alicat0665

Start Weight:(05 Mar 14) 135.0 lb
Current Weight:(29 Jul 14) 128.8 lb
Goal Weight:110.0 lb
following: The Paleo Diet
performance: gaining 0.4 lb a week

I have been a yo-yo 'low-carb' dieter for the past 15 years. I am petite so 10 pounds really makes a difference in the fit of my clothes.
I have never 'liked' exercise...because it seems I've always chosen something else to do over it. Quite frankly, it bores me and I'd rather clean the bathroom!!
So, at age 48...(and 47, 46, 45) I'm ready to 'try again' and this time make it my last!
I will work on adjusting my attitude about exercise...so wish me luck!!

FatSecret member since: 03 Sep 13

alicat0665's Weight History


alicat0665's Latest Member Challenges

92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 
  
25
  Fast Weight Away by Valentines Day
status: Completed
ended: 14 Feb 14
view progress
 


alicat0665's Buddies

Online now rainrshine
on diet Advocare
last weighin: losing 2.1 lb a week Down
 
looking2change
on diet Atkins
last weighin: losing 1.2 lb a week Down
got the munchies
last weighin: gaining 0.3 lb a week Up
 
SALAPORT
last weighin: losing 1.1 lb a week Down


alicat0665's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

alicat0665's Latest Posts

Paleo vs Low Carb/Atkins
I decided that I was looking for a way of eating that I could live with, for life. I'm going to do this for a few weeks and see how it goes (the weight loss). I'm thinking it will be slower than when I was on Atkin's. Has anyone switched from Atkin's to Paleo? Or vice versa? Would you please share your results with me? I LOVE fruits and veggies...but I also have a weight loss goal. Curious what I might expect. Thanks!!
posted 25 Mar 2014, 06:13
How much water should I drink? Informative site I want to share.
Hope this helps someone out there. There is a second page...don't forget that one!
http://www.webmd.com/diet/features/water-for-weight-loss-diet
posted 16 Mar 2014, 08:54
Baby Fat
Yep, lose fat and strengthen that core. Everyone has a six pack, somewhere under there. Smile Not everyone will be able to get a flat stomach without some sagging skin. Just depends on our skins 'stage' of elasticity. Age has a LOT to do with it too. So if the prize you're hoping for doesn't appear, remember the prize you got when you provided a safe and warm place for your baby to grow! Look for the silver lining to stay encouraged! Hang in there!!
posted 16 Mar 2014, 08:25
Newbie Looking for Buddies :-)
Jae...I'm in if you'd like to buddy up! Don't give up...even if you falter some. You can do it!!
posted 09 Jan 2014, 18:06
Before and After, anyone?
Yes, you do look great and happy! Amazing how being healthier makes us feel. Keep up the GREAT work!!
posted 20 Nov 2013, 11:43
view all alicat0665's posts

Other Related Links

Members

The Paleo Diet


alicat0665's journal

25 March 2014

Not sure how switching from Atkins to Paleo will affect my weight loss. Hoping it will be positive because I 'really' need a lifestyle that I can live ...
on diet The Paleo Diet  

24 March 2014

Just finished Dr. Oz's 3 day juice cleanse. Wasn't bad at all. I missed food a little, but I know it was good for me. I think I lost less than 2 po ...
on diet The Paleo Diet  

alicat0665's Recent Food & Exercise

alicat0665's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

alicat0665's Recent Activity

alicat0665's Own Activity

No recent activity.

alicat0665's Buddies

rainrshine updated their Food Diary.
looking2change recorded a Weigh In at 271.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
kplog recorded a Weigh In at 263.2 lb.
JVF recorded a Weigh In at 151.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.8 lb.
suelaw recorded a Weigh In at 204.8 lb.
Msw0014 recorded a Weigh In at 214.0 lb.
Barey recorded a Weigh In at 143.0 lb.
jclynne recorded a Journal Entry and a Weigh In at 170.0 lb.