allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 308 * 17%
fat: 10.43g
|
protein: 28.95g
|
carbs: 30.06g
- -
January 2015
Mon 26th: 948 * 53%
fat: 31.00g
|
protein: 39.00g
|
carbs: 136.00g
- -
Sat 24th: 1609 * 89%
fat: 66.80g
|
protein: 61.70g
|
carbs: 198.66g
- -
Mon 19th: 1064 * 59%
fat: 53.49g
|
protein: 35.18g
|
carbs: 122.70g
- -
November 2014
Tue 11th: 957 * 53%
fat: 33.04g
|
protein: 39.30g
|
carbs: 130.95g
- -
Thu 6th: 1114 * 62%
fat: 36.02g
|
protein: 28.81g
|
carbs: 178.96g
- -
Wed 5th: 742 * 41%
fat: 34.00g
|
protein: 21.50g
|
carbs: 92.75g
- -
October 2014
Tue 21st: 501 * 28%
fat: 14.92g
|
protein: 37.37g
|
carbs: 58.71g
- -
Tue 14th: 120 * 7%
fat: 0.00g
|
protein: 1.50g
|
carbs: 25.50g
- -
Sun 12th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Wed 8th: 1013 * 56%
fat: 42.24g
|
protein: 37.50g
|
carbs: 139.13g
- -
September 2014
Tue 30th: 672 * 37%
fat: 29.56g
|
protein: 33.59g
|
carbs: 73.51g
- -
Mon 29th: 1784 * 99%
fat: 80.14g
|
protein: 96.27g
|
carbs: 194.47g
- -
Tue 23rd: 212 * 12%
fat: 2.22g
|
protein: 25.10g
|
carbs: 22.04g
- -
Mon 22nd: 302 * 17%
fat: 15.15g
|
protein: 14.26g
|
carbs: 30.35g
- -
Fri 5th: 329 * 18%
fat: 3.39g
|
protein: 30.12g
|
carbs: 45.67g
- -
Thu 4th: 1362 * 76%
fat: 65.57g
|
protein: 94.99g
|
carbs: 102.96g
- -
Wed 3rd: 1588 * 88%
fat: 68.86g
|
protein: 53.61g
|
carbs: 200.02g
2925  1337
Tue 2nd: 260 * 14%
fat: 8.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
August 2014
Wed 27th: 261 * 14%
fat: 8.02g
|
protein: 10.43g
|
carbs: 37.03g
- -

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