allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 729 * 40%
fat: 22.02g
|
protein: 43.66g
|
carbs: 96.94g
- -
Tue 12th: 267 * 15%
fat: 8.95g
|
protein: 12.65g
|
carbs: 36.16g
- -
Wed 6th: 546 * 30%
fat: 29.26g
|
protein: 29.34g
|
carbs: 45.77g
- -
Fri 1st: 505 * 28%
fat: 13.20g
|
protein: 29.65g
|
carbs: 68.12g
- -
April 2015
Thu 30th: 1250 * 69%
fat: 34.57g
|
protein: 62.83g
|
carbs: 183.81g
2837*  1587
Wed 22nd: 704 * 39%
fat: 26.36g
|
protein: 32.80g
|
carbs: 93.08g
- -
Mon 20th: 127 * 7%
fat: 7.03g
|
protein: 14.85g
|
carbs: 0.00g
- -
Sun 19th: 160 * 9%
fat: 1.00g
|
protein: 13.00g
|
carbs: 33.00g
- -
Wed 15th: 2023 * 112%
fat: 80.83g
|
protein: 76.12g
|
carbs: 271.08g
2746*  723
Tue 14th: 1208 * 67%
fat: 32.82g
|
protein: 63.55g
|
carbs: 173.56g
- -
Mon 13th: 1055 * 59%
fat: 26.87g
|
protein: 45.61g
|
carbs: 167.63g
- -
Sat 11th: 320 * 18%
fat: 5.00g
|
protein: 15.00g
|
carbs: 57.00g
2228*  1908
Fri 10th: 1137 * 63%
fat: 36.50g
|
protein: 56.56g
|
carbs: 159.95g
- -
Thu 9th: 1642 * 91%
fat: 62.37g
|
protein: 78.53g
|
carbs: 208.68g
2687*  1045
Wed 8th: 2082 * 116%
fat: 105.41g
|
protein: 86.89g
|
carbs: 214.09g
2645*  563
Tue 7th: 1814 * 101%
fat: 81.45g
|
protein: 57.37g
|
carbs: 231.99g
- -
March 2015
Sun 15th: 308 * 17%
fat: 10.43g
|
protein: 28.95g
|
carbs: 30.06g
- -
January 2015
Mon 26th: 948 * 53%
fat: 31.00g
|
protein: 39.00g
|
carbs: 136.00g
- -
Sat 24th: 1609 * 89%
fat: 66.80g
|
protein: 61.70g
|
carbs: 198.66g
- -
Mon 19th: 1064 * 59%
fat: 53.49g
|
protein: 35.18g
|
carbs: 122.70g
- -

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