alicat0665

Start Weight:(05 Mar 14) 135.0 lb
Current Weight:(05 Aug 15) 138.7 lb
Goal Weight:110.0 lb
following: The Paleo Diet
performance: losing 1.3 lb a week

I have been a yo-yo 'low-carb' dieter for the past 15 years. I am petite so 10 pounds really makes a difference in the fit of my clothes.
I have never 'liked' exercise...because it seems I've always chosen something else to do over it. Quite frankly, it bores me and I'd rather clean the bathroom!!
So, at age 48...(and 47, 46, 45) I'm ready to 'try again' and this time make it my last!
I will work on adjusting my attitude about exercise...so wish me luck!!

FatSecret member since: 03 Sep 13

alicat0665's Weight History


alicat0665's Latest Member Challenges

92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 
  
25
  Fast Weight Away by Valentines Day
status: Completed
ended: 14 Feb 14
view progress
 


alicat0665's Buddies

bazooka joe
last weighin: losing 2.3 lb a week Down
 
looking2change
last weighin: losing 2.0 lb a week Down
BigBelle
last weighin: gaining 0.7 lb a week Up
 
ashjes
last weighin: losing 1.1 lb a week Down


alicat0665's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

alicat0665's Latest Posts

Paleo vs Low Carb/Atkins
I decided that I was looking for a way of eating that I could live with, for life. I'm going to do this for a few weeks and see how it goes (the weight loss). I'm thinking it will be slower than when I was on Atkin's. Has anyone switched from Atkin's to Paleo? Or vice versa? Would you please share your results with me? I LOVE fruits and veggies...but I also have a weight loss goal. Curious what I might expect. Thanks!!
posted 25 Mar 2014, 06:13
How much water should I drink? Informative site I want to share.
Hope this helps someone out there. There is a second page...don't forget that one!
http://www.webmd.com/diet/features/water-for-weight-loss-diet
posted 16 Mar 2014, 08:54
Baby Fat
Yep, lose fat and strengthen that core. Everyone has a six pack, somewhere under there. Smile Not everyone will be able to get a flat stomach without some sagging skin. Just depends on our skins 'stage' of elasticity. Age has a LOT to do with it too. So if the prize you're hoping for doesn't appear, remember the prize you got when you provided a safe and warm place for your baby to grow! Look for the silver lining to stay encouraged! Hang in there!!
posted 16 Mar 2014, 08:25
Newbie Looking for Buddies :-)
Jae...I'm in if you'd like to buddy up! Don't give up...even if you falter some. You can do it!!
posted 09 Jan 2014, 18:06
Before and After, anyone?
Yes, you do look great and happy! Amazing how being healthier makes us feel. Keep up the GREAT work!!
posted 20 Nov 2013, 11:43
view all alicat0665's posts

Other Related Links

Members

The Paleo Diet


alicat0665's journal

26 July 2015

I'm back :) Let things go way too far!
on diet The Paleo Diet  gaining 0.5 lb a week

18 February 2015

Starting over, again! I've set a goal for March 20 to lose 15 pounds. Wish me luck!
on diet The Paleo Diet  

alicat0665's Recent Food & Exercise

alicat0665's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

alicat0665's Recent Activity

alicat0665's Own Activity

alicat0665 updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
alicat0665 recorded a Weigh In at 138.7 lb.
alicat0665 recorded a Weigh In at 138.7 lb.

alicat0665's Buddies

bazooka joe recorded a Weigh In at 239.0 lb.
BigBelle and jilly.beans are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
brwmaster recorded a Weigh In at 190.0 lb.
augustbutler supported millerm40's Journal Entry.
bragantk recorded a Weigh In at 175.0 lb.
ashock34 commented on augustbutler's Journal Entry.
tjprona recorded a Weigh In at 183.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
lau13ren recorded a Weigh In at 113.4 lb.