allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1362 * 76%
fat: 22.36g
|
protein: 60.43g
|
carbs: 244.93g
- -
Thu 2nd: 944 * 52%
fat: 30.46g
|
protein: 26.49g
|
carbs: 141.32g
2662  1718
June 2015
Thu 25th: 1083 * 60%
fat: 46.75g
|
protein: 26.12g
|
carbs: 147.45g
- -
Wed 24th: 1528 * 85%
fat: 37.93g
|
protein: 67.20g
|
carbs: 242.98g
- -
Tue 23rd: 960 * 53%
fat: 56.06g
|
protein: 41.31g
|
carbs: 78.88g
- -
Mon 15th: 230 * 13%
fat: 0.26g
|
protein: 24.15g
|
carbs: 37.96g
- -
Fri 12th: 246 * 14%
fat: 1.44g
|
protein: 21.40g
|
carbs: 44.98g
- -
Thu 11th: 2124 * 118%
fat: 91.65g
|
protein: 79.92g
|
carbs: 245.71g
- -
Wed 10th: 55 * 3%
fat: 0.17g
|
protein: 3.62g
|
carbs: 9.94g
- -
Tue 9th: 1239 * 69%
fat: 24.61g
|
protein: 47.80g
|
carbs: 218.32g
- -
Thu 4th: 562 * 31%
fat: 7.49g
|
protein: 27.16g
|
carbs: 101.05g
- -
Mon 1st: 372 * 21%
fat: 12.48g
|
protein: 15.46g
|
carbs: 53.73g
- -
May 2015
Wed 13th: 729 * 40%
fat: 22.02g
|
protein: 43.66g
|
carbs: 96.94g
- -
Tue 12th: 267 * 15%
fat: 8.95g
|
protein: 12.65g
|
carbs: 36.16g
- -
Wed 6th: 546 * 30%
fat: 29.26g
|
protein: 29.34g
|
carbs: 45.77g
- -
Fri 1st: 505 * 28%
fat: 13.20g
|
protein: 29.65g
|
carbs: 68.12g
- -
April 2015
Thu 30th: 1250 * 69%
fat: 34.57g
|
protein: 62.83g
|
carbs: 183.81g
2837*  1587
Wed 22nd: 704 * 39%
fat: 26.36g
|
protein: 32.80g
|
carbs: 93.08g
- -
Mon 20th: 127 * 7%
fat: 7.03g
|
protein: 14.85g
|
carbs: 0.00g
- -
Sun 19th: 160 * 9%
fat: 1.00g
|
protein: 13.00g
|
carbs: 33.00g
- -

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