allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 483 * 27%
fat: 38.70g
|
protein: 35.10g
|
carbs: 0.00g
- -
Tue 26th: 280 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.11g
- -
Mon 25th: 967 * 54%
fat: 70.37g
|
protein: 71.78g
|
carbs: 9.34g
- -
Sun 24th: 523 * 29%
fat: 37.66g
|
protein: 34.27g
|
carbs: 6.88g
- -
Sat 23rd: 331 * 18%
fat: 24.31g
|
protein: 23.20g
|
carbs: 5.14g
- -
Fri 22nd: 1162 * 65%
fat: 81.21g
|
protein: 86.64g
|
carbs: 19.10g
- -
Thu 21st: 1714 * 95%
fat: 85.85g
|
protein: 137.64g
|
carbs: 16.67g
- -
Wed 20th: 1182 * 66%
fat: 67.91g
|
protein: 111.53g
|
carbs: 24.46g
2903  1721
Tue 19th: 1343 * 75%
fat: 85.15g
|
protein: 122.80g
|
carbs: 14.76g
- -
Mon 18th: 303 * 17%
fat: 16.62g
|
protein: 39.25g
|
carbs: 0.00g
- -
Sat 16th: 312 * 17%
fat: 23.56g
|
protein: 22.29g
|
carbs: 1.62g
- -
June 2016
Fri 24th: 367 * 20%
fat: 14.35g
|
protein: 19.08g
|
carbs: 40.31g
- -
Thu 23rd: 60 * 3%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
- -
Tue 21st: 226 * 13%
fat: 4.24g
|
protein: 8.63g
|
carbs: 39.13g
- -
Mon 6th: 307 * 17%
fat: 26.00g
|
protein: 5.00g
|
carbs: 13.50g
- -
May 2016
Tue 31st: 1325 * 74%
fat: 77.20g
|
protein: 55.46g
|
carbs: 109.84g
- -
Sun 29th: 746 * 41%
fat: 31.79g
|
protein: 33.54g
|
carbs: 82.43g
- -
Thu 26th: 943 * 52%
fat: 54.61g
|
protein: 51.62g
|
carbs: 63.51g
2817  1874
Wed 25th: 2636 * 146%
fat: 133.69g
|
protein: 113.63g
|
carbs: 243.56g
2918  282
Tue 17th: 389 * 22%
fat: 13.30g
|
protein: 24.31g
|
carbs: 48.28g
- -

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