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aljam07
aljam07
Joined April 2008
Posts
16
Following
6
Followers
6
Weight History
Start Weight
186.0 lb
Lost so far:
4.0 lb
Current Weight
182.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
37.0 lb
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aljam07's Weight History
view aljam07's complete history
aljam07's Latest Member Challenges
28
Lean by Halloween!
status:
Completed
ended:
29 Sep 08
view progress
view all aljam07's challenges
Following
Angelina0072
only visible to followers
carriek77
last weighin:
gaining 0.4 lb a week
campbells336
last weighin:
losing 2.7 lb a week
MAeS1981
last weighin:
losing 1.6 lb a week
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aljam07's Cookbook
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 328kcal | fat: 18.66g | carbs: 12.05g | prot: 26.53g
Steak au Gratin
Delicious sirloin steak recipe.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook
aljam07's Latest Posts
new sbd book
I went out and bought it...its basically the same thing, he just explains the process a litte bit better. he does have a complete menu for the first few weeks of the diet which is cool. He also has a work out guide and they are VERY easy. The first 2 weeks are mostly stretches. I can definately do that!
posted
05 May 2008, 07:38
new sbd book
has anyone bought the new south beach book that came out today? Are there any big changes to the diet?
posted
28 Apr 2008, 13:08
feeling sick after workouts
usually my last snack is around 2:30-ish and i work out at 4:30. ill start eating something before i go...thank you so much!!!
posted
22 Apr 2008, 19:16
feeling sick after workouts
hello!! i stay after work every day and work out and every time im done i get really nauseous. is there anything that i can be doing? im on phase one. im eating all my meals and am drinking LOTS of water. Thanks guys!!
posted
22 Apr 2008, 17:52
can you cook with wine?
i have a couple of questions for people on phase 1 of south beach:
are there any canned soups we can have?
I know that we cant drink wine, but can we cook with it?
posted
21 Apr 2008, 17:23
aljam07 has submitted 5 posts
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aljam07's Recent Food & Exercise
3 oz rotiserie chicken breast
1 serving italian green beans
1/2 cup halves Strawberries
Sitting
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 3.5/mph
view diet calendar
