.87g
|
carbs: 3.36g
- -
October 2016
Wed 26th: 343 * 19%
fat: 27.01g
|
protein: 22.98g
|
carbs: 1.61g
- -
Mon 24th: 346 * 19%
fat: 23.52g
|
protein: 30.46g
|
carbs: 4.36g
- -
Sun 23rd: 294 * 16%
fat: 20.57g
|
protein: 22.53g
|
carbs: 1.12g
- -
Sat 22nd: 718 * 40%
fat: 34.65g
|
protein: 37.45g
|
carbs: 56.43g
- -
Mon 17th: 987 * 55%
fat: 64.94g
|
protein: 82.70g
|
carbs: 20.06g
- -
Sun 16th: 861 * 48%
fat: 47.65g
|
protein: 100.08g
|
carbs: 14.52g
- -
Tue 11th: 681 * 38%
fat: 19.31g
|
protein: 47.19g
|
carbs: 87.07g
- -
Mon 10th: 1110 * 62%
fat: 35.78g
|
protein: 90.75g
|
carbs: 119.75g
- -
Sun 9th: 329 * 18%
fat: 17.76g
|
protein: 14.24g
|
carbs: 27.93g
- -
Thu 6th: 1168 * 65%
fat: 18.11g
|
protein: 85.09g
|
carbs: 175.20g
- -
August 2016
Fri 19th: 149 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Tue 16th: 467 * 26%
fat: 19.45g
|
protein: 29.70g
|
carbs: 43.07g
- -

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