allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 329 * 18%
fat: 3.39g
|
protein: 30.12g
|
carbs: 45.67g
- -
Thu 4th: 1362 * 76%
fat: 65.57g
|
protein: 94.99g
|
carbs: 102.96g
- -
Wed 3rd: 1588 * 88%
fat: 68.86g
|
protein: 53.61g
|
carbs: 200.02g
2925  1337
Tue 2nd: 260 * 14%
fat: 8.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
August 2014
Wed 27th: 261 * 14%
fat: 8.02g
|
protein: 10.43g
|
carbs: 37.03g
- -
Sun 24th: - - 2753* -
Thu 21st: - - 3025* -
Tue 19th: 1493 * 83%
fat: 62.09g
|
protein: 93.75g
|
carbs: 138.37g
2947*  1454
Mon 18th: 1723 * 96%
fat: 63.42g
|
protein: 95.02g
|
carbs: 150.22g
- -
Wed 13th: 1419 * 79%
fat: 47.52g
|
protein: 52.58g
|
carbs: 207.46g
- -
Thu 7th: 860 * 48%
fat: 36.55g
|
protein: 29.20g
|
carbs: 112.31g
- -
Wed 6th: 60 * 3%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
Tue 5th: 1206 * 67%
fat: 50.68g
|
protein: 44.34g
|
carbs: 149.60g
3007*  1801
Mon 4th: 1819 * 101%
fat: 70.25g
|
protein: 69.08g
|
carbs: 242.42g
2947  1128
July 2014
Sat 12th: 479 * 27%
fat: 18.91g
|
protein: 48.34g
|
carbs: 29.97g
- -
Thu 10th: 1542 * 86%
fat: 73.71g
|
protein: 83.15g
|
carbs: 133.41g
- -
Tue 8th: 1087 * 60%
fat: 46.73g
|
protein: 49.51g
|
carbs: 129.16g
- -
Mon 7th: 1754 * 97%
fat: 66.40g
|
protein: 83.13g
|
carbs: 220.42g
- -
Sun 6th: 397 * 22%
fat: 8.28g
|
protein: 16.10g
|
carbs: 69.77g
- -
Wed 2nd: 1109 * 62%
fat: 32.20g
|
protein: 50.73g
|
carbs: 160.08g
- -
Tue 1st: 1422 * 79%
fat: 51.61g
|
protein: 79.46g
|
carbs: 154.06g
- -
June 2014
Fri 27th: 1068 * 59%
fat: 28.05g
|
protein: 67.39g
|
carbs: 130.28g
- -

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