allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 389 * 22%
fat: 13.30g
|
protein: 24.31g
|
carbs: 48.28g
- -
Tue 10th: 1057 * 59%
fat: 51.51g
|
protein: 68.53g
|
carbs: 81.20g
- -
Mon 9th: 385 * 21%
fat: 15.23g
|
protein: 8.58g
|
carbs: 54.11g
- -
Sat 7th: 554 * 31%
fat: 43.57g
|
protein: 31.53g
|
carbs: 5.12g
- -
Fri 6th: 1081 * 60%
fat: 68.66g
|
protein: 93.59g
|
carbs: 26.96g
- -
Thu 5th: 1551 * 86%
fat: 76.99g
|
protein: 132.71g
|
carbs: 28.70g
- -
Wed 4th: 1811 * 101%
fat: 87.11g
|
protein: 174.09g
|
carbs: 19.48g
- -
Tue 3rd: 1231 * 68%
fat: 64.73g
|
protein: 99.75g
|
carbs: 17.06g
- -
Mon 2nd: 1444 * 80%
fat: 92.93g
|
protein: 139.42g
|
carbs: 18.13g
2918*  1474
April 2016
Thu 21st: 460 * 26%
fat: 9.67g
|
protein: 15.97g
|
carbs: 85.89g
- -
Tue 12th: 1284 * 71%
fat: 59.00g
|
protein: 57.80g
|
carbs: 139.10g
- -
Mon 11th: 88 * 5%
fat: 4.43g
|
protein: 3.95g
|
carbs: 11.06g
- -
Thu 7th: 330 * 18%
fat: 11.00g
|
protein: 14.50g
|
carbs: 51.00g
- -
Wed 6th: 693 * 38%
fat: 44.20g
|
protein: 69.99g
|
carbs: 11.47g
- -
Tue 5th: 629 * 35%
fat: 42.21g
|
protein: 55.01g
|
carbs: 7.46g
- -
Mon 4th: 1562 * 87%
fat: 88.26g
|
protein: 116.74g
|
carbs: 21.12g
- -
Sun 3rd: 1004 * 56%
fat: 50.83g
|
protein: 134.94g
|
carbs: 16.42g
- -
March 2016
Sun 27th: 504 * 28%
fat: 39.22g
|
protein: 34.43g
|
carbs: 3.31g
- -
Sat 26th: 410 * 23%
fat: 20.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Fri 25th: 1656 * 92%
fat: 99.01g
|
protein: 126.21g
|
carbs: 22.29g
- -

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