allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 149 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Tue 16th: 467 * 26%
fat: 19.45g
|
protein: 29.70g
|
carbs: 43.07g
- -
Mon 15th: 729 * 40%
fat: 43.72g
|
protein: 25.52g
|
carbs: 72.78g
- -
Tue 9th: 390 * 22%
fat: 31.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Wed 3rd: 1753 * 97%
fat: 93.26g
|
protein: 102.80g
|
carbs: 39.37g
- -
Tue 2nd: 2058 * 114%
fat: 86.83g
|
protein: 110.80g
|
carbs: 22.54g
2649  591
Mon 1st: 1784 * 99%
fat: 93.25g
|
protein: 98.60g
|
carbs: 23.66g
2903*  1119
July 2016
Sun 31st: 408 * 23%
fat: 23.02g
|
protein: 33.17g
|
carbs: 12.46g
- -
Fri 29th: 1464 * 81%
fat: 83.06g
|
protein: 106.46g
|
carbs: 79.47g
2777*  1313
Thu 28th: 1852 * 103%
fat: 117.20g
|
protein: 98.41g
|
carbs: 34.55g
- -
Wed 27th: 483 * 27%
fat: 38.70g
|
protein: 35.10g
|
carbs: 0.00g
- -
Tue 26th: 280 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.11g
- -
Mon 25th: 967 * 54%
fat: 70.37g
|
protein: 71.78g
|
carbs: 9.34g
- -
Sun 24th: 523 * 29%
fat: 37.66g
|
protein: 34.27g
|
carbs: 6.88g
- -
Sat 23rd: 331 * 18%
fat: 24.31g
|
protein: 23.20g
|
carbs: 5.14g
- -
Fri 22nd: 1162 * 65%
fat: 81.21g
|
protein: 86.64g
|
carbs: 19.10g
- -
Thu 21st: 1714 * 95%
fat: 85.85g
|
protein: 137.64g
|
carbs: 16.67g
- -
Wed 20th: 1182 * 66%
fat: 67.91g
|
protein: 111.53g
|
carbs: 24.46g
2903  1721
Tue 19th: 1343 * 75%
fat: 85.15g
|
protein: 122.80g
|
carbs: 14.76g
- -
Mon 18th: 303 * 17%
fat: 16.62g
|
protein: 39.25g
|
carbs: 0.00g
- -

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