allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 385 * 21%
fat: 24.31g
|
protein: 40.26g
|
carbs: 4.37g
- -
Sun 7th: 1519 * 84%
fat: 105.32g
|
protein: 115.84g
|
carbs: 31.38g
- -
Sat 6th: 1564 * 87%
fat: 101.61g
|
protein: 120.09g
|
carbs: 38.06g
- -
Fri 5th: 1218 * 68%
fat: 72.13g
|
protein: 102.10g
|
carbs: 42.62g
- -
Thu 4th: 1217 * 68%
fat: 75.85g
|
protein: 100.40g
|
carbs: 34.03g
- -
Wed 3rd: 1594 * 89%
fat: 90.78g
|
protein: 118.26g
|
carbs: 21.26g
- -
Tue 2nd: 1536 * 85%
fat: 87.55g
|
protein: 102.44g
|
carbs: 13.09g
- -
Mon 1st: 1300 * 72%
fat: 88.14g
|
protein: 118.13g
|
carbs: 18.09g
2720*  1420
January 2016
Sun 31st: 619 * 34%
fat: 41.07g
|
protein: 52.03g
|
carbs: 20.12g
- -
Sat 30th: 1316 * 73%
fat: 94.36g
|
protein: 90.68g
|
carbs: 25.43g
- -
Fri 29th: 957 * 53%
fat: 66.66g
|
protein: 84.01g
|
carbs: 10.15g
- -
Thu 28th: 1439 * 80%
fat: 81.36g
|
protein: 122.19g
|
carbs: 17.88g
- -
Wed 27th: 1379 * 77%
fat: 74.96g
|
protein: 122.68g
|
carbs: 17.82g
- -
Tue 26th: 1291 * 72%
fat: 88.10g
|
protein: 112.03g
|
carbs: 13.57g
- -
Mon 25th: 1200 * 67%
fat: 63.92g
|
protein: 141.07g
|
carbs: 14.77g
- -
Sat 23rd: 221 * 12%
fat: 10.14g
|
protein: 27.30g
|
carbs: 1.53g
- -
Fri 15th: 529 * 29%
fat: 12.36g
|
protein: 5.09g
|
carbs: 101.82g
- -
Tue 12th: 1117 * 62%
fat: 39.43g
|
protein: 56.48g
|
carbs: 144.16g
- -
Fri 8th: 933 * 52%
fat: 33.14g
|
protein: 83.80g
|
carbs: 74.85g
2815*  1882
November 2015
Wed 11th: 1208 * 67%
fat: 39.14g
|
protein: 83.55g
|
carbs: 137.94g
- -

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