allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 23rd: 670 * 37%
fat: 21.00g
|
protein: 8.00g
|
carbs: 113.00g
- -
Wed 21st: 790 * 44%
fat: 53.33g
|
protein: 57.88g
|
carbs: 20.70g
- -
Tue 20th: 717 * 40%
fat: 46.07g
|
protein: 45.91g
|
carbs: 35.10g
- -
Thu 15th: 315 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
- -
Mon 12th: 775 * 43%
fat: 52.29g
|
protein: 39.76g
|
carbs: 37.50g
- -
Tue 6th: 1177 * 65%
fat: 53.43g
|
protein: 127.99g
|
carbs: 44.32g
- -
Mon 5th: 800 * 44%
fat: 54.08g
|
protein: 55.74g
|
carbs: 24.70g
- -
Sat 3rd: 523 * 29%
fat: 37.96g
|
protein: 23.26g
|
carbs: 18.89g
- -
Thu 1st: 1071 * 60%
fat: 77.70g
|
protein: 73.88g
|
carbs: 8.60g
- -
February 2018
Wed 28th: 251 * 14%
fat: 12.25g
|
protein: 8.40g
|
carbs: 27.02g
- -
Tue 27th: 996 * 55%
fat: 69.30g
|
protein: 58.52g
|
carbs: 41.70g
- -
Mon 26th: 1224 * 68%
fat: 82.57g
|
protein: 63.15g
|
carbs: 64.46g
- -
Mon 19th: 614 * 34%
fat: 20.50g
|
protein: 7.00g
|
carbs: 101.12g
- -
Mon 12th: 620 * 34%
fat: 20.00g
|
protein: 6.00g
|
carbs: 105.00g
- -
October 2017
Tue 24th: 232 * 13%
fat: 9.61g
|
protein: 10.14g
|
carbs: 27.62g
- -
Thu 12th: 1265 * 70%
fat: 49.16g
|
protein: 38.59g
|
carbs: 174.36g
- -
September 2017
Thu 7th: 471 * 26%
fat: 20.19g
|
protein: 20.77g
|
carbs: 58.78g
- -
August 2017
Tue 29th: 800 * 44%
fat: 30.82g
|
protein: 39.39g
|
carbs: 92.34g
- -
Thu 24th: 1525 * 85%
fat: 64.20g
|
protein: 57.38g
|
carbs: 186.98g
- -
April 2017
Thu 27th: 212 * 12%
fat: 12.75g
|
protein: 8.06g
|
carbs: 20.77g
2613*  2401

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