allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 903 * 50%
fat: 66.27g
|
protein: 55.22g
|
carbs: 22.38g
- -
Mon 16th: 889 * 49%
fat: 42.46g
|
protein: 75.89g
|
carbs: 56.85g
- -
Fri 13th: 584 * 32%
fat: 35.72g
|
protein: 54.84g
|
carbs: 16.69g
- -
Thu 12th: 626 * 35%
fat: 22.46g
|
protein: 92.54g
|
carbs: 21.72g
- -
Wed 11th: 1083 * 60%
fat: 77.70g
|
protein: 54.83g
|
carbs: 38.76g
- -
Mon 9th: 1348 * 75%
fat: 90.90g
|
protein: 92.28g
|
carbs: 29.10g
- -
Tue 3rd: 285 * 16%
fat: 25.50g
|
protein: 12.00g
|
carbs: 0.00g
- -
December 2016
Mon 19th: 652 * 36%
fat: 32.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Sat 17th: 470 * 26%
fat: 23.21g
|
protein: 49.25g
|
carbs: 16.47g
- -
Fri 16th: 381 * 21%
fat: 20.56g
|
protein: 29.99g
|
carbs: 19.05g
- -
Thu 15th: 1085 * 60%
fat: 65.13g
|
protein: 81.59g
|
carbs: 47.05g
- -
Wed 14th: 808 * 45%
fat: 49.98g
|
protein: 78.18g
|
carbs: 10.49g
- -
Tue 13th: 1458 * 81%
fat: 64.83g
|
protein: 96.38g
|
carbs: 53.32g
- -
Mon 12th: 776 * 43%
fat: 49.42g
|
protein: 65.85g
|
carbs: 17.50g
- -
Sun 11th: 556 * 31%
fat: 25.76g
|
protein: 76.42g
|
carbs: 6.62g
- -
Fri 9th: 1066 * 59%
fat: 56.56g
|
protein: 68.40g
|
carbs: 72.38g
- -
Thu 8th: 980 * 54%
fat: 69.06g
|
protein: 77.12g
|
carbs: 8.92g
- -
Tue 6th: 1642 * 91%
fat: 78.22g
|
protein: 114.26g
|
carbs: 25.23g
- -
Mon 5th: 1263 * 70%
fat: 57.62g
|
protein: 108.64g
|
carbs: 10.77g
- -
Sun 4th: 165 * 9%
fat: 9.50g
|
protein: 20.00g
|
carbs: 0.00g
- -

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