allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 460 * 26%
fat: 9.67g
|
protein: 15.97g
|
carbs: 85.89g
- -
Tue 12th: 1284 * 71%
fat: 59.00g
|
protein: 57.80g
|
carbs: 139.10g
- -
Mon 11th: 88 * 5%
fat: 4.43g
|
protein: 3.95g
|
carbs: 11.06g
- -
Thu 7th: 330 * 18%
fat: 11.00g
|
protein: 14.50g
|
carbs: 51.00g
- -
Wed 6th: 693 * 38%
fat: 44.20g
|
protein: 69.99g
|
carbs: 11.47g
- -
Tue 5th: 629 * 35%
fat: 42.21g
|
protein: 55.01g
|
carbs: 7.46g
- -
Mon 4th: 1562 * 87%
fat: 88.26g
|
protein: 116.74g
|
carbs: 21.12g
- -
Sun 3rd: 1004 * 56%
fat: 50.83g
|
protein: 134.94g
|
carbs: 16.42g
- -
March 2016
Sun 27th: 504 * 28%
fat: 39.22g
|
protein: 34.43g
|
carbs: 3.31g
- -
Sat 26th: 410 * 23%
fat: 20.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Fri 25th: 1656 * 92%
fat: 99.01g
|
protein: 126.21g
|
carbs: 22.29g
- -
Wed 23rd: 1726 * 96%
fat: 107.76g
|
protein: 138.82g
|
carbs: 20.16g
- -
Tue 22nd: 1702 * 95%
fat: 94.18g
|
protein: 135.50g
|
carbs: 14.64g
- -
Mon 21st: 1476 * 82%
fat: 89.95g
|
protein: 133.89g
|
carbs: 35.04g
- -
February 2016
Tue 23rd: 773 * 43%
fat: 48.24g
|
protein: 28.89g
|
carbs: 62.43g
- -
Thu 18th: 933 * 52%
fat: 53.96g
|
protein: 36.54g
|
carbs: 81.02g
- -
Wed 17th: 901 * 50%
fat: 37.93g
|
protein: 49.88g
|
carbs: 92.78g
- -
Tue 16th: 760 * 42%
fat: 43.85g
|
protein: 52.76g
|
carbs: 45.31g
- -
Sun 14th: 320 * 18%
fat: 9.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Sat 13th: 440 * 24%
fat: 26.00g
|
protein: 20.00g
|
carbs: 32.00g
- -

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