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allydj22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 479 * 27%
fat: 18.91g
|
protein: 48.34g
|
carbs: 29.97g
- -
Thu 10th: 1542 * 86%
fat: 73.71g
|
protein: 83.15g
|
carbs: 133.41g
- -
Tue 8th: 1087 * 60%
fat: 46.73g
|
protein: 49.51g
|
carbs: 129.16g
- -
Mon 7th: 1754 * 97%
fat: 66.40g
|
protein: 83.13g
|
carbs: 220.42g
- -
Sun 6th: 397 * 22%
fat: 8.28g
|
protein: 16.10g
|
carbs: 69.77g
- -
Wed 2nd: 1109 * 62%
fat: 32.20g
|
protein: 50.73g
|
carbs: 160.08g
- -
Tue 1st: 1422 * 79%
fat: 51.61g
|
protein: 79.46g
|
carbs: 154.06g
- -
June 2014
Fri 27th: 1068 * 59%
fat: 28.05g
|
protein: 67.39g
|
carbs: 130.28g
- -
Thu 26th: 1838 * 102%
fat: 52.26g
|
protein: 49.50g
|
carbs: 243.57g
- -
Wed 25th: 1489 * 83%
fat: 65.26g
|
protein: 48.63g
|
carbs: 183.82g
- -
Tue 24th: 1300 * 72%
fat: 56.37g
|
protein: 38.98g
|
carbs: 167.68g
- -
Mon 23rd: 1178 * 65%
fat: 38.53g
|
protein: 55.47g
|
carbs: 155.51g
- -
Fri 20th: 310 * 17%
fat: 14.15g
|
protein: 15.63g
|
carbs: 33.60g
- -
Thu 19th: 542 * 30%
fat: 28.43g
|
protein: 29.21g
|
carbs: 46.77g
- -
Wed 18th: 1385 * 77%
fat: 49.49g
|
protein: 41.72g
|
carbs: 207.13g
- -
Mon 9th: 1128 * 63%
fat: 40.94g
|
protein: 47.19g
|
carbs: 147.02g
- -
May 2014
Thu 29th: 724 * 40%
fat: 19.50g
|
protein: 36.33g
|
carbs: 106.11g
- -
Wed 21st: 479 * 27%
fat: 20.01g
|
protein: 36.02g
|
carbs: 43.68g
- -
Mon 19th: 1276 * 71%
fat: 45.55g
|
protein: 89.13g
|
carbs: 136.41g
- -
Thu 15th: 1393 * 77%
fat: 52.23g
|
protein: 91.75g
|
carbs: 140.03g
- -

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