allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 501 * 28%
fat: 14.92g
|
protein: 37.37g
|
carbs: 58.71g
- -
Tue 14th: 120 * 7%
fat: 0.00g
|
protein: 1.50g
|
carbs: 25.50g
- -
Sun 12th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Wed 8th: 1013 * 56%
fat: 42.24g
|
protein: 37.50g
|
carbs: 139.13g
- -
September 2014
Tue 30th: 672 * 37%
fat: 29.56g
|
protein: 33.59g
|
carbs: 73.51g
- -
Mon 29th: 1784 * 99%
fat: 80.14g
|
protein: 96.27g
|
carbs: 194.47g
- -
Tue 23rd: 212 * 12%
fat: 2.22g
|
protein: 25.10g
|
carbs: 22.04g
- -
Mon 22nd: 302 * 17%
fat: 15.15g
|
protein: 14.26g
|
carbs: 30.35g
- -
Fri 5th: 329 * 18%
fat: 3.39g
|
protein: 30.12g
|
carbs: 45.67g
- -
Thu 4th: 1362 * 76%
fat: 65.57g
|
protein: 94.99g
|
carbs: 102.96g
- -
Wed 3rd: 1588 * 88%
fat: 68.86g
|
protein: 53.61g
|
carbs: 200.02g
2925  1337
Tue 2nd: 260 * 14%
fat: 8.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
August 2014
Wed 27th: 261 * 14%
fat: 8.02g
|
protein: 10.43g
|
carbs: 37.03g
- -
Sun 24th: - - 2753* -
Thu 21st: - - 3025* -
Tue 19th: 1493 * 83%
fat: 62.09g
|
protein: 93.75g
|
carbs: 138.37g
2947*  1454
Mon 18th: 1723 * 96%
fat: 63.42g
|
protein: 95.02g
|
carbs: 150.22g
- -
Wed 13th: 1419 * 79%
fat: 47.52g
|
protein: 52.58g
|
carbs: 207.46g
- -
Thu 7th: 860 * 48%
fat: 36.55g
|
protein: 29.20g
|
carbs: 112.31g
- -
Wed 6th: 60 * 3%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
Tue 5th: 1206 * 67%
fat: 50.68g
|
protein: 44.34g
|
carbs: 149.60g
3007*  1801
Mon 4th: 1819 * 101%
fat: 70.25g
|
protein: 69.08g
|
carbs: 242.42g
2947  1128

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